Patients with high blood pressure need potassium supplementation, what are the dangers if they do no

"High blood pressure, as the name suggests, is higher than the normal blood pressure value, the normal blood pressure of normal adults is generally maintained between 90-140, if it is much higher than our value, it is likely to be found by high blood pressure. Although high blood pressure is a very common disease, if we don't pay attention to it, it will lead to serious consequences!

Dangers of elevated blood pressure: Frequent and severe headaches, and nausea and nausea at the same time may be a sign of transformation to malignant hypertension; vertigo, which is more common in women and may be felt when squatting or standing up suddenly; tinnitus, tinnitus in both ears, which lasts for a long time; Numbness of the limbs, common numbness of fingers and toes or ** such as ant walking sensation, fingers are not flexible. Numbness may also occur in other parts of the body, and paresthesias may also occur, or even paralysis.

Studies have proven that eating more potassium-containing foods lowers blood pressure. Potassium is an important mineral that relieves pressure in blood vessels and protects the function of blood vessel walls. You can supplement this nutrient by eating more potassium-rich foods, including:

dairy products such as milk, yogurt, etc.; Fish; fruits, such as bananas, apricots, avocados, and oranges; Vegetables such as sweet potatoes, potatoes, tomatoes, and spinach.

What are the causes of high blood pressure:

Obesity Obesity is an important risk factor for hypertension. Too fat too much fat, to the blood vessels caused a certain squeeze, when the pipeline is squeezed, the power source needs to increase the power to make the original circulation to achieve circulation, the power source power increases, the pipeline pressure will also increase, the formation of high pressure.

Salt intake is too high Some people like to eat salty foods, and the daily salt intake far exceeds the normal salt intake standard, with a daily salt intake of more than 6 grams, which will lead to an increased risk of high blood pressure.

It has become commonplace for students to stay up late to play with their mobile phones, office workers to stay up late to work overtime, and children to stay up late to study, etc., in this case, staying up late for a long time and not getting enough sleep will also lead to an increase in blood pressure.

How to manage high blood pressure best.

Get into the habit of exercising In addition to lowering your blood pressure, exercise can also address many related health issues. Therefore, patients with high blood pressure should consult your doctor to choose the type and intensity of exercise that suits you, generally speaking, the doctor will recommend that patients with high blood pressure do at least 30 minutes of exercise every day or several times a week, but the time required for different types of exercise and intensity is different, the most suitable exercise for patients with high blood pressure is brisk walking, this kind of aerobic exercise.

Drink less coffee and tea Coffee and tea contain a lot of caffeine, and studies have shown that caffeine can raise blood pressure, but the effect is temporary, generally lasting 45-60 minutes, and the reaction varies from person to person. Some people may be more sensitive to caffeine than others, and if you're one of them, it's best to drink less or no coffee and tea. Especially if your blood pressure is already high, the effect of caffeine on high blood pressure will be greater.

If you don't supplement this element, your blood pressure will be higher, and then it will cause cerebral hemorrhage and sudden death, which is a very serious consequence. It is still necessary to replenish this element in a timely manner.

Usually patients with high blood pressure can eat some vegetables and fruits to supplement potassium and develop a good lifestyle habit. However, if drugs such as diuretics are used at the same time, it will cause low potassium, and additional potassium supplementation is required. If the neuromuscular muscles are not replenished, there will be a lack of potassium maintenance, and hypokalemia will occur, muscle weakness in the limbs, and even quadriplegia.

The heart also needs to be supported by potassium, which can cause arrhythmias. The peristalsis of the intestinal muscles is weakened, and constipation and other conditions may occur.

High blood pressure is quite serious for the elderly, sometimes out of breath, walking a few steps will be very tiring and tired, or to maintain good health, eat more vegetables, eat less meat.

Not all patients require potassium supplementation. If potassium is low, potassium supplementation is needed, but if potassium is normal, it is not necessary. Patients with hypertension who have normal serum potassium can take oral antihypertensive drugs regularly for a long time, and do not need special potassium supplementation.

Potassium deficiency in hypertensive patients can lead to thickening of the arterial walls in hypertensive patients and susceptibility to stroke. Hypertensive people on a low-potassium diet have a higher mortality rate due to stroke than those on a high-potassium diet. The cause of potassium deficiency in hypertensive patients needs to be discovered in time so that it can be dealt with in a targeted manner.

Patients with high blood pressure often hear the term low-sodium diet in the mouth of doctors, which means eating less salt and eating lightly, but many people have not heard of potassium supplementation in moderation, and do not understand why potassium supplementation, now let's talk to you about the effect of potassium on blood pressure, and what foods to eat can help the body replenish potassium.

People with high blood pressure, why should they take potassium supplements in moderation?

Chinese stir-fry like to put salt, but also like to eat pickled products, preference for salty taste, which leads to more and more people with high blood pressure. It's easy to understand a low-sodium diet, so why supplement with potassium? Because potassium is good for blood vessels, it has a diuretic effect, promotes the excretion of sodium ions, and can also promote smooth muscle expansion, appropriate supplementation helps to lower blood pressure, protect blood vessels and kidneys, and reduce the risk of cardiovascular and cerebrovascular diseases.

What foods to eat to help with potassium supplementation?

The DASH dietary pattern in the United States focuses on studying high blood pressure and themA daily potassium supplement of 4,700 mg is recommended for people with high blood pressure, but it is not easy to supplement so much, because it may take several catties to convert into fruits or vegetables. Therefore, it is still necessary to supplement through a variety of foods, and cannot simply rely on one food.

In general, vegetables, fruits, and cereals should be eaten. Let's talk about vegetables first, a pound of vegetables is guaranteed every day, which can be supplemented by multiple types, for exampleTomatoesCucumbers, it is very high in potassium, delicious and healthy , it is very convenient to cook, it can be eaten raw or boiled in soup. The focus of cooking is on reducing oil and salt and trying to preserve the original flavor.

There is also a lot of potassium in fruits, such as bananasEveryone says that it contains more potassium, which is true, and it tastes good, and fruits such as papaya, oranges, and strawberries contain potassium, which is not lower than bananas. You can eat several combinations, there is no need to eat only one, and it is still possible to ensure a pound of fruit every day.

It is recommended that everyone eat more whole grainsThere are also foods high in potassium in multigrains, such as red beans, 100 grams of potassium content is 700 mg, it is recommended that people with high blood pressure replace part of the white rice with whole grains to make red bean porridge or red bean rice. Because cereals contain bran and germ, while refined rice and flour do not, and foods such as millet, quinoa, and oats are higher in potassium than rice and white flour.

In addition to vegetables, fruits, staple foods,There is also a lot of food that can be used to supplement potassium, and that is meat, including a variety of fish, beef, duck, milk and eggs can also help with potassium supplementation. For grass carp and crucian carp, 50 grams of fish meat contains 100 mg of potassium. I believe you have already understood that in your daily diet, as long as you ensure that your diet is rich and varied, you can basically meet the potassium content requirement of 4700 mg.

In fact, a low-sodium and high-potassium diet is not only for people with high blood pressure, but also for healthy people, many residents have a daily salt intake of more than 6 grams, which is only the requirement of three meals a day, if you add snacks, pickles and other foods in salt, far more than 6 grams. If you usually eat a lot of salt, you should pay attention to prevent blood pressure from rising, and pay more attention to the health of blood vessels.

Adequate potassium supplementation is key to maintaining good health, and people with high blood pressure are prone to deficiency due to prolonged use of antihypertensive medications. Blood pressure can be stabilized after the antihypertensive drugs work, but the *** of the drugs will cause the body to lose the potassium it needs.

What foods can I eat to supplement potassium?

Potato. To meet your body's potassium needs, you may wish to eat potatoes in moderation. As a staple food, potatoes not only have a strong sense of satiety, but also have enough energy to provide, which is a way to obtain carbohydrates and dietary fiber.

In addition, potatoes contain more vitamins and potassium, and if they can be properly consumed during the period of hypertension, potassium deficiency can often be improved. Many people do not understand the nutritional value and composition of ingredients in advance, and may not get enough nutrients.

Potassium supplementation can eat bananas appropriately, bananas are digested by the body after ingestion, and there is enough energy to be provided in a short period of time, so many athletes and fitness people will use bananas to obtain energy. Bananas are not only delicious, soft and sweet, but also rich in nutrients.

Providing rich potassium is helpful for the body to maintain health, because too little potassium is obtained, which often leads to diseases, and people with high blood pressure are also prone to potassium loss, so they can eat tomatoes appropriately in daily life. Tomatoes themselves have antioxidant and beauty effects, because they contain lycopene, a vitamin that the body needs.