Is it true that a banana after a meal can lower blood pressure by supplementing potassium?

There is a saying in life that "a banana after a meal can not only replenish potassium but also lower blood pressure", but this sentence is false. Because the diet of patients with high blood pressure is inherently light and easy to digest, at this time they are already full, and then if they go to eat bananas, it will cause the hot rice in the stomach and the cold banana to collide with each other, so there will be diarrhea, if you want to really lower blood pressure, then you must pay attention to your diet, and at the same time take medicine for a long time. <>

One, no

I have to say that the nutritional value of bananas is really very rich, but bananas are a cool fruit after all, so for patients with high blood pressure, it is not possible to eat more, once you eat more, it will lead to stomach pain, stomach distention, and even indigestion. In addition, patients with high blood pressure are not recommended to eat more cold food, because the gastrointestinal tract of patients with high blood pressure is relatively weak, so they need to eat some nutritious food. Although bananas are high in potassium, the best time to eat bananas is 10 a.m. or 4 p.m.

2. The best time to eat bananas

If you eat bananas at these two times, you will not have diarrhea, and at the same time, they can be well absorbed by the body. Bananas are just an ordinary fruit, if they have the effect of lowering blood pressure, then there is no need to buy drugs for high blood pressure on the market, so it can only be said that eating bananas can properly improve the condition of the body, but it cannot completely lower blood pressure. If you want to lower blood pressure and the effect is particularly obvious, then you should still pay attention to your diet, pay attention to rest, and pay attention to your mentality.

III. Conclusion

Bananas are actually very common in life, bananas have many effects, and can also lubricate the intestines and reduce constipation. However, some people's hypertension will be more serious, and even cause their own intestinal diseases, so eating bananas can alleviate the occurrence of intestinal diseases to a certain extent, and can also effectively prevent other diseases.

It's true. Because bananas are rich in dietary fiber, they can supplement potassium, vitamins, blood pressure, constipation, and sleep quality.

This is not true, although bananas do contain potassium and have certain benefits for the body, but after all, it is not a blood pressure drug, and can only play an auxiliary role.

This is indeed the case, because bananas have a very large amount of potassium and a relatively low sodium content, so they can supplement potassium and lower blood pressure.

Bananas are good for bowel movements because they contain a lot of dietary fiber. Consuming bananas for a period of about 30 to 60 minutes after a meal is very effective. Because, at this time, bananas can increase intestinal peristalsis, enhance gastric acid secretion, promote digestion, banana is a very special fruit, in addition to rich in protein, dietary fiber, potassium, phosphorus and vitamin A, vitamin C, the sugar content of bananas is much higher than other fruits, even higher than potatoes (bananas sugar content is 22%, and potatoes for bananas have nutritious protein, sugar, potassium, vitamin A and C, and dietary fiber is also more, is quite a good nutritious food, and there is also heat, moisturizing, detoxification, It has the effect of nourishing yin and moisturizing dryness and quenching thirst.

Bananas are rich in sugar and fiber, which is conducive to digestion and laxative, that is to say, eating bananas may speed up the peristalsis of the gastrointestinal tract, can promote blood circulation, if eaten on an empty stomach, there is almost no other food for digestion in the stomach, which will increase the load on the heart, bananas are high in calories, rich in nutrients, rich in dietary fiber, and conducive to bowel movements. Eating before meals, the hunger is strong, a lot of nutrients are absorbed, and it is easy to make people fat. Eat after meals, there is no hunger, nutrients are not absorbed, and eating is also a waste.

Personally, I think it's okay. If you eat before meals, you can replenish energy, increase satiety, prevent overeating, and can also have a certain effect; If eaten after meals, it can promote gastrointestinal peristalsis, promote digestion, and prevent constipation. Bananas are not suitable for eating on an empty stomach, eating bananas on an empty stomach can induce myocardial infarction, so bananas should be eaten when they are not hungry or after meals.

Bananas are rich in sugar and fiber, which are good for digestion and laxative. Bananas contain more magnesium.

It is true to avoid some high-calorie foods, but this is relatively speaking, it is not completely impossible to eat high-calorie foods, the calorific value per 100 grams of banana pulp is 91 kcal, about a banana calories of about 80 kcal, and 1 tael of rice contains 145 kcal.

Eating bananas does not prevent and ** high blood pressure, although bananas are rich in potassium, but it is only a fruit, there is no such medicinal value, so there is no such effect.

Yes, because there are more potassium ions in bananas, which can effectively inhibit sodium ions that make blood pressure high, it can also prevent or ** high blood pressure.

OK. Because bananas are rich in a lot of potassium, and potassium ions have a certain inhibitory effect on sodium salt, they can play a role in preventing and high blood pressure.

Eating bananas can not prevent and ** high blood pressure, preventing high blood pressure requires good eating habits and living habits, and appropriate exercise will be better.