How should we judge if there is moisture in the body?

Humidity is divided into cold and damp heat, and the manifestations of cold and damp heat have something in common. Lightheadedness, lack of energy, unkempt hair, oily face, sticky feeling in the mouth, body swelling (fat and muscle), chest tightness, loss of appetite, eating less, bloating, nausea from greasy food, sticky stool and turbid urine, heavy or restrained body, muscle aches, fatigue and weakness, easy drowsiness, sexual dysfunction in men, irregular menstruation in women, and even affect pregnancy, thick and greasy tongue. In addition to the common cold and damp manifestations mentioned above.

<> is afraid of cold, joint pain is aggravated on cold or rainy days, it is easy to have cold pain in the abdomen or nausea and vomiting after catching a cold, abdominal pain and diarrhea, phlegm and mostly white phlegm, frequent urination, white and greasy tongue, and wet pulse; In addition to the common manifestations of dampness and heat described above, there are the following symptoms. Fear of heat, sweating and stickiness when heated, bitter mouth and bad breath, smelly stool, unclean stool, mucus in stool, yellow urine, or frequent urination, urgency, lower abdominal pain, jaundice, irritability, yellow and greasy tongue, and slippery pulse.

In traditional Chinese medicine,"Wet and heavy as a wrap"。The feeling of being wrapped is the feeling of the body in response to moisture, like wearing a piece of clothing that has not been washed and dried. There is a layer of pulp on the tongue, which is thin white and quiet, moderately dry and wet, not slippery or dry; If the tongue coating is too white, slippery and wet, it means that there is cold in the body;

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If the moisture is heavy, the tongue coating will be white, and you will often feel tired, weak and dizzy, unable to lift your spirits, ** itching, and the stool is sticky and unformed, very weak and drowsy.

If you want to judge whether there is moisture in the body, you can judge it by the coating of the human tongue, if the tongue coating is white and greasy and very thick, it means that the moisture in the body is very heavy, and you can effectively judge it by cupping.

Heavy feeling in the head, itching, sticky stool, unformed, fatigue, drowsiness, thick tongue, bitter mouth, and bad breath all indicate dampness.

It is a normal reaction in the body, there will be a lot of water, and it can be judged through the reaction, and the general manifestation is that you will feel that your spleen and stomach are relatively weak, and you will also feel that you often have difficulty breathing.

It represents the situation that the body is not energetic, and the weakness of the body is dampness, which can be judged through some symptoms, and the general manifestation is that the body is relatively weak, and you will also feel that you have no energy.

You can look at your physical condition, if you sweat a lot in your life, often feel loss of appetite, poor spirits, and feel upset, then you may have very serious dampness, and you can also see if the ear canal is damp.

According to the obesity of the body, as well as the phenomenon of menstruation, and the degree of humidity of the body, it is possible to understand the moisture in the body.

Look at your own ** state, your own toilet situation, the color of your tongue, your tongue is relatively large and the color is white, indicating that you have moisture in your body.

People who pay attention to health know that heavy dampness in the body will be harmful, and physical health is prone to some chronic diseases, as well as obesity and sub-health. Moisture can not be seen or touched, it can be judged by some changes and symptoms in the body, and after finding that there is moisture in the body, it is necessary to use traditional Chinese medicine to regulate or eat more foods that can dispel dampness.

1. Physical sensations.

In daily life, you can judge whether there is moisture in the body through the changes in your own feelings, if you find that your body is often tired, dizzy, and has no energy, and you are often willing to spread on the sofa and don't want to move at all, or you feel weak in your legs, I can judge that there is moisture in your body, and the moisture is relatively heavy, and you must carry out dampness treatment, otherwise it is difficult for the body to recover health.

2. Judge by stool.

If you feel that the stool is sticky when you have a bowel movement, and it is easy to stick to the toilet, or you often have constipation, and the feeling of not being clean, it means that there is moisture in the body, and the moisture is relatively heavy, and the body will be obese if you do not regulate it for a long time.

Introduction: If you want to judge whether there is moisture in your body, you can see if your face often loves oil, if your face always produces a lot of oil, and your hair is also oily, it is basically caused by excessive moisture in your body, and you can also look at the stool, if the bowel is very viscous and not easy to rinse away, the stool is changeable, which is also because of moisture. There are also some people who are in a very bad state, if they get up in the morning, they always feel that they have no strength and can't keep up their spirits, which is also caused by moisture, and the tongue coating is relatively thick, and they also find that their ears are always wet, and they always feel oily when they touch it with their fingers.

At this time, it is caused by too much moisture in the body

The harm of dampness is very great, it will seriously affect the spleen and stomach of the human body, make the spleen and stomach unable to operate, make the body appear indigestion and malnutrition, and sometimes the appearance of some diseases is directly related to dampness, such as cardiovascular and cerebrovascular diseases, fatty liver, blood pressure and other problems. If the dampness is too heavy, it may affect the person's appetite, cause indigestion, and cause difficulties in joint movement, often feeling soreness and weakness, and hindering movement.

If you want to remove the dampness in the body, you must first ensure that the blood in the body is sufficient, so as to promote smooth blood circulation, let the body feel warm, and there will be no acne and other problems, so you must eat more food to replenish qi and blood in the diet, in order to ensure that the qi and blood are sufficient, and you must also exercise regularly and appropriately, in the process of exercise, it can promote blood circulation to help discharge the dampness in the body, but you must pay attention to the combination of exercise and diet, otherwise the resistance will decrease after exercise, Moisture can also take advantage of the weakness, causing the body to become more damp. You can also soak your feet in hot water before going to bed at night to achieve the effect of slight sweating, which can help dispel cold.

Finally, there are many reasons for dampness in the body, you must pay attention to your usual diet, do not eat some too cold food or too fatty food, otherwise it will bring a relatively large burden to the body, and it will cause dampness in the long run, so you must pay more attention.

To determine whether there is moisture in your body, you can do the following: get up in the morning, observe your tongue coating to see if your stool is constipated; Whether the body is often prone to sweating and fatigue. Symptoms such as pale lips, loss of appetite, chest tightness, abdominal distention, dizziness, and body aches and pains often have a feeling of weakness.

It can also be manifested as joint soreness, weakness in the legs and feet, and sweating easily.

Whether the body is tired, whether the tongue coating is thick, whether the tongue coating is serrate, whether the body is afraid of cold, cold hands and feet, and a particularly large belly.

It can be judged according to the color of the tongue coating, if the tongue coating is thicker and the tongue coating is white, it means that the moisture is heavier, often sweating, and the body is fat.

Judging by the color of the tongue coating. If the tongue coating is thick and white, the dampness is heavier and the body is swollen.

I think you can judge based on your diet, behavior, routine, spirit, and bowel movements.

It is reported that people with dampness get up in the morning, the tongue is tooth-shaped, the mental state is not good, they are listless every day, the body is particularly heavy, people with heavy dampness are prone to eczema, and the spleen and stomach are not very good.

If you want to know if there is moisture in your body, you can observe whether your hands and feet are cold. If your hands and feet are very cold, the cold is very heavy, and you can judge it by the silver bracelet, if the silver bracelet is easy to turn black, then it means that the body is very damp.