I always feel dizzy when I turn in circles, how can I improve it?

This is normal, people will lose their balance when turning in circles, so they will be dizzy, there is no need to force improvement, usually pay attention to ensure adequate sleep, eat more vegetables and fruits, and be in a happy mood.

Eat more foods that nourish blood and qi, such as red dates, red beans, peanuts, ejiao, and walnuts.

You should go often, of course, you should also supplement some calcium tablets, you can eat some red dates in your life, you can eat some ejiao to replenish qi and blood, it may be that the qi and blood are relatively weak.

Hello, under normal circumstances, ordinary people will start to get dizzy after turning three times in a circle, which is mainly related to the structure of the human eardrum.

Hello. The average person will get dizzy after a few turns, which is not necessarily, because everyone's physical fitness is different.

But after professional training, people will not get dizzy when they turn in circles.

Normal people generally get dizzy after a few turns.

After about four or five laps, you will feel dizzy.

There is also a different time for dizziness depending on the speed of the circle.

This question is more difficult to answer, everyone's sense of balance is different, so this person will faint after three laps, and that person may be faint after five laps, so you don't have a specific answer to this, and it makes no sense for you to want to know what the difference is between yourself and others.

Why do I get dizzy when I go in circles?

...Mainly, the inner ear of the human body has a balance organ (which is used to sense the direction of the body)...If this organ fails--- then you'll be like an astronaut on the International Space Station, unable to distinguish between up and down, left and right.

When you spin in circles quickly, this organ becomes out of tune and causes a feeling of vertigo. In fact, pilots are trained to do this kind of (similar) fast circle training. After this intensive training, you are not afraid to turn in circles..

Only a few of the other animals have this kind of organ, and most of the other animals don't have it (because they don't need it).

When we were young, we would often be held in circles by adults, and then when we were put down, we would be dizzy and unsteady when we were put down. Some people, playing games with their eyes closed, spin in circles by themselves, and they will get dizzy when they stop. So have you ever wondered why people get dizzy when they turn around?

Why do I get dizzy when I go in circles?

Because turning in circles can cause the body's inner ear balance to be imbalanced and cause vertigo