Is social fear cowardice? What exactly are people who are afraid of social phobia?

People with social phobia generally lack self-confidence and worry that they are prone to making mistakes when doing and speaking. As a result, they become intimidating. But this has nothing to do with cowardice, social phobia is a mental illness that brings about autonomic disorders, where patients are sometimes aware of their abnormal behavior, but unable to control themselves.

Social phobia is not cowardice, sometimes it is indeed inherently timid, so there will be this kind of social phobia, and I don't want to come into contact with anyone, but in fact, it's good to come out and break through.

Social fear is not cowardice, but not knowing how to contact people, and many people are in this state now. Some people are obviously unwilling to go out even though they know this, so let it be.

No, the reason for the formation of social fear is related to growing up, the naïve, timid, shy and introverted personality when I was a child, if I don't correct it in time, it is easy to form social fear when I grow up. It may also be because of some blows, so a stress reaction is formed, and a kind of self-protection psychology is instinctively hidden.

Is social fear weak? I don't think it's cowardice, I think it's mainly because of a kind of fear that arises from not dealing with people in society for a long time.

I don't think social fear is cowardice, I think it's a lack of self-confidence. And not very sociable.

Most of the time, it is cowardice to run away when encountering difficulties.

Social fear is not cowardice, it's just that it's not good at talking to outsiders.

If there is anything you can do as long as the customer service is in my heart, you can slowly change, the words of social fear are let others see, maybe it is cowardice, you yourself must feel cowardly, but you slowly change, I believe you will be better.

Is Sekong cowardly? I think of course not, because social fear is a psychological disorder, and I think it can be changed well.

What you lack is self-confidence, don't be afraid, dare to do things, don't be afraid of mistakes, no one is 100% successful the first time they do something, and if they fail, they sum up their experience and believe in themselves.

I'm afraid I'm going to come uninvited. When I talk to others, I blush and be shy, when I am alone with people I don't know, I feel nervous for days if I need to show myself in front of many people, tossing and turning every night, rehearsing over and over again. When I really wanted to show myself, symptoms such as stammering, red face and red ears appeared one by one, and my brain was blank, and I didn't know what I had said, so I hurriedly **.

This is a true portrayal of most social terrorists.

As the subject asks, what are people who are afraid of social phobia? I think for most people, they just think too much and put too much on their minds. I used to have a friend who had a worse social phobia than me, and when we were chatting, she would think about each sentence for a few minutes, thinking about what the consequences would be after saying it, what it would make others think, and what impact it would have on her image.

By the time she figured it out, everyone would have ended the topic a long time ago. Thus, a new cycle began. So until the discussion ended, she still didn't say a word.

It's the same for me myself, when I see a friend I haven't seen in a long time on the road, I think: Do you want to go up and say hello? What do you say after saying hello?

Will he invite me to dinner, and if so, will I say yes? After I thought about all the problems and possibilities, the final action was most likely to lower my head, pull down the brim of my hat and walk away. It can be seen that it is not the communication itself that people are afraid of, but the impact that communication will have on others and themselves.

Social phobia is not a disease, on the contrary, I think people with social phobia have many advantages, such as delicate minds, quick thinking, and so on. Although they don't have many friends, each of them is sincere and can help them if they are in trouble. However, there is a limit to everything, and excessive social fear will still affect daily life and work.

In life, because of excessive social fear, I can't deal with the conflicts between good friends and make friends. At work, there are no interviews, no job finding, and no communication, which leads to the work not being completed properly.

If you have a friend who is socially phobic, please be patient. If you are a social phobia, don't lose confidence in yourself, many of your fears are actually not scary. Some conversations are indeed awkward, but it is a sign that your relationship is going further.

Break your own perceptions and take the first step towards socializing.

Now social fear seems to have become a common problem shared by contemporary young people, do not want to go out, do not want to communicate with others, do not want to answer **, reply to messages, even if you see a lot of missed calls on the mobile phone, the first reaction is to turn off the mobile phone, many people have realized that this is wrong, and began to work hard to overcome social fear.

Social fear, in fact, is a mysterious thing, you used to be cheerful and generous, but after entering the society, you have become the spokesperson of social fear.

People who don't have social phobia experience must laugh when they see it, but those who have social phobia experience feel that they have spoken to their hearts.

For the sake of customer service, I am afraid that I will force myself to participate in everyone's chat very hard, but I will also encounter many problems, such as trying to pick up the topic of the other party but finding that they have changed the next topic, and the jokes I tell are very embarrassing.

In order to make yourself look gregarious, even laughing depends on when others are laughing, so that you can grasp the timing and rhythm, and after several attempts, you are physically and mentally exhausted, and you just want to hide in the toilet to relieve your emotions.

Ordinary people will never understand how difficult social fear is, and people with social disabilities have to work many times harder than others if they want to chat with others normally.

I have to say that in order to overcome social fear, a lot of efforts have been made.

People with social phobia are easy to think too much, and it is too easy to get hurt in social interactions, so as to have a fear of social interaction, if you have such a person next to your body, please give her a little more tolerance and help her go further on the road to overcome social phobia.

What are the symptoms of social phobia?

To tell you more about the symptoms of social phobia, especially the early symptoms of social phobia, what are the manifestations of social phobia? What happens if you have social phobia?

Social phobia symptoms.

Typical symptoms: around the fear of being scrutinized in a small group, once you find that others pay attention to you, you are unnatural, you dare not look up, you dare not look at people, you even feel embarrassed, you dare not speak in public, you dare not sit in front of the assembly, so you avoid social interaction, and in extreme cases, it can lead to social isolation.

1. Symptoms. Social phobia, also known as social anxiety disorder (SAD), occurs mostly between the ages of 17 and 30, and the incidence of serious illness is almost the same in men and women. The central symptoms revolve around the fear of being scrutinized in a small group, being unnatural when you find others paying attention to you, not daring to raise your head, not daring to look at others, and even feeling ashamed, not daring to speak in public, not daring to sit in front of the assembly, so avoiding social interaction, which can lead to social isolation in extreme cases. Common fears are of the opposite sex, strict bosses, fiancés, parents, or acquaintances.

It may be accompanied by low self-esteem and fear of criticism, and symptoms such as flushing, hand tremors, nausea, or urgency to urinate may progress to the level of panic attacks. Clinical manifestations may be isolated to such as eating in public, speaking in public, or encountering the opposite sex, or generalize to almost any situation outside the home. Some patients may often have prominent agoraphobia and depressive disorder; Some patients may seek to relieve anxiety through substance abuse, which eventually leads to substance dependence, particularly alcohol dependence.

2. Classification. 1) General social phobia:

If you suffer from general social phobia, you will be afraid that you will be the center of attention everywhere, in any situation. You will find that everyone around you is watching you and observing your every little movement. You are afraid of being introduced to strangers, and even afraid of eating and drinking in public places.

You will avoid going to malls and restaurants as much as possible. You never dare to argue with your boss, co-workers, or anyone else to defend your rights.

2) Specific social phobia:

If you have specific social phobia, you will have a particular fear of certain situations or situations. For example, you are afraid to speak in public and perform in public. Still, you don't feel scared in other social situations.

Salesmen, actors, teachers, performers, etc., often have special social phobia. There is nothing unusual about them in their normal dealings with others, but when they need to go on stage to observe or give a public speech, they feel extreme fear, and often become stammering, even on the spot.