How many fruits can you eat in a day? There are several kinds of fruits to eat in a day

It depends on one's appetite and desire to eat fruit, but you can't eat too much. Eat more apricots, bananas, cherries, blueberries and grapes, which are good for your body.

Eat as many as you want, as long as you can.

Whatever you want, but you can't eat too much.

Teach you the four ways to eat passion fruit.

Normally, the edible weight of a medium-sized fruit is about: 100 grams of bananas, 125 grams of kiwifruit, 160 grams of apples, 200 grams of oranges, etc., so if you eat 1 medium-sized orange and 1 kiwi every day, or add 1 banana, you will basically reach the recommended daily intake.

To put it simply, this is equivalent to eating 2 fist-sized pieces of fruit every day, and eating half to 8 full bowls of vegetables for three meals. If you really can't eat vegetables in the morning, you should eat more food at noon and evening, and eating fruit as a snack in the morning is also a supplement.

In general, the darker the flesh of a fruit, the greater its nutritional value. Therefore, when conditions permit, try to give preference to dark fruits, such as red hawthorn and strawberry, orange mango and citrus, blue-purple grapes and blueberries, green kiwifruit, etc.

Eating fruit immediately after a meal can easily lead to overweight and obesity. When fruits are used as desserts after meals, the organic acids in them will combine with minerals in other foods and affect the body's digestion and absorption. The pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruits immediately after meals will also increase the burden on the stomach and intestines.

The correct time to eat fruits is 1 hour before meals (except for persimmons).

First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body.

Secondly, fruit is a low-calorie food, and its average calorie is only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork. Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal.

Thirdly, many fruits themselves are susceptible to oxidation and spoilage, and eating the fruit first can shorten its stay time in the stomach and reduce the degree of oxidation and spoilage. Eating fruit immediately after a full meal can not enter the intestine in time, so that it ferments in the stomach and produces organic acids, causing bloating and diarrhea, so it takes an hour to eat fruit after a meal.

Don't eat fruit right after a meal.

Substances that are harmful to the human body.

There will also be a fight for fat.

Don't ask for much.

Eat up to two different fruits.

How much fruit should I eat per day?

Eat three different colored fruits.

People with indigestion and high blood pressure can eat more fruits such as hawthorn, peaches, and oranges; People with diarrhea can eat more fruits such as pomegranates and persimmons; People with insomnia and dreamers can eat more fruits such as longan, lychee, walnut, and jujube, and those who are hot can eat more apples and so on.

It is best to eat fruit between meals, when hungry or after physical activity, as an energy and nutrient supplement. It is usually available around 9:30 a.m., around 3:30 p.m., or 1 hour after dinner or 1 hour before bedtime. It is not recommended to eat fruits before or immediately after meals, and avoid excessive intake of carbohydrates at one time, which will cause high blood sugar after meals and increase the burden on the pancreas.

How much fruit should I eat per day?

How to eat healthy and eat a perfect body. These fruits are essential every day.