Excessive moisture can be judged by many methods, which do you know?

Many people will have a lot of moisture, and if the human body has long-term moisture, the impact on the body is still very large, if you don't do it, then there will be many potential complications. Next, I will introduce to you, how should you judge whether you have moisture, and what are the best ways of moisture?

First of all, we must know that we can see through the color of the tongue coating, the tongue coating of normal people is generally a relatively light color, and it is in a warm state, if you see the color of the tongue coating when brushing your teeth, and it is thick, it means that there is moisture in the body, if the color of the tongue coating is yellow and looks rough, it means that the moisture in the body is too heavy. The second is that when brushing our teeth, we can also see whether we have some moisture in our lives, many people will vomit when brushing their teeth, but most of them are retching, if you feel something in your throat when you vomit, you can't vomit, this time also means that we have moisture in our body. Finally, you can also see whether you have dampness through your own spirit, especially when you get up every morning, you are generally more energetic, but some people will be very tired and dizzy, and you can't keep up your spirit, which means that the dampness in the body is very heavy.

These three methods can determine whether you have dampness, if you have these three symptoms, then you need to go to the hospital for medical treatment, and follow the doctor's instructions to use the medicine**.

There are many causes of dampness, most of which are related to our daily diet and irregular lifestyle, so in life, we should always ensure that our diet is light and easy to digest.

Eat more fresh vegetables and fruits, which are rich in dietary fiber and vitamins, which can not only provide certain nutrients for the body, but also promote intestinal peristalsis and protect us.

It can be judged by the tongue coating, if the moisture is heavier, the tongue coating is thicker, the tongue is whiter, the hands will often sweat, the physical fitness is particularly poor, the immunity is relatively low, and the body is particularly weak.

If the humidity is heavier, you will feel very tired after getting up in the morning, and after going to the toilet, the poop will stick to the toilet, the tongue coating will be white and thick, the breath will be heavier, the physical fitness will be poor, and you will be fat.

I think it can be judged by people's physical aspects, people's mental aspects, people's diet, people's work and rest aspects, and people's health aspects.

You can look at the condition of the tongue, you can also look at the condition of the stool, it depends on the state of the body, you can also see it from the body's endocrine, and you can see the state of **.

Heavy dampness is a concept in traditional Chinese medicine (TCM) that is often used to describe the condition of excessive dampness in the human body, which manifests itself as various symptoms of the body. Here are some characteristics that may indicate heavy moisture:

1.Heavy body: People with heavy moisture may feel heavy and have limited mobility. For example, walking or climbing stairs can be difficult.

2.Fatigue and weakness: People with heavy dampness may feel tired and weak and lack energy. This may be because dampness blocks the flow of qi and blood in the human body, resulting in a decline in body function.

3.Indigestion: People with heavy dampness may experience symptoms of indigestion such as loss of appetite, stomach bloating, diarrhea, etc. This is because moisture affects the normal functioning of the digestive system.

4.Eczema: People with heavy dampness may experience symptoms such as eczema and itching, which is because dampness blocks the flow of qi and blood in the human body, resulting in the accumulation of toxins in the body, which affects the health of the body.

5.Loss of appetite: People with heavy dampness may experience symptoms of loss of appetite because dampness affects the normal functioning of the digestive system.

6.Heavy tongue coating: People with heavy moisture may experience symptoms of a thick tongue coating, which may be white or yellow in color. This is because dampness blocks the body's qi and blood flow, which leads to thickening of the tongue coating.

It is important to note that the symptoms of heavy dampness can vary from person to person, and different people may exhibit different symptoms. If there are symptoms of heavy dampness, it is recommended to seek medical attention in time and adjust and ** according to the doctor's advice.

How to get rid of dampness in the body, exercise is the best way, it can speed up people's metabolism, can speed up the decomposition of fat. Not only can it make the moisture in the body disappear, but it can also help people get in good shape.

Moreover, this indicates that the moisture in the body has affected the body's gastrointestinal function, and there is a problem with digestion and absorption, which should be dealt with quickly. If you want to know if you have moisture in your body, you can also look at your tongue. Look for hypertrophy on the tongue and see if there are any traces of teeth on the tongue.

The most important thing is to observe your tongue coating, to see if the color of the tongue coating is whitish, to see if the tongue coating is very thick, if it is white and thick, there is moisture in the body of Tan Liang. If there is moisture in the body, it is easy to produce oil, so the hair is often oily, even if it doesn't take long to wash the hair, it will become oily.

If the dampness in the body is very heavy, you will feel very full, and you will not be particularly hungry even when it is time to eat. When this manifestation occurs, it means that there is already a lot of moisture in the body, and it has affected the digestive function. If you want to get rid of moisture, you must first adjust your self-contained diet, don't eat too greasy, and eat lighter.

I believe everyone has heard of the word dampness, which is actually a theoretical concept in traditional Chinese medicine, if the dampness is too heavy, it will damage people's yang qi and affect people's health. Everyone knows the dangers of excessive moisture, but they don't know how to tell if they have this problem.

It's the season to turn on the air conditioner again, don't stay in the air-conditioned room for a long time, don't turn the air conditioner temperature too low, and don't face the air outlet of the air conditioner. If the body is too cold, the person's metabolism will decrease, and it will be very difficult to expel moisture. Excessive dampness in the body can endanger human health, make people feel sleepy and tired, and affect their appetite.

If you judge that you have the problem of excessive dampness according to the above judgment methods, you can go to see Chinese medicine and pay more attention to it in your life to promote the solution of this problem.

When we get up in the morning, we can look in the mirror to see our tongue, if our tongue is very wet and greasy, this means that the moisture in our body is still relatively heavy.

If the humidity is very heavy in normal times, then the rock will often sweat early, the amount of sweating is very large, and the hands and feet will also be cold in winter.

You can choose cupping, if there are a lot of water droplets after cupping, it means that your moisture is particularly heavy.

The severity of dampness can be judged based on a combination of symptoms, tongue and pulse. Dampness is a TCM concept, and excessive dampness can easily damage the body's yang energy. The specific performance is as follows:

1. Tongue image, observe whether there are tooth marks and tooth compression marks on both sides of the tongue. 2. Observe the color of the tongue coating, for example, the normal tongue coating is thin and white, but the color of the tongue coating is too white or yellow, and it looks thick, which is a manifestation of heavy moisture in the body. 3. In terms of symptoms, it mainly depends on whether the stool is formed, if there is always loose stool, unformed stool, and increased frequency of stool, it is also a manifestation of heavy dampness.

Fourth, observe the mental state, such as fatigue, no energy or poor spirit, which is also a sign of dampness.

1. Look at the tongue, if the tongue coating is very thick, it is likely to be damp;

2. Look at the stool, if the stool will stick to the toilet and can't be flushed all the time, it is very likely to be damp;

1. Bad breath. If you have bad breath, it may be that there is moisture in the lungs, spleen, and stomach, and then it will produce a foul smell that will be emitted in the mouth, and it is impossible to eat chewing gum or something, so it should be solved by removing dampness.

2. The stool is sticky and not formed, and the body is damp, and the spleen will be deficient, and the spleen deficiency stool will be sticky and not formed. When you poop in the morning, if the stool sticks to the toilet and doesn't flush clean, it may be that you have moisture in your body.

3. Frequent bloating. If your small belly is big and swollen, and you always have a feeling of bloating, you can consider whether you are damp and heavy. But only if you don't overeat, eat too much, or drink all the time.

4. There are tooth marks on both sides of the tongue. Observe your tongue for yourself, whether the tongue coating is very yellow or white, and there are tooth marks on both sides of the tongue, which is a sign of heavy moisture in the body.

5. Drooling while sleeping. When the dampness in the body is too heavy, there is too much dampness, and the spleen is deficient, and the spleen is deficient and drooling when you sleep.

It's very simple.

If there is a lot of moisture on the person, it will appear. Night sweats and hot flashes.

Loss of appetite.

Is the moisture heavy? Just look at these places.

How can you tell if you are damp?

How do you know if you are damp?

The weight of moisture can be judged from the following points: 1. Look at the tongue. The tongue has obvious tooth marks and a very thick and greasy white moss, indicating that the body is very damp.

2.You can take a look**, there will be a lot of acne on it, and some** will become greasy, which also indicates that there is water in the body. 1.

No appetite, no desire to eat, difficulty digesting after eating. 2.The stool is not smooth, the stool is sticky and not easy to wash away.

3.The tongue coating is thick, yellow, or greasy.

Observe the condition of the body. For example, lethargy, heavy limbs, loss of appetite, likes to eat sweets, likes to eat heavy food.

It can be judged based on clinical symptoms. For example, they are very good and afraid of cold, sometimes they are very tired, their hands and feet are inflexible, sometimes they are dizzy, and sometimes they have swollen and painful joints.