Moisture does not remove all diseases, how to measure the weight of moisture?

To judge the severity of body water, you can judge it in combination with the symptoms of getting up in the morning, going to the toilet, and tongue signs. Every morning after waking up, I always feel dizzy and puffy, like I am wrapped in a heavy hat. Mine** is greasy, weak, and depressed, which may indicate that I have water in my body.

When I go to the toilet every day, I find that the stool sticks to the wall of the toilet bowl and is not easy to rinse, and the stool is not formed and is not easy to wipe clean.

<> you wash every day, you can observe the coating and tooth marks on your tongue. The normal coating on your tongue is light red and thin white. If there is too much moisture, the coating on your tongue will become white, greasy, and marks on your teeth will be noticeable.

The tongue coating tooth marks are mainly because the body moisture is too heavy, because the water of the person is too heavy, it is easy to increase the collision of the tongue and teeth, some people may not pay attention, but in fact, as long as you observe the tongue, it can also be found. TCM looks at the tongue because the tongue has many symptoms, and doctors use these symptoms to understand some of the patient's physical conditions.

If there is too much water in the body, there will be phlegm in the throat, and it is easy to feel stomach acid, calf sinking and other uncomfortable symptoms. People with high water consumption should pay attention to developing good living habits, eat less raw and cold food, do not stay up late, and do not drink too much alcohol to facilitate water excretion. If you feel unwell, it is advisable to seek medical attention promptly to avoid delays.

If the stool is very thick, then it is likely because the humidity is too high, but it may also be related to people's diet, eating spicy and greasy food will have thick stool.

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First of all, we can observe the state of the tongue, after getting up in the morning, the normal tongue should be ruddy, the tongue coating has protein, if the moisture is heavier, then there will be tooth marks on the tongue, and secondly, we can observe our mental state, if the moisture is very heavy, we will often feel dizzy and headache and feel weak limbs, the body seems to be pressed by heavy objects, some people may also have fever or fear of cold and wind and other symptoms.

Judging whether the dampness is heavy or not, you can judge by the changes in your appearance, body surface, stool, etc., and the dampness will generally cause obesity, soft muscles, edema, etc. The tongue is light and fat, there are tooth marks on the side of the tongue, there will be white and greasy moss in cold and dampness, and red and yellow tongue in damp and hot.

People with heavy dampness may feel very tired, often dizzy, and often ** greasy, which can lead to irregular menstruation, abdominal pain, etc., if there are these symptoms, it means that the dampness is very heavy.

People with heavy dampness and a big belly should master 5 ways to run out with moisture and lose weight easily.

1.Nausea from brushing your teeth in the morning.

After waking up, brushing my teeth like to vomit to feel comfortable, as if there is always something in my throat. The slightest feeling of pulling, even if there is spitting, is only a little bit. Can't spit it out. This symptom also indicates that there is dampness in the body.

2.Look at the tongue coating.

A healthy tongue is pale red and moist, with a layer of tongue coating on the surface of the tongue, thin white and clean, moderately dry and wet, not slippery or dry. If the tongue coating is white and thick, and it looks smooth and moist, it means that there is cold dampness in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body.

3.Look at the appetite.

Most people experience a decrease in appetite and digestion during the hot and humid summer months. When the spleen deficiency is unfavorable and causes "internal dampness", there are often manifestations of qi deficiency and dampness such as light mouth, sticky and boring mouth, thirst but not wanting to drink water, fatigue and fatigue.

4.Observe bowel movements.

Observe the hand paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly and cannot be wiped clean, it also means that the body is wet. In the case of dampness in the body, the color of the stool is blue and unformed, and the stool is loose for a long time, and there will inevitably be dampness in the body.

5.Look at the sensation when you wake up.

If you wake up every morning when you feel very tired, your hair is dizzy, you can't keep up your energy, or you don't feel good when you wear a wet suit, and you don't bother to move ......Then you can be sure that you have dampness in your body.

6.Joint. If the joints have been eroded in the body, the joints will also have certain symptoms, some qi and blood will not flow smoothly, there will be soreness and heaviness in the joints of the limbs, and unfavorable joint flexion and extension.

how to tell if you are damp or not; My understanding is as follows:

1: People with fat (big belly) basically have heavy dampness 2: Heavy tongue coating.

3: Oily hair.

4: People are not energetic and easily fatigued.

What is the harm of heavy moisture: it leads to a decrease in resistance and people are prone to illness.

What to do if the damp and cold air is heavy How to recuperate:

1: Don't eat raw and cold food, especially in summer, don't eat cold food (ice cream) 2: Keep warm when it's cold.

3: Don't eat spicy food.

4: Exercise regularly.

5: You can try gua sha and cupping (the two cannot be done at the same time, generally once a month, not too often).

6: You can boil barley and red beans, and it is good to drink soup or eat it as porridge.

7: You can usually drink wet tea.

Generally, paying attention to the above can greatly improve the situation of heavy moisture, and it must be insisted on to have an effect.

There are several common ways to determine whether there is moisture in the body:

1. Nausea after brushing your teeth in the morning.

When I wake up and brush my teeth, I feel a little nauseous and want to vomit, and I feel that there is always something in my throat but I can't vomit anything.

2. Look at appetite.

When it is time to eat, I am not hungry and don't want to eat, I feel my stomach is bloated when I eat a little, and I will have symptoms of loss of appetite in the hot and humid environment in summer.

The defense was glued to the toilet, and a box of water could not be flushed; When using toilet paper, three or four pieces of paper cannot be wiped clean even if they are wiped repeatedly, which also indicates that the body is wet.

4. Look at the feeling when you get up.

If you wake up every morning when you feel very tired, unenergetic, or like wearing a wet suit, you feel uncomfortable, and you don't bother to move ......Then it is likely that the body is damp.

Frequent sleepiness, weakness, and listlessness.

Sleep with saliva, usually a lot of saliva.

Sticking out his tongue in the mirror, he found that the tongue coating was thick or fat with tooth marks, and the poop was soft and glutinous when he feces, and it was difficult to flush away when standing on the toilet.

Is the moisture heavy? Just look at these places.

Dampness, a medical term, is first manifested in gastrointestinal changes such as loose stools, indigestion, abdominal pain, and bloating, followed by weakness, paleness, shortness of breath, weakness in the limbs, dizziness, sweating when moving, low voice, lack of energy, dizziness, insomnia, forgetfulness, loss of appetite and many other discomforts.

What are the most typical characteristics of moisture? 1.Tongue: The tongue coating is thick or the tongue is fat and has serrated edges. 2.Stool: loose and unformed, even constipated.

Patients with the following symptoms can use the traditional Chinese medicine formula Defu Moist Cleansing after meals to nourish naturally and discharge dampness fundamentally.