How to prevent heatstroke on a hot day, pay attention to heatstroke prevention on a hot day

The measures to prevent heatstroke in summer mainly include the following:

1. Drink as much water as possible.

2. Do not do physical labor for a long time in a high temperature and high humidity environment.

3. Avoid strenuous sports in a high-heat environment.

4. Avoid going out during the most intense period of sunlight, if you must go out, you can wear sunscreen clothing, apply sunscreen, etc. for protection.

5. The diet should be appropriately light, and some high-protein foods such as duck, chicken, and fish can also be supplemented to supplement the needs of the human body.

6. The temperature difference between indoor and outdoor should not be too large.

7. Keep indoor ventilation and reduce room temperature.

8. Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and add more light salt water.

9. Be sure to ensure adequate sleep, don't overwork, and wear cotton clothes that are easy to breathe and dissipate heat.

The dangers of heat stroke

If the symptoms are relatively mild, such as dizziness, headache, nausea, vomiting, lack of concentration, etc., through appropriate treatment, the general symptoms can be improved, and there are no sequelae.

However, if there are symptoms of severe heat stroke, such as long-term high fever of more than 40 degrees, or accompanied by coma, convulsions, shock and other serious complications, even after **, there may be some sequelae of brain damage, such as mental decline, long-term coma, aphasia, paralysis, etc.

The above content reference: People's Daily Online - How to prevent heat stroke when high temperature and humidity hit.

In hot weather, sunscreen equipment is essential. Here are some common sunscreen gear:

1.Sun hat or sun hat: can block the sun and protect the head and face**.

2.Sunglasses: can prevent UV rays from damaging the eyes.

3.Sunscreen: It can form a protective film on ** to prevent the damage of ultraviolet rays.

4.Breathable and lightweight clothing: Choose clothing that is breathable to allow sweat to evaporate quickly and reduce body heat.

5.Drink enough water: Drinking plenty of water can help you hydrate your body and prevent heat stroke.

In hot weather, in addition to the above sunscreen equipment, there are some precautions:

1.Reduce the amount of time spent outdoors and stay indoors during hot periods as much as possible.

2.Try to avoid staying in the scorching sun for long periods of time or engaging in strenuous exercise.

3.Arrange your work and rest time reasonably and avoid outdoor activities during the noon hour as much as possible.

4.Pay attention to your diet, eat more cool, water-rich fruits and sleepy vegetables, and reduce greasy and spicy foods.

In the hot summer, heat stroke is more likely to occur, and the impact of heat stroke on human health is also relatively large. Therefore, to prevent heat stroke, the most important thing is to do a good job of preventing heat stroke and cooling down. If you really want to work in a high temperature environment, it is recommended to use a parasol or apply sunscreen, try not to be overtired, and ensure rest time.

Secondly, drink more water, especially when the temperature is high, try to ensure that the daily water intake is more than 2000ml, and when you sweat a lot, you should properly supplement light salt water. Finally, you can drink more herbal teas to prevent heat stroke and cool down, such as chrysanthemum tea and honeysuckle tea, and you can also take Chinese patent medicines to prevent heat stroke and cool down, such as Huoxiang Zhengqi water, ten drops of water, etc.

If you are at home, then turn on the air conditioner, or use ice, if you feel hot in the workshop at work, then you can consider adding human body cooling equipment, I know that there is now a device called respiratory cooling vest, which is used to cool the human body in an extremely hot environment. If you can't stand the heat while driving, there is now a device called the driver's special air conditioner, which does not need to consume fuel, as for the specific, you should go yourself, I believe it can be useful to you.