Many people are saying that the body is damp, but what exactly is it?

Humidity is divided into internal dampness and external dampness, and external dampness is mostly related to the climate and environment. Internal dampness is mainly caused by the dysfunction of spleen and stomach transport and fluid infusion, which causes water dampness and phlegm turbidity, and accumulates and stagnates in the body.

Dampness is a TCM disease whose symptoms include heavy head, heavy body, heavy limbs, lack of activity, abdominal distention, poor appetite, inability to eat, sticky stool, unformed stool, light tongue, white moss and greasy, and smooth pulse. Humidity is divided into internal dampness and external dampness, and external dampness is mostly related to the climate and environment. Internal dampness is mainly caused by the dysfunction of the spleen and stomach transport and fluid infusion, causing water dampness and phlegm turbidity, accumulation and stagnation in the body and the onset of disease.

I think that dampness is the moisture in the body, because if there is too much moisture in the body, it will cause pain.

For example, if you are often exposed to rain and stay in a humid environment for a long time, it is easy for dampness to invade the human body and bleed, not to cause heavy dampness, sedentary lifestyle, no physical exertion, lack of sleep, and excessive food taste.

1. Eating too much greasy things, loving hot pot, loving to eat shabu meat, unable to digest, accumulating into dampness, Chinese medicine believes that eating too much meat can also lead to phlegm dampness. 2. Eat a lot of cold food, which is easy to hurt the spleen and stomach. On the other hand, the living environment is too humid, and the damp and cold are easy to invade, resulting in physical fatigue and weakness.

3. Love to drink cold drinks, eat cold dishes, cold beer and all kinds of frozen food.

1. Internal reasons: the spleen transports water and dampness, and if the function of the spleen and stomach is abnormal, the transport of water and dampness will be blocked, and dampness will naturally be formed. There are many reasons that affect the function of the spleen and stomach, such as overeating, irregular meals, excessive oil and saltiness, etc., which are all harming the stomach and intestines, and in the long run, it will cause the accumulation of moisture in the body and affect health.

2. External reasons: If you are often exposed to rain, wear semi-dry clothes, do not dry your hair, catch a cold, and live in a humid environment, these will make you get damp.

Heavy dampness refers to the heavier dampness in the body; You can judge whether you have a heavy birth, soreness in your limbs, a feeling of heaviness in your lower abdomen, and weakness in your body to see if you have too much moisture in your body.

Heavy dampness may be a dietary problem, or it may be a physical problem, mainly because the body's spleen and stomach function is not good; People with heavy dampness may wake up with a bad complexion, bad breath and sticky stools, no overeating, and always feel bloated when drinking, with tooth marks on both sides of the tongue or white and yellow tongue coating.

Sedentary and less moving, eating more, staying up late, blowing air conditioning, and pressure are the reasons for heavy moisture, due to the acceleration of the pace of life of modern people, many people's pressure will become more and more, so it is easy to cause heavy moisture, spleen and stomach damage, resulting in acne and sores, so in view of this situation, you can eat more food to clear heat and dampness, you can buy some red bean barley and mung beans to cook porridge and soup, if you are busy with work, you can also buy processed red bean barley noodles, flush and drink, I myself am also drinking Binong's, You can also add honey, milk, and sugar to your taste.

Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

Barley: It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

Red beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, nourish the liver and kidneys.

Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

Kale: It is beneficial to hydrate and dissolve phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, false fire, swollen and bleeding gums.

Humidity is affected by factors such as diet, work and rest, environment, etc., so it is recommended to eat more barley and red beans, or drink dilute barley and red bean tea, eat less cold food, do not stay up late, do not sleep on the floor, exercise more, etc.

That's the saying of Chinese medicine, go and ask the doctor.

Use cloth and grass and white wine to heat the acupuncture points of Chengshan.

Why does the body get damp?

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on.

The cloth meridian grass and the hot compress of liquor can warm the meridians and dispel the cold, drive away the wind and dampness.

Moisture accumulates, fatigue all over the body, boil 1 cup of barley tea, strengthen the spleen and dispel dampness, the whole person is relaxed!

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

Spleen deficiency can not turn water, Poria cocos, barley can be wet.