How to look at the increasing number of social fears, and what are the aspects of social fear?

Hello, how to look at social fear, social fear is a kind of mental illness, social fear people have a relatively negative view of the group, except for a few close people, it is difficult for them to communicate with the outside world. I can't get out of my own world, and I don't want to join the crowd. They feel uncomfortable in crowded places, worry about others paying attention to them, worry about being criticized, and worry that they don't fit in.

People with mild social fear can lead a normal life, but severe social fear can cause functional impairment and even lead to the inability to study or work normally.

The most common symptoms of social phobia are as follows:

1. When talking to others, it is easy to blush and feel at a loss. And being overly sensitive to the evaluation of others makes it easy for self-esteem to be hit.

1. Usually more resistant to communicating with others, generally will not take the initiative to communicate with others. It takes a long time to get used to a new collective environment.

3. People with social phobia like to stay in a familiar environment for a long time, and do not like to go out or participate in group activities.

4. Patients with social phobia are prone to nervousness, so they are prone to develop sensitive, shy, extreme and other personalities. Therefore, symptoms such as palpitation and lack of concentration may occur when in contact with people.

The formation of social phobia is related to hypochondriacal qualities (excessive self-attention, self-centeredness, low self-esteem, sensitivity, impatience, irritability, self-denial, perfectionism, etc.), past experiences of not being able to perform well in social interactions, mental interaction, and wrong cognition and thinking.

People with symptoms of social phobia can develop their social skills and self-care ability to alleviate symptoms.

In daily life, people always need to communicate with each other, but some people are afraid of communicating with others, commonly known as "social fear", and the impact of social fear on people is still relatively large, whether it is daily life or work, it will be affected.

In life, they will become reticent and introverted

People who are socially phobic will not take the initiative to make friends in their daily life, because their hearts are sensitive and fragile, and they can be easily hurt.

And in terms of personality, they are also introverted, and they are not willing to communicate with others, and in the long run, they will have a fear in their hearts, and they will slowly become unwilling to communicate with others.

I don't dare to express my opinion at work

People with social phobia tendencies do not dare to express their opinions even at work, for fear that their opinions will be refuted by others and cause dissatisfaction from others.

Even if he knows that his plan is better, he will not come up with it, once others refute his plan, he will feel that he has not done well enough, and then he will be annoyed, and he will not take it out if he knows it, so that he will not be ridiculed by others.

In learning, even if you don't understand something, you don't want to ask others

In the process of learning, a person will always encounter problems that he does not understand, and the general practice is to ask others for advice.

However, people who are socially phobic are reluctant to ask others for advice, because they are afraid to see other people's nasty eyes and impatient looks.

Therefore, even if people with social fear encounter difficulties in their studies, they will find ways to solve them by themselves, or simply give up on themselves.

Therefore, the impact of social fear on people is still relatively large, whether it is in life, work or study, we will encounter great problems, and the impact is also great, therefore, we should be more patient with people with social fear.

It will make people feel very inferior, and at the same time they are reluctant to communicate with others, and their expression skills are relatively poor, which will also affect people's body and mind, and will also be cranky, which has a lot of impact on people.

It will have a great impact, first of all, it will lead to a person's lack of social skills, and it will also lead to a person's special loneliness and no friends, and at the same time, it will also lead to their own lack of desire to express themselves, resulting in some of their ideas not being understood by others.

I feel that many people nowadays are monotheistic and socially phobic.

But it's not a disease, it's an instinctive rejection of the outside world, and it's more loyal to a person eating on a phone in a warm room than a lively crowd.

Tired of coping with all kinds of social interactions and the like, I don't have much interest in meeting new people.

The main thing is that there is no desire to speak when you see strangers, and you often put yourself on the passive side.

Sometimes you want to talk but don't know what to say.

I care a lot about other people's reputation (people with social phobia should have more or less different types of nomadic blows in terms of interpersonal communication).

Social fear is not completely shielded from the outside world, frankly speaking, it is just a little slow to get along for a long time, and it is no different from ordinary people.

I also recommend that friends who have social phobia should actively socialize, and don't care so much about everyone's eyes, and every successful social interaction will have a big gain, and in the long run, there should be no such thing as social phobia.

Hahaha, in fact, when you take the initiative to get along with people from the outside world, you will feel that the world is better than you imagined Everyone is not as prejudiced as you imagined, and one more friend and one more way.

Social fear seems to be becoming a very common social phenomenon among young people at present, and the manifestations of social fear are mainly divided into the following two types, the first is to resolutely not pronounce speech when you can type, and resolutely unwilling to play ** with the other party when you can pronounce voice. When you can play **, try not to choose to meet, the reason why young people are reluctant to meet each other is mainly because of social phobia.

And such social phobia, for most of the post-90s.

and the post-00s, they will feel that they have more or less social phobia. The second is that even if two people meet each other, they will not have any social interaction, but will choose to lower their heads and play with their mobile phones. <>

When it comes to social fear, for many post-90s and post-00s, such words are not unfamiliar. The main reason why young people develop social phobia is that they don't know how to deal with each other properly, and even when dealing with each other, they always feel that talking too much will easily add to each other's troubles. When chatting together, they just choose to use their mobile phones to pass their time, and young people should realize that everyone should have their own friends, and the post-90s and post-00s should not have social phobia.

Social fear is an epidemic that has become a common problem among young people today. Young people should pay attention to it, not only will it bring a lot of inconvenience to study and work, but social fear is a mental disorder that cannot be ignored.

Such mental disorders need to be overcome by young people themselves, or by providing targeted psychological counseling through psychologists.

Counselling can reduce social phobia in young people. The basic characteristic of social phobia is that it is easy to develop a strong fear of social situations, or it can make many young people feel anxious. <>

Suffering from anxiety and fear for a long time, in such a situation, people with social phobia will also have some depression to a greater or lesser extent.

Young people should take social phobia seriously. This is a psychological disease, as soon as possible choose to use the help of a psychologist to alleviate the anxiety and panic in the hearts of young people, and when overcoming social phobia, we must adjust our mentality.

The manifestations of social phobia include not liking to communicate with strangers, not liking to participate in social gatherings, not liking to go to crowded places, not daring to take the initiative to talk to others, and not being able to refuse others, all of which are manifestations of social phobia.

Fear of being in public places often, unconsciously avoiding the gaze of others, feeling more uncomfortable the longer you go out, and preferring to stay at home often and not communicating with others.

Fear of picking up **, fear of having dinner with colleagues, fear of being in an unfamiliar environment; Most people who are afraid of social phobia are afraid of coming into contact with new people and things, so when it is necessary to call, they will hope that this ** will not be connected.

In today's society, more and more young people say that they have social phobia, and I also have signs of social phobia, and it is very serious, withdrawn, timid, afraid to take the initiative to socialize, afraid of rejection.

1. The personality is timid and withdrawn, afraid to speak, and often embarrassed.

2. Exercise yourself more and cultivate your social skills.

Social phobia is short for social phobia, social anxiety, and social terror. There is also a more direct saying that "fear of seeing others" refers to the inner experience of strong fear and tension for special people, as well as panic disorder with avoidance reactions, and the root of social fear is that individuals have fear because of others' perceptions and evaluations of themselves. The reason may be a lack of psychological self-confidence, or the problem of self-identity, in the lack of self-confidence that ordinary people should have, always feel that they are inferior to others, and will subjectively worry that others will look down on them, so they simply do not participate in any activities with strangers present.

Common symptoms of social phobia include: flushing, stuttering, violent heartbeat, etc., and in severe cases, tremors of the limbs, dizziness, nausea, palpitations and sweating may occur.

Specific manifestations in specific situations include:

1.Feeling scared when speaking in front of important people;

2.will be uncomfortable because of blushing in front of others;

3. Fear of gatherings, as well as certain social occasions;

4.Frequently avoid talking to strangers;

5.Care about other people's opinions and evaluations, and don't want to be talked about by others;

6.Avoiding everything that is centered on me, unwilling to come forward;

7.Speaking in public is a terrible thing;

8.Under the attention of others, it is impossible to work with peace of mind;

9.When I see someone I don't know, I unconsciously tremble and panic;

10.I dream of having trouble in social situations.

The above ten are relatively common and typical symptoms, ranging from mild to severe, and can also represent the degree of social fear. In addition, depending on the individual's situation, there may be a fear of going to the toilet, writing, the opposite sex and other symptoms.

Of course I have this because I feel less and less willing to interact with a lot of people and just want to stay at home.

No, I'm a very outgoing person, I prefer places with a lot of people, I feel lonely when I'm alone, and I like to make friends.