What happens to heel pain after having a baby? How to relieve postpartum heel pain?

I think it could be due to your muscle strain, or because you stand for a long time, or because of the pain caused by your cold; You can soak your feet properly every night before going to bed, and you can also massage your feet more often, which can enhance your workout and strengthen blood circulation in your feet.

It may be caused by the fact that the body has not recovered, and it is also related to endocrine, so you can do massage and hot compress.

It could be walking too much, it could be a cold, it could be a calcium deficiency, it could be rheumatoid disease. At this time, you must pay attention to keeping warm, do not stand for a long time, and also apply a hot towel.

There will always be some problems in the postpartum body of women, such as postpartum sweating, sensitivity to cold, lack of qi and blood, dizziness and weakness and other symptoms. Because the mother's bleeding is more severe when giving birth, the body is weak, and the body needs to be adjusted for a period of time before it slowly recovers. Many women will also have heel pain after giving birth, and many of them don't know how to cause it, so they will be more worried.

So, can postpartum heel pain be recovered and how can it be recovered? Let's find out.

First of all, women who experience pain in their heels after giving birth may be due to osteoporosis caused by changes in hormone levels, or pain caused by calcium deficiency. Women can relieve pain by increasing nutrition, increasing a high-calcium diet, and spending more time in the sun, and this condition generally recovers after about a week. In addition, women with heel pain need to wear some shoes with soft heels to reduce hard heel collisions and relieve symptoms.

At the same time, it is also necessary to avoid cold heels and pay attention to keeping warm, which can also relieve pain, and appropriate warm compresses are also very helpful in pain relief.

Secondly, women usually stay in bed at home as much as possible and reduce long-distance walking. If the pain persists for a long time, you can go to the hospital for a check-up to make sure that there are no bone spurs in the heel, and if necessary, occlusion or shockwave physiotherapy.

Is it that you didn't protect your heels during confinement, so that the place got cold, and it was easy to have such pain?

Postpartum heel pain is related to the decline of maternal endocrine, muscle and tendon strength to varying degrees, and may also be caused by kidney deficiency, so for mothers, reasonable maintenance is very important.

This may be caused by a lack of calcium, so in the late stage of pregnancy, you need to actively supplement calcium, because the body synthesizes calcium after the baby will also ingest a part, so after giving birth to the baby, you need to adjust the diet, the diet should be prepared with milk, protein, eggs, fish, meat, fresh fruits and vegetables, and also supplement calcium, so that the body can better absorb calcium.

We all know that women have to go through a confinement process after giving birth, and the so-called confinement refers to the special maintenance period of the mother. After giving birth, new mothers should pay special attention to the health of their diet and the warmth of dressing due to the huge loss of vitality in their bodies, so as not to cause "confinement disease". So what should women do if they have heel pain after giving birth?

Heel pain is a symptom of many postpartum mothers, and due to more bleeding and physical exertion, the body's righteous qi is insufficient, the vitality has not yet recovered, and the body's resistance is reduced. Take advantage of the wind and cold to enter or wear slippers, wear sandals barefoot, and do not pay attention to avoid the cold and cause heel pain. In this case, you should pay attention to good care and maintenance:

Keep your feet warm, wear socks, and wear shoes that protect your toes and heels. Do not wear high heels and hard-soled shoes for three months after giving birth, and it is best to wear thick cotton socks when wearing sandals and slippers. Special attention should be paid to the warmth of the heels, as it is the farthest from the heart and the blood does not easily circulate there.

It is easy to cause pain due to cold.

Women lose a lot of calcium during pregnancy, childbirth and breastfeeding, and it is important to avoid exposure to cold or strain during this period. Otherwise, it is easy to cause pain in joints such as heels. Pay attention to conservation, drink more fresh milk and yogurt, mainly to supplement calcium.

Traditional Chinese medicine plaster can be applied to the heel externally, which can relax the muscles and activate the blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, dispel wind and cold, eliminate swelling and pain, and promote blood flow and functional recovery.

Soaking your feet in warm water and massaging your heels every night before going to bed can also help relieve pain. Usually pay attention to rest and increase nutrition. Do not walk or stand for long periods of time.

After reading the content of the above, I believe that everyone has already understood the maintenance methods for postpartum heel pain. The main cause of heel pain in women is the cold of the feet, which can lead to more serious conditions if not taken seriously. Therefore, it is recommended that women in confinement must keep their bodies warm during this period.