What is the definition of social fear? How can we get rid of social fear?

Social phobia refers to the fact that they are very frightened of some social activities, unwilling to communicate with others, and particularly worried; If you want to get rid of social fear, you must work hard to adjust your bad state, learn to divert your attention appropriately, you can participate in more group social activities, and strive to expand your circle of friends.

It means that you are very afraid of socializing and can be very nervous. First of all, you should have a very good attitude and convince yourself to be able to get out of this situation.

Social difficulties, social avoidance, reluctance to talk to others, reluctance to stay in crowded environments, disobedience to attention, and willingness to be alone. You can boost your self-confidence, you can make more friends, and then you must encourage yourself, you can go to more parties, and tell yourself that you are the best.

Why do young people avoid or resist socializing?

First of all, it should be noted that this generation of young people who have grown up in the rapid changes in society is a first-hand witness to the change of social mode, and the interpersonal communication of those who have missed them is destined to take on new characteristics. According to the "Survey Report on China's Post-90s Youth", the post-90s youth group has become accustomed to the growth of the "self-axis", and "loneliness" is an unavoidable state in their growth process - "Most of them are only children, and their childhood memories are full of loneliness; They grew up in high-rise buildings, and their busy parents couldn't take care of them; The concrete blocks the children's social opportunities, and they gradually get used to playing on their own. ”

With the rapid progress of urbanization, most young people in Piga have grown up in a social unit dominated by "small families", lacking the experience of traditional social interactions such as relatives and neighbors. For example, many post-90s generations said that due to the huge gap between relatives, they would not move around often: "We left our hometown early to study and work, and there is still some distance between us and our families, let alone relatives."

Along with the thin interpersonal experience in the process of growing up, it is the complexity of social communication itself in the mobile Internet era.

The scene is generalized, and there is no social interaction all the time. "People can rest, but the Internet works 24 hours a day. There are always countless little red dots waiting to be opened in the phone:

Group check-in, class notifications, friend greetings, classmates invitations, club activities, ......It must be dealt with carefully one by one. In the eyes of Han Xue, a third-year student, socializing has always been accompanied by pressure.

Functions are mixed, and social is everywhere. "We have so many social activities that are so efficient and purposeful that they make people sick to their stomachs, even if they grab a train ticket home, and they have to 'invite a friend to help me get up to speed'. Netizens gave feedback in the survey.

Under such contradictions, some young people call themselves "socially fearful" youths, and there are traces to follow. The label "social fear" is more like a shield in their hands. In the real and anxious social dilemma, I had to pick up this shield and deal with the pervasive social pressure.

It may be an exaggeration to say that social downgrading, but in a way, it's also our self-adaptation to real life. Xiaoting, a psychology student, said that many "social phobia" young people advocate a new style of "social etiquette", such as don't type ** for small things to talk about on WeChat, don't send voice if you can type, etc., the core is to maintain a proper social distance and give each other a little free and relaxed space.

In recent years, many young people have said that they are "socially afraid" and do not dare to interact with others.

You really are"Social fear"?

What is "social fear"?

Social phobia, the full name for social phobia, is a clear and persistent fear of one or more social situations, often feeling that you are being watched, censored, and criticized in social situations.

In the crowd, red-faced, red-eared, and trembling often occur.

To sum up, most of the "social phobia" in young people does not reach the level of "social phobia", which is a relatively minor social problem, not "social phobia".

Be careful to distinguish between "social phobia" and "social phobia".

How can you tell if you have social phobia?

1.Obvious and persistent fear of one or more social scenarios.

2.To reduce the humiliation and embarrassment caused by misconduct, avoid social situations or do not say a word in these situations.

3.Two or more manifestations similar to anxiety disorders may occur in social settings, such as palpitations, difficulty breathing or choking, chest pain, dizziness, loss of self-feeling, loss of sense of reality, tremors, and nausea.

4.If the avoidance behaviors that arise in the social arena, anticipatory anxiety seriously interferes with one's daily life, occupational functioning, or social activities, as well as intense feelings of distress and distress in this regard.

I think the real reason for social fear is that I have strong self-esteem, fear of being rejected by others, or lack of confidence in my appearance and ability, so I am afraid of contact with others, and I am afraid of exposing my shortcomings and shortcomings.

Find the real reason is to have low self-esteem, if your heart is not strong enough, you will feel that talking to others will make others hate, and you don't know what to say when you speak, this is all necessary to enhance our social skills, we can't continue like this.

is inferiority, if a person is good-looking and strong, financially independent, naturally there will be no social fear.

The main manifestation of social phobia is that they are afraid of dealing with people, they are very sensitive to the stigies of the outside world, and they are always under an inexplicable pressure and are very nervous. In the long run, there are some dangers like this. So how do you overcome your fear and socialize normally?

1. Think more about the harm of social fear, the importance of normal social interaction, and patients should try to socialize.

2. Write down the reasons for the fear of socializing and see the worst outcome. In the end, it was not as terrible as I imagined, but I thought too much, and no one cared about you too much like God, I just scared myself.

3. You can talk to yourself first, talk to the big trees and scarecrows in the open field, treat them as your own audience, and try to explain your own opinions in an orderly manner. You can also read your favorite articles aloud at home. Try to be natural and relaxed.

Let yourself speak first.

4. Talk to the people closest to you, and try to find as many topics as you can talk to. Relaxed and enjoyable communication. Exercise your courage and overcome your fears.

5. Gradually go to strangers to communicate and snore. First of all, you can say some words that you encounter in daily life, such as: how are you feeling today, and you have a happy event to share today.

From simple to complex, step by step. In fact, it is really interesting to speak, you can share the happiness of others, after tasting the sweetness of speaking, you are getting bolder and bolder, and finally you dare to speak in front of the public, and enjoy the pride and sense of accomplishment that the letter is paid attention to by the public. The main thing is to put down your face, take the first step, and be bold in your attempts.

Here are a few tips for changing your social phobia:

Seek professional help: Social phobia is okay, and a professional psychologist will give you better help and guidance. If you feel that social fear has seriously affected your daily life, seek professional help as soon as possible.

Start experimenting gradually: Gradually increase and expand your participation in public and social situations. You can start with simple things, such as taking the initiative to chat with some acquaintances, trying to talk, smiling, asking others for directions, etc.

Not only will this allow you to get used to social situations, but it will also help boost your self-confidence.

Practice deep breathing and relaxation techniques: When feeling nervous and scared in a social situation, try deep breathing and other relaxation techniques such as progressive muscle relaxation exercises, meditation, etc. This can help you relax and reduce the discomfort associated with social phobia.

Connect with others: Find people who can support and understand each other, such as family members, friends, and support groups, and share your feelings and experiences with them, so that the negative effects of social phobia can be mitigated through their support and help.

These methods need to be adhered to for a long time, and at the same time, patience and Hengxun shoot the core. If you feel difficult, you can seek help from a professional psychologist in time to get better results.

Social fear. I feel like I'm a super social phobia, how to change it, these are a few ways I think are more effective in changing social phobia.

1 Believe in yourself.

Social phobia is a manifestation of lack of self-confidence in the limbs, and even most social fears have an inferiority complex, so it is necessary to believe in yourself and believe that you can overcome any difficulties.

2 Social activities.

To enter the psychological level, even if the university is a platform for studying, it is also an important stage to move towards society, so you should participate in more social terrorism activities, make more friends with like-minded interests and hobbies, and communicate more with classmates, teachers and friends.

3 Exercise.

Exercise can exercise the body, release stress, and also improve a person's spirit, participate in more campus group sports, don't be afraid to participate, you can practice if your skills are not good.

4 Cultivate interest.

You can cultivate your own interests and hobbies to divert the nervousness and anxiety caused by social phobia.

5 Show yourself.

People have shortcomings, but at the same time, they also have their own advantages, find their own advantages to improve, and learn to show themselves on the right occasions. This boosts self-confidence and overcomes social phobia.

6 Psychological counseling.

If the above methods still do not overcome social phobia, you should actively seek help from a psychologist.

I hope my answer will help the subject.

Social phobia is a common psychological disorder that makes a person feel uneasy, nervous, and afraid of social situations. If you're experiencing social phobia, here are some things you can try:

Find someone who supports you: Finding someone who understands you and supports you can help you alleviate some of the unnecessary stress and anxiety. This person can be your family member, friends, psychologist, etc.

Socialize more: While it can be difficult, getting involved in more social activities can help you get used to social situations over time. You can start with the simplest things, such as going to the supermarket, attending community events, etc.

These activities can help you gradually adapt and overcome social phobia. If you feel uneasy or uncomfortable, then you can try to relax yourself, breathe deeply, meditate, etc.

Learn relaxation techniques: Learning relaxation techniques such as deep breathing, progressive muscle relaxation, etc., can help you stay calm and relaxed in social situations. These techniques can help you control your emotions and mental state, making you feel more confident and comfortable.

Try Cognitive Behavior: Cognitive behavior is a mental approach that helps you change your thinking patterns and behaviors. Cognitive-behavioral work with a psychologist** can help you overcome social phobia.

This approach can help you recognize your negative thought patterns and learn how to change them to change your social behavior. This method requires a certain amount of time and patience, but it can help you change your mental state in the long run.

Seek professional help: If you have tried the above methods and still can't overcome your social phobia, then seek professional help. A psychologist can provide you with more professional advice**.

They can help you identify your own psychological problems and provide some effective ways to help you overcome social phobia. At the same time, they can also provide some support and encouragement to make you more confident and determined.

Social phobia is a common psychological disorder that has a great impact on the daily life and social activities of patients. If you or someone close to you suffers from social phobia, the following measures are recommended:

Seek professional help: It is recommended to seek the help of a professional psychologist or psychological counselor for psychological counseling and** for better help and support.

Self-practice: You can start with a small area and gradually expand your social scope, and do some simple social exercises, such as chatting with family and friends, participating in social activities, etc., to enhance social skills and self-confidence.

Learn relaxation techniques: You can learn some relaxation techniques, such as deep breathing, progressive muscle relaxation, meditation, etc., to reduce the tension and anxiety caused by social phobia.

Attend social skills training sessions: Some psychological institutions and community organizations offer social skills training courses that you can attend to learn how to deal with social situations and interact with others.

1.Know your fears: Recognize your fears and seek professional psychology to understand and master measures to overcome them.

2.Socialize more: Participate in social activities, such as attending a party or organizing an event. In this way, you can gradually increase your interest and confidence in social interactions.

3.Set small goals: Set small goals, such as saying hello to someone early or joining a new community. This allows you to gradually adapt to social situations slowly and repetitively.

4.Exercise your self-confidence: Improve your self-confidence by believing in your abilities and strengths, learning some social skills, and maintaining positive body posture and expressions in public.

5.Consult a professional: find a professional or psychologist, who can give specific case analysis and a plan.