How can patients with high blood pressure learn to supplement potassium scientifically in their diet

How can patients with high blood pressure learn to supplement potassium scientifically in their diet? What's the solution? According to the survey, the diet of Chinese residents has always been high in sodium and low in potassium.

It is well known that too much salt can cause high blood pressure, but what is not well known is that too little potassium can also cause high blood pressure, and scientific potassium supplementation can help stabilize blood pressure. Potassium fights high blood pressure, and potassium can fight high blood pressure caused by a high-salt diet because its function is to maintain the osmotic pressure of intracellular fluids and normal acid-base balance inside and outside cells. It can lower blood pressure by diuresis, reducing renin release, and dilating blood vessels.

In addition, there is an antagonistic effect between potassium and sodium, which is competitive in the body's absorption, and more potassium will also reduce the absorption of sodium, thereby achieving the purpose of lowering blood pressure.

The antihypertensive effect of <>1 mole of potassium counteracts the antihypertensive effect of 3 moles of sodium, and a potassium-rich diet reduces blood pressure by an average of 3 to 10 percent, thereby reducing the amount of antihypertensive drugs used. Therefore, potassium supplementation and a low-sodium diet are of great significance for lowering blood pressure. Potassium mainly comes from food, and adjusting the diet, increasing potassium intake and decreasing sodium intake can reduce the risk of high blood pressure and stabilize blood pressure.

An electrolyte disorder is an abnormality in the function of the heart, which is obviously not good for health. It is advisable to go to a specialized endocrinologist to have this electrolyte examined, and depending on the severity of this deficiency, oral or intravenous administration is chosen. This ** method should be chosen only under the guidance of a doctor.

Over the past decade, many scholars have studied the relationship between blood potassium and blood pressure. It was found that urinary potassium was inversely correlated with blood pressure, and appropriate potassium intake was beneficial for patients with hypertension. The reason is that patients with high blood pressure continue to take some diuretics, antihypertensive drugs lead to an increase in urine output, and the loss of potassium is relatively large, so the tendency to hypokalemia will be greater.

Therefore, patients taking this type of drug should pay attention to regularly visit the hospital to measure electrolytes, check the blood potassium level, and appropriately supplement potassium according to the blood potassium level. Potassium supplementation is usually given by mouth or intravenously. Generally, potassium chloride tablets and oral liquid are selected, but it is worth noting that patients with high blood pressure must go to the hospital to draw blood for electrolytes, and do not make up for it without authorization according to the blood potassium level.

Patients with high blood pressure often hear the term low-sodium diet in the mouth of doctors, which means eating less salt and eating lightly, but many people have not heard of potassium supplementation in moderation, and do not understand why potassium supplementation, now let's talk to you about the effect of potassium on blood pressure, and what foods to eat can help the body replenish potassium.

People with high blood pressure, why should they take potassium supplements in moderation?

Chinese stir-fry like to put salt, but also like to eat pickled products, preference for salty taste, which leads to more and more people with high blood pressure. It's easy to understand a low-sodium diet, so why supplement with potassium? Because potassium is good for blood vessels, it has a diuretic effect, promotes the excretion of sodium ions, and can also promote smooth muscle expansion, appropriate supplementation helps to lower blood pressure, protect blood vessels and kidneys, and reduce the risk of cardiovascular and cerebrovascular diseases.

What foods to eat to help with potassium supplementation?

The DASH dietary pattern in the United States focuses on studying high blood pressure and themA daily potassium supplement of 4,700 mg is recommended for people with high blood pressure, but it is not easy to supplement so much, because it may take several catties to convert into fruits or vegetables. Therefore, it is still necessary to supplement through a variety of foods, and cannot simply rely on one food.

In general, vegetables, fruits, and cereals should be eaten. Let's talk about vegetables first, a pound of vegetables is guaranteed every day, which can be supplemented by multiple types, for exampleTomatoesCucumbers, it is very high in potassium, delicious and healthy , it is very convenient to cook, it can be eaten raw or boiled in soup. The focus of cooking is on reducing oil and salt and trying to preserve the original flavor.

There is also a lot of potassium in fruits, such as bananasEveryone says that it contains more potassium, which is true, and it tastes good, and fruits such as papaya, oranges, and strawberries contain potassium, which is not lower than bananas. You can eat several combinations, there is no need to eat only one, and it is still possible to ensure a pound of fruit every day.

It is recommended that everyone eat more whole grainsThere are also foods high in potassium in multigrains, such as red beans, 100 grams of potassium content is 700 mg, it is recommended that people with high blood pressure replace part of the white rice with whole grains to make red bean porridge or red bean rice. Because cereals contain bran and germ, while refined rice and flour do not, and foods such as millet, quinoa, and oats are higher in potassium than rice and white flour.

In addition to vegetables, fruits, staple foods,There is also a lot of food that can be used to supplement potassium, and that is meat, including a variety of fish, beef, duck, milk and eggs can also help with potassium supplementation. For grass carp and crucian carp, 50 grams of fish meat contains 100 mg of potassium. I believe you have already understood that in your daily diet, as long as you ensure that your diet is rich and varied, you can basically meet the potassium content requirement of 4700 mg.

In fact, a low-sodium and high-potassium diet is not only for people with high blood pressure, but also for healthy people, many residents have a daily salt intake of more than 6 grams, which is only the requirement of three meals a day, if you add snacks, pickles and other foods in salt, far more than 6 grams. If you usually eat a lot of salt, you should pay attention to prevent blood pressure from rising, and pay more attention to the health of blood vessels.

If we want to supplement potassium scientifically, we need to eat more vegetables. Because vegetables are rich in potassium. And we also need to replace the salt we usually eat with low-sodium salt.

Black sesame seeds are rich in potassium, and if you take antihypertensive drugs for a long time, you can eat more black sesame seeds to supplement potassium. Seaweed is very nutritious, not only rich in potassium, but also rich in iodine and protein, which can improve the body's resistance and immunity. Kelp is also a seafood with a relatively high potassium content.

In addition, potatoes and nuts are good for potassium, and eating more can also provide potassium for the body.

It is to eat more foods containing this element, with some simple exercises for a large amount of absorption and promotion, so that it is effective and scientific.

There are a variety of methods such as intravenous infusion, drugs, and dietary therapy, and different potassium supplementation methods have their own advantages and disadvantages, but no matter which method is chosen, it is necessary to minimize and reduce the impact of potassium supplementation on the body. It is advisable to eat more potassium-rich foods at ordinary times. to protect cardiovascular and cerebrovascular vessels and improve the quality of life.

Generally speaking, celery leaves and bananas are the most abundant. Generally speaking, potassium-rich foods in daily recipes mainly include bananas, oranges, oranges, hawthorns, fresh orange juice, mushrooms, beans and their products. When there are potassium deficiency manifestations such as abdominal distension and fatigue, potassium salt can be added.

Patients with high blood pressure can first supplement potassium through drugs**, and after the blood potassium reaches the normal value, potassium can be supplemented by dietary supplements. You can eat some low-sodium salt, or you can eat a little more lean meat, bananas, oranges, grapefruits, seafood, cucumbers, potatoes, rape, bok choy and mushrooms.

Patients with high blood pressure are most afraid of potassium deficiency, which is very important for good health. People with high blood pressure are generally deficient in potassium, so what foods can be eaten to supplement potassium, patients with high blood pressure can eat some avocados, because avocados are rich in potassium, you can also eat some kelp, kelp has more trace elements, pig blood and bananas can be eaten in moderation.

You should eat more kelp, pig's blood, nuts, edamame, oranges, pineapples, apples, bananas, etc. And you should also pay attention to adjusting your mentality, and you should also drink more milk and eat some fresh vegetables and fruits, which will also help to control your blood pressure and stabilize.

Patients with high blood pressure can eat more bananas and drink more milk, which are high in potassium and can supplement nutrition.

Usually you can eat some corn, leeks, as well. Fresh mutton, beef and pork, try to eat lean meat, and you can regularly supplement red dates.

People with high blood pressure should consume some pork, beef, mutton, these meat products, as well as seafood foods, as well as fresh fruits and vegetables, milk and eggs through these foods supplements, which can be a good potassium supplement.