It s all about dampness, but how can I tell if I m damp?

From the perspective of traditional Chinese medicine, everyone has a certain degree of dampness in their body, and when there is too much dampness in the body, it will lead to the invasion of some external history and lead to diseases of the body organs. Many people in life don't know when the dampness is severe, which leads to many diseases in the body. In fact, these five manifestations occur when the body is severely damp.

There are five manifestations of the experience of people with heavy moisture, depending on whether you have won the lottery or not.

What are the 5 types of symptoms that occur when the body is damp?

First, the tongue coating is thick and greasy.

The coating of the tongue in people with heavy dampness is a more typical manifestation. When you wake up in the morning and observe your tongue coating, you will find that there is a thick white moss on the surface and it is very damp. In general, the tongue coating of healthy people is relatively thin.

If the tongue coating is thick and yellow, it is a serious phenomenon of firearms. If the tongue coating is thicker, you can see that the moisture in the body is heavier.

Second, I often feel dizzy and get tired easily.

When there is heavy moisture in the body, you will feel dizzy. Especially after sleeping, my limbs are heavy, I get tired easily, and I always feel that I don't have enough rest.

Thirdly, the stool does not form.

Lack of stool formation is also a sign of heavy moisture. Usually people with a lot of moisture will have problems with the spleen and stomach of the body. This can trap moisture in the body, causing problems with stool excretion.

When you have a bowel movement, don't let your stool become sticky and shapely. (William Shakespeare, Hamlet, defecation, defecation, defecation, defecation).

Fourth, digestive problems.

It should be noted that people with high humidity are easily affected by their spleen and stomach, and are prone to spleen and stomach disharmony, which often causes intestinal digestion problems such as loss of appetite and difficulty in digestion.

Fifth, it is easy to have nausea when brushing your teeth.

Wet people feel nauseous after brushing their teeth in the morning. I could feel the phlegm retching without spitting up. There is also not much phlegm protrusion.

Most people should know that if they find that their body has this symptom, their body dampness will be more serious. In this case, it is necessary to take timely measures to help remove moisture, and in addition, it is necessary to be in a special environment to avoid aggravating the moisture in your body.

Chen Jiajia, chief doctor of the Department of Obstetrics and Gynecology of Guangdong Provincial Hospital of Traditional Chinese Medicine, said in an interview that working in a humid environment for a long time can easily aggravate body moisture. For example, people who often work in the kitchen say that the environment is too humid, which will aggravate the dampness of the body, usually like to play in water, people who like to play in water are prone to dampness, and they like to drink cold drinks in the hot summer, and eating cold drinks is also a bad habit.

In general, you should pay special attention when you find that your body is experiencing such symptoms. Taking measures that help remove moisture, eating more moist food, exercising more, and exercising more can promote body circulation, so that the body's moisture can be expelled from the body, so that the body's cells and organs can return to normal.

If your face and hair are easily oily, and you often feel sleepy, have no energy, have shapeless stools, and will be sticky, these signs indicate that your body is more damp.

1. The tongue coating is thick and greasy. A healthy tongue coating is ruddy, while a moist tongue coating will be whitish or yellow, puffy, and tooth marks will appear on the edges of the tongue. 2. Abnormal bowel movements.

Some people will find that the bowel movement is not clean, the bowel movement is hopeful, or the sticky toilet is not easy to flush, which is also a sign of heavy moisture. 3. People with excessive humidity have low sleep quality and still feel very weak when they wake up, but the more they sleep, the more sleepy they become, their bodies ache and they have no strength, and their mental state is not good.

1. You can look at your tongue coating. People with heavy moisture have a thicker tongue coating and tooth marks on the tongue, and even hydroslippery moss.

2. You can take a look at the stool. If the stool sticks to the toilet bowl and does not flush cleanly after defecation, it is also a typical sign of heavy moisture.

3. Patients with heavy dampness also show that their hair is oily, their face is acne, they have acne on their backs, they love to drool when they sleep, and they are fat because fat people are wet. Usually it is easy to feel sleepy, do not like to exercise, people are lazy, and have no energy. If the joint is invaded, joint pain may also appear.

It can be judged from the person's body shape, energy, tongue coating, stool, etc. 1.The state of the person's body type:

Looking at the body shape of the whole person, most people with heavy moisture are overweight, and fat people are wet, which is more common. 2.Energy:

People with heavy dampness are prone to lack of energy, that is, their thinking state is more sluggish and sluggish, and they are not particularly flexible. 3.Tongue coating:

The tongue coating is relatively thick, if the tongue coating is yellow, there may be dampness and heat, and if you often feel nauseous when brushing your teeth, and there is phlegm in your throat, this is also a sign of heavy dampness. 4.Poop:

Looking at the stool for moisture, its performance is still relatively obvious. (1) Loose stools, that is, the stool is not formed, which is caused by the aggravation of dampness caused by spleen qi deficiency. (2) The stool is not dry, but the stool is sticky, flushing the toilet after going to the toilet in the morning, and the stool cannot be flushed down several times, sticking to the pipe, which is a very obvious manifestation of heavy moisture.

If the body is damp, it is recommended to go to the hospital for examination and cooperate with the doctor**.

Heavy dampness is a common physical problem that often manifests itself in the following characteristics:

Overweight: People with heavy dampness tend to be overweight, especially in the waist and abdomen.

Fatigue and fatigue: People with heavy dampness often feel fatigue and lack of energy.

Depressed mood: People with heavy dampness are prone to low mood, insomnia, irritability, etc.

Indigestion: People with heavy dampness are prone to symptoms of indigestion, such as stomach bloating, loss of appetite, diarrhea, etc.

Eczema: People with heavy dampness are prone to eczema, itching and other problems.

Heavy limbs: People with heavy dampness often feel heavy and weak in their limbs.

Frequent urination: People with heavy moisture often urinate frequently and are pale yellow in color.

Thick tongue coating: People with heavy moisture often have a thick white or yellow tongue coating on their tongues.

The above are the common manifestations of heavy moisture, and if the above symptoms appear, it is recommended to consult a doctor for diagnosis and**.

Many people will have a lot of moisture, and if the human body has long-term moisture, the impact on the body is still very large, if you don't do it, then there will be many potential complications. Next, I will introduce to you, how should you judge whether you have moisture, and what are the best ways of moisture?

First of all, we must know that we can see through the color of the tongue coating, the tongue coating of normal people is generally a relatively light color, and it is in a warm state, if you see the color of the tongue coating when brushing your teeth, and it is thick, it means that there is moisture in the body, if the color of the tongue coating is yellow and looks rough, it means that the moisture in the body is too heavy. The second is that when brushing our teeth, we can also see whether we have some moisture in our lives, many people will vomit when brushing their teeth, but most of them are retching, if you feel something in your throat when you vomit, you can't vomit, this time also means that we have moisture in our body. Finally, you can also see whether you have dampness through your own spirit, especially when you get up every morning, you are generally more energetic, but some people will be very tired and dizzy, and you can't keep up your spirit, which means that the dampness in the body is very heavy.

These three methods can determine whether you have dampness, if you have these three symptoms, then you need to go to the hospital for medical treatment, and follow the doctor's instructions to use the medicine**.

There are many causes of dampness, most of which are related to our daily diet and irregular lifestyle, so in life, we should always ensure that our diet is light and easy to digest.

Eat more fresh vegetables and fruits, which are rich in dietary fiber and vitamins, which can not only provide certain nutrients for the body, but also promote intestinal peristalsis and protect us.

It can be judged by the tongue coating, if the moisture is heavier, the tongue coating is thicker, the tongue is whiter, the hands will often sweat, the physical fitness is particularly poor, the immunity is relatively low, and the body is particularly weak.

If the humidity is heavier, you will feel very tired after getting up in the morning, and after going to the toilet, the poop will stick to the toilet, the tongue coating will be white and thick, the breath will be heavier, the physical fitness will be poor, and you will be fat.

I think it can be judged by people's physical aspects, people's mental aspects, people's diet, people's work and rest aspects, and people's health aspects.

You can look at the condition of the tongue, you can also look at the condition of the stool, it depends on the state of the body, you can also see it from the body's endocrine, and you can see the state of **.