Social phobia to the point where you are afraid to pick up a courier, is this serious?

Social phobia to the point where even people are afraid to pick up a delivery. This is simply serious, and it can't be more serious. Because at this point, you really need to exercise.

Social networking has been so terrifying that you are nervous about even getting a courier, do you think this kind of person still has the ability to socialize? So if you don't exercise, you may close yourself off and become autistic. And this disease may directly affect your later life, or even work, because if this situation is not corrected in time, you may become more and more autistic and have completely lost the ability to socialize.

This should be the case. Enroll in a language skills class. Or to communicate with people more, because this situation has become a danger, so you must make yourself strong, become brave, you must let yourself deal with some things, so that there will be a good turnaround.

Social phobia.

The types are different, and the ways and means are not the same. There are also degrees of mild social phobia, which is the shiness to speak, or the lack of knowledge of how to communicate, and the fear of rejection. This is easy to do, try to keep smiling, and say thank you after rejection, when you get the other party's approval, it will relieve your psychological pressure and help you communicate with strangers next time.

If the situation is more serious, it depends on what kind of social resistance it is, what type of social interaction is feared, whether it is manifested in the heart or physical resistance.

Social phobia is a complex mental illness that can cause people to feel scared and anxious, and even avoid socializing with others. If you feel scared or anxious, or even avoid socializing with others, then this could be a sign of social phobia.

Whether social phobia is serious needs to be evaluated by a medical professional. If you think you may be suffering from social phobia, it is advisable to consult a psychologist or psychiatrist as soon as possible to get the right diagnosis and protocol.

I'm like this too, but I don't want to die so badly, I'm most afraid of meeting strange peers, but I can overcome it, be kind to myself, death is not a relief.

Social interaction is an indispensable activity for everyone in modern life, but many introverts, especially young women, feel intimidated in interpersonal interactions, and experience blushing, sweating, rapid heartbeat, stammering, and helplessness, a phenomenon called "social phobia".

Step Method.

1. Do some exercise to overcome shyness. For example, stand with your feet steady, then gently lift your heels, hold for a few seconds and then lower them for 30 reps each time, doing this every day.

Two or three times, you can eliminate the feeling of uncertainty.

2. Shyness makes people breathe short, so force yourself to take several deep and rhythmic breaths, which can relieve tension and lay the foundation for building self-confidence.

3. When you are with others, whether it is a formal or informal gathering, you may wish to start with something in your hand, such as a book, a handkerchief or other small object. Holding these things will make you feel comfortable and secure for shy people.

4. Learn to look at others fearlessly and be attentive. Of course, it's harder for a shy person to start doing this, but you have to learn. Think about it, if you always avoid the eyes of others, keep staring at a piece of furniture or a distant corner, doesn't it seem very childish?

Aren't you on an equal footing with the other person? Why not take the courage to look at others boldly and confidently?

5. Sometimes your shyness is not entirely due to being overly nervous, but because your field of knowledge is too narrow, or you know too little about what is happening at the moment. If you can read extracurricular books, newspapers and magazines, broaden your horizons, and enrich your experience, you will find that you can express your opinions in social situations without difficulty. This will be a powerful way to help you build self-confidence and overcome shyness.

Chat first with the chat tool, then talk in reality.

I'm a little bit of a bit of a guy, but if you want to change, you should communicate more with people and have more contact.

I'm like that too, I really want to die.

Lack of exercise, travel more

Discover a few points from your narrative.

1. Long course of disease; 2. It's hard to get rid of; 3. Social functioning is impaired.

Can be identified as neurosis. From your description, you can see that there is indeed a fear of socializing, but not to the point where you can't. Because from the point that you can ask for help on the Internet yourself, this is a good sign, indicating that self-knowledge is complete.

Depression caused by social phobia is nothing. Because this will slowly disappear as your phobia improves.

As a personal habit, I will first understand the medical history, why I got the disease, when it started, and what the reason is. It's not good to give advice or prescription casually. So, if you think it's feasible, you can send me a letter:

It is also recommended that you should go to a specialized psychological counseling agency for further regulation**. ** on the ......It's hard to say.

I am a student, I myself suffer from social phobia, I feel nervous every time I see a place with many people, especially when I go to take the bus, I often feel that others are staring at me, I will sweat when I go to a place with many people, especially when I see the opposite sex, talking to them face to face, I will feel very nervous, but I firmly believe that I can cure this disease myself, I think that running away will only make things worse, I am also afraid of going out to many people, but I feel that I must face it, So I'm going to force myself to talk to the opposite sex. I am now learning hip-hop dance with my classmates at school, and every time I dance at school, there will be a lot of people dancing around us, but I often tell myself, don't care what others say, just do your own thing. I haven't completely overcome my psychology yet, but I believe that I can get out of the dark world of my own psyche.

I also have it, but I guess your problem has been solved after so many years, but I'm really in pain now, and I can't help but say it.

Whether it is social fear or not, it is a psychologically abnormal phenomenon. It seems that your social skills are not good, but in fact you have a lot of negative and extreme thoughts, there is a "Daohua Psychological Counseling Center" in Hangzhou that is very good, and they have a "dialectical wisdom psychological system" that can quickly get people out of the psychological shadow.

You can find a Chinese medicine expert for detailed diagnosis and comprehensive conditioning.

Sympathy: I'm almost like you.

Take it easy and talk about it as someone who has had social phobia and eye fear. Maybe you think that social phobia is a serious mental illness, but no, many people are not up to the level of the disease, at most there are some social barriers. Social phobia largely stems from the fear of unfamiliar environments, and my social phobia is that I once locked up at home for four months and didn't go out, and I didn't see anyone, so I found myself uncomfortable, scared, afraid to look at others, and felt embarrassed.

I know that I have lost my grip on my social environment. Every time I imagine how comfortable it was to socialize when I was not afraid, and none of this solved the problem, only made me more anxious, nervous, and scared.

This is my personal experience and feelings, and later my solution to my fear is to go out with people I feel safe first, for example, I will often go out with my mother, because my mother is around, I feel a little safe in socializing with others (I sometimes dare not socialize with others alone because I feel insecure and afraid of being denied, I don't know if you are like this, anyway, I am). Slowly, I will take the initiative to join in the conversation between my mother and some aunts, of course, I will feel scared, afraid to speak, afraid of saying the wrong thing, but I know that my mother is around, even if others do not approve, I also feel that someone supports me, and then I chatted with my mother, and my mother said that no one's words will not be vetoed, but dare to say it. So I tried to take the initiative to say that some were recognized, some were denied, it didn't matter, the important thing was that I dared to speak my mind.

I'm slowly not afraid, everyone is the same person, does the denial of others and the approval of others necessarily mean that it is right, not necessarily.

Maybe now you are just like me once was, eager to solve this problem immediately and change this annoying self immediately. But know that Rome was not built in a day, your fear is the result of a step-by-step accumulation, so solve it and melt it slowly, socialize with the people you feel safe, and wait until you get used to it, and then go out on your own.

Finally, I wish you well. If you still have any questions, please feel free to send a private message.

Social phobia is a comprehensive psychological disorder with anxiety and autism as the main animals. It is mainly manifested in self-isolation, dare not make friends, and fear of socializing; There is an unsatisfied desire to socialize, which leads to anxiety and loneliness; I don't dare to face setbacks, so I escape from reality, and I feel that I can only be safe by hiding in a place where no one is around. If you are afraid when you see someone, you blush; When I see people, I feel that my expression is unnatural, and my expression is strange and persecutive;

abnormal nervousness when making eye contact with others; When I see people, I will have obsessive thoughts and behaviors, and I can't help but want to look at the sensitive areas of the opposite sex; When walking in front of people, I am afraid that my posture is not good, which will lead to ridicule and contempt. Wait a minute.

Looking at what you said, I don't think it belongs to social phobia, most Chinese, especially women, are introverted and reserved, and do not easily express their feelings, which is actually normal. If you feel like you need to change yourself, here's how to do it:

1. Don't deny yourself, and constantly tell yourself that "I am the best hungry" and "I am born to be useful".

2. Don't be yourself, you can do whatever you can, as long as you do your best, it doesn't matter if you don't succeed.

3. Don't recall the unpleasant past, let him pass in the past, nothing is more important than the present.

4. Be kind to others, help think that happiness is the foundation, forget your own troubles when helping others, and at the same time prove your own value.

5. Find someone to talk to, if you have troubles, you must say them, and find a trustworthy person to talk about your troubles. Maybe others won't be able to help you solve the problem, but at least you can vent.

6. Give yourself 10 minutes of thinking every day, and keep summarizing yourself to be able to continue to face new problems and challenges.

7. Go to a crowded place, let the passing ** pass in front of you, and try to give people a smile.

1. The first thing to overcome social phobia is to overcome yourself. Know that no one is perfect, everyone has shortcomings, and don't infinitely exaggerate the strengths of others and magnify your own shortcomings. Overcoming the inferiority complex will increase the desire to socialize.

Second, it is important to be brave enough to step out of the circle of self-isolation. You can make a plan for yourself to talk to familiar people first, then work your way up to talking to strangers. You can take the initiative to talk to your classmates and slowly develop the ability to express your opinions in public.

If it's hard to do this, you can practice speaking at home, in front of a wall.

3. Appropriate use of autosuggestion. For example, when fear comes, you can use words to imply that I am just part of the collective, and no one else will focus on me and pay attention to me.

Use this method to eliminate interpersonal sensitivities and get rid of the mindset of thinking too much about other people's evaluations.

Fourth, establish a long-term development concept, do not expect overnight success, but from the interaction with people you are familiar with to obtain good communication experience, and then appropriately promote to ordinary friends and strangers, and finally overcome social fear. Intern Journalist.

Dong Tao's social phobia is a comprehensive psychological disorder with anxiety and autism as the main animals. It is mainly manifested in self-isolation, dare not make friends, and fear of socializing; There is an unsatisfied desire to socialize, which leads to anxiety and loneliness; I don't dare to face setbacks, so I escape from reality, and I feel that I can only be safe by hiding in a place where no one is around.

There are many specific manifestations of social phobia, such as red-faced terror: being scared and blushing when you see someone; Terrifying expression: when seeing people, they feel that their expressions are unnatural, their expressions are strange and persecutive; Sight Horror:

abnormal nervousness when making eye contact with others; Lustful horror: When you see people, you will have obsessive thoughts and behaviors, and you can't control the desire to look at the sensitive areas of the opposite sex; Posture horror: When walking in front of people, you are afraid that your posture is not good, which will lead to ridicule and contempt.

Wait a minute. Among the most common mental disorders in the United States, social phobia ranks third after depression and alcoholism. In Japan, the number of patients with social phobia is also surging, and there is a trend towards a younger age. Among the psychopaths who have recently come to a psychological center for consultation, one-third of them have social phobia, which should arouse the great attention of society, Xuexiang, Tsukada, and individuals.

This problem can be copied to be solved.

The main cause of social phobia is the fear of revealing one's true thoughts and ideas.

You have to know that no one is perfect.

Proven by years of psychological exploration research.

The main cause of social phobia is the fear of revealing it.

The more this happens, the more serious the problem becomes.

It's better to expose your fears.

It doesn't matter. Young people, many of them have had this experience.

When you're not afraid of exposing your shortcomings.

Your problem is quietly solved.

Because there is nothing to carry on someone else's back.

There's nothing that can't be opened.

Not afraid of being embarrassed. I'm not afraid of being discovered by others that I have symptoms of social phobia.