How should college students with social fear save themselves?

Now social fear seems to have become a common problem shared by contemporary young people, do not want to go out, do not want to communicate with others, do not want to answer **, reply to messages, even if you see a lot of missed calls on the mobile phone, the first reaction is to turn off the mobile phone, many people have realized that this is wrong, and began to work hard to overcome social fear.

Social fear, in fact, is a mysterious thing, you used to be cheerful and generous, but after entering the society, you have become the spokesperson of social fear.

People who don't have social phobia experience must laugh when they see it, but those who have social phobia experience feel that they have spoken to their hearts.

For the sake of customer service, I am afraid that I will force myself to participate in everyone's chat very hard, but I will also encounter many problems, such as trying to pick up the topic of the other party but finding that they have changed the next topic, and the jokes I tell are very embarrassing.

In order to make yourself look gregarious, even laughing depends on when others are laughing, so that you can grasp the timing and rhythm, and after several attempts, you are physically and mentally exhausted, and you just want to hide in the toilet to relieve your emotions.

Ordinary people will never understand how difficult social fear is, and people with social disabilities have to put in many times more effort than others if they want to chat with others normally.

I have to say that in order to overcome social fear, a lot of efforts have been made.

People with social phobia are easy to think too much, and it is too easy to get hurt in social interactions, so as to have a fear of social interaction, if you have such a person around you, please give her a little more tolerance and help her go further on the road to overcome social phobia.

What to do if college students are afraid of social society, they don't like crowds, they don't know how to deal with others, they just want to stay in their own world, and they are afraid of socializing, which is a typical symptom of people with social phobia. What to do if college students are afraid of social science, the following are the relevant solutions.

What to do if college students are afraid of social 1

Social phobia is the fear that you will not be able to express your opinion correctly when you speak, your face will be red, your body will tremble unconsciously, and you will not dare to look at others directly. This disease has a great impact on life, because the first step in close contact with people is to talk, and this disease will affect others' first impression of themselves and affect their future development. Here's how to do it.

1. Divert attention: Patients with social phobia can use the method of distraction when talking to others. People with social phobia are caused by excessive worry about problems in conversation.

This method not only allows the patient not to worry too much about whether he or she is talking to others wrong, but also allows him to transmit his thoughts and thoughts to others through words. Worry less and communicate normally. Achieve the effect of alleviating the disease.

2. Practice often: Social phobia is a disease that affects speech. Practice makes perfect and increase your confidence through regular practice.

People with social phobia can practice talking with family and friends. Every time you talk to a patient's friends and family, you should be rewarded for a little progress, gradually increase the time you have to talk to, gain some insights from it, and get tips and tricks for talking.

3. Listen to others: Listening to others is also a way to increase your skills. If you are in that language environment, you should say what you should say, and compare what you have learned from the way others speak, keep this firmly in your mind, and use it regularly and repeatedly, and you will get a certain improvement.

In short, social phobia is not an incurable disease, and it can be obtained with repeated effort and practice. Social phobia has a huge impact on life and work, if it is not passed in time, it is likely to lead to low self-esteem and depression and other mental illnesses and career problems, friends gradually disappear, and frequent mistakes at work.

What to do if college students are afraid of social 2

People who don't like people, don't know how to deal with others, just want to be in their own world, and are afraid of socializing are typical symptoms of people with social phobia. For many people, social phobia is a sign of timidity, introversion that can be changed with a little boldness. But for people with social phobia, it's an ordeal, a pain that is hard to shake off.

Why do people have social phobia?

For ordinary people, although they will be nervous and uncomfortable when speaking in public, they can quickly overcome it after adaptation, while for people with social phobia, as long as they speak in public, they will be worried about being watched, afraid that they will appear foreign, and even serious enough to dare not go out to meet people. There are various factors that lead to this situation, such as personality, growth environment, and even genetics.

In fact, the so-called "social fear" of most young people is basically a mild manifestation, and it is not to the level of "not daring to look at people, not daring to speak in public, and afraid of interacting with others".

However, if young people blindly avoid the atmosphere of preparing for the graduate school entrance examination and the public entrance examination in order to avoid the current employment situation, and extend their school study time without restraint, then at the same time, I am afraid that it will not only bring "social fear", but also depression and confusion.

Moreover, in fact, the vast majority of students, even the most cheerful and lively people, will have occasional moments of frustration and social fear. For example, I am afraid of hitting ** in public, I am not used to eating in front of many people, I hate working under the gaze of others, and I am afraid of meeting strangers; Or embarrassed to refuse a salesman's forced sale.

It can be said that the so-called "social fear" is like a "dark corner" buried deep in our hearts.

You may not usually pay attention to it, and even think that such worries, fears, and fears cannot happen to you at all.

But when you've graduated for too long, been unemployed for too long, or been lonely for too long, you'll find that at some point, there's a subtle mindset that you've never seen before, and it's starting to grow and manifest in your heart.

This is "social fear", and almost every young person will quietly surface their feelings in a moment of loneliness, loss and autism.

Obviously, such an emotional state that is infinitely close to "self-isolation" is definitely not conducive to the students' academic and career advancement.

In many cases, "social fear" and "depression", like twins walking with each other, are a major obstacle to the mental health of contemporary young people.

The emotional state of most "socially phobic" college students can be alleviated to a certain extent through autonomous and active social practice. As long as you can take the initiative to unload your psychological baggage, do not doubt, do not retreat, and do not fear, in fact, it is not as difficult as you imagine to be a better version of yourself in front of others. Participate in more club activities, make some cheerful classmates, let go of the deep fears in your heart, face your fears, and make yourself come out.

I don't think it's a very serious problem, so it's not self-help. In other words, it's just introversion and shyness. In fact, different people have different personalities, and "social fear" is just your personal personality.

If. If you want to make a change, then you can take the initiative to try to speak more on the podium and exercise yourself more.

Let's fight poison with poison, we still have to participate in social interactions more, but first of all, we must improve our own internality, ability, cultivation, quality, and understand more, and the communication with others will naturally become confident. Read more books, read more newspapers, study more to enrich your heart, and participate in more group activities.

This is not self-help, I was also a social phobia at the beginning, I would have stage fright in the face of crowded scenes, participate in more activities, and there are some speech competitions, and I also have to participate in group activities.

The most important thing in my personal opinion is to maintain a positive attitude, encourage myself to develop bravely, read more and exercise more, and do what I like, I am who I am.

It's good to go out of society, I went to school for a few years, some of my classmates can't be named, they don't speak, just work for a few years, and now it's self-cooked.

Personal point of view, slowly do not pay attention to personal image, and the feeling of social fear will become smaller and smaller.

Social disability in college students should be a very general problem. Because elementary, middle, and high schools are all dozens of people who gather together to attend classes and participate in various group activities, even if you are introverted, you can meet some friends. After going to college, especially for people with social fear, this feeling will be infinitely amplified, everyone will do their own thing, self-doubt + mental internal friction makes the sexual blindness of social fear more and more prominent, and not being able to get out of the comfort zone for a long time will cause great damage to the mental and physical aspects.

So how do you get out of this vortex? The first is to face yourself. You don't have to envy people who are generous and have a wide range of contacts, you can do it yourself, you have to understand that everyone is busy for their own lives, and no one will pay attention to themselves, recognize this, weaken the concern about other people's views in your heart, be yourself, be generous and be yourself.

The second is to strive to break the confinement of the comfort zone, force yourself out of the so-called safe zone, don't always hesitate alone, procrastination and excess self-awareness lead to a step out of front of people are difficult to guess, constantly carry out good self-suggestion, maintain a good mood and stupid type, constantly affirm yourself, get rid of social fear, and become a better self!

First of all, because college life is not as restrictive as high school, the whole life is more free, of course, it depends on your major, it depends on how many major classes you have, if there are more major classes, you have to go to class, there is not so much free time to play, if there are few major classes. You can use your leisure time to enrich yourself My words There are very few professional classes, not a lot, most of the time is to participate in some club activities, and to go to the library to read books, enrich your knowledge and vision, and also go for a run, jump rope, shape your body, so that you will be more confident in the future, and then you can meet people from all over the country in college, at this time, we can't be afraid of God, because we will not be able to make friends, because society is a group society, it is impossible to survive alone To learn to swim and get along with others, this is a must-have medicine, babies should remember, of course, in this good time, you can also talk about a sweet love, so that your college life will become a lump of oaks, and you may be your boyfriend in the future.

Believe in yourself Social phobia is a manifestation of lack of self-confidence, and even most people are afraid of having an inferiority complex to carry filial piety, at this time the hermit should believe in himself and believe that he can overcome any difficulties.

Social activities To enter the psychological level, even if the university is a platform for studying, it is also an important stage to move towards society, so you should participate in more social activities, make more friends with like-minded interests and hobbies, and communicate more with classmates and friends.

Exercise Exercise can exercise the body, release stress, and also improve a person's spirit, participate in more campus group sports, don't be afraid to have the courage to participate, you can practice if your skills are not good.

At the beginning, there may be some resistance in my heart, but after a long time, it will be good to communicate more with everyone, and carry out more social activities.

First of all, we must figure out why we are socially afraid, on the surface we are afraid of making mistakes and being underestimated, but behind them we are actually not confident. The root cause of lack of self-confidence may be the lack of parental companionship during the growth process, or it may be that the parents are too strict, resulting in their own anxiety and pursuit of perfection. Therefore, it is necessary to sort out the heart, and in severe cases, you can find a doctor or psychological counselor to assist**.

If you want to overcome your social fear, you can usually go to some places with a lot of people and come into contact with people. Also, friends should be cared for and help make new friends. If you want to overcome social fear, you can take it step by step, don't be in a hurry, usually take the initiative to greet friends when you see them, and after a long time, you will form a habit, and then you will slowly overcome it.

Recognize yourself, accept your nervousness and anxiety, and accept the elimination of fear. In addition, learn to avoid some worries, build self-confidence and reasonable social relationships, actively interact with others, and gradually escape from fear. Exercise more and participate in outdoor group activities.

Specifically** should be carried out under the guidance of a professional psychologist, and if necessary, it can be combined with medication**.

First, learn to be honest in communication, many friends are reluctant to communicate with others, they are very worried and afraid, but as long as you are honest and straightforward in the face of other people, there is nothing to be afraid of.

Second, you should have a good attitude of going with the flow, the mindset is very important when communicating with others, if you feel scared, fearful, then take a deep breath and adjust your state. When facing others, you should maintain a natural good attitude, and over time, social fear will slowly disappear.

Third, it is to keep natural, many times people with social phobia think that things are too complicated, and will always imagine a lot of situations, in fact, most of the situations do not exist, don't worry too much, just keep a natural state.

Fourth, learn to look at others without fear, to look at them when talking to them, not to wander around, and to listen attentively. Doing so is also a sign of respect for others.

Fifth, talk to your friends more, get along with them, go for walks and travel together. If you relax yourself in this way, you will be able to accept more friends, and you will be able to overcome your social fear when you interact again in the future, and communicate and communicate with others well.

Sixth, be brave, don't be afraid of anyone or anything, and dare to communicate with people in public, especially with people's eyes. Only in this way can you overcome your psychological fear, and you can slowly improve after a few more attempts, so you can give it a try.

Social phobia is very bad and can seriously affect a person's communication, if you suffer from social phobia, then you must learn the six methods mentioned above and work hard to overcome social phobia. In fact, some friends are naturally timid and afraid, as long as you give yourself a little more self-confidence, these problems can be overcome. People with severe social phobia can see a psychiatrist**, hoping that everyone will overcome this condition as soon as possible and make their lives happier.