How can I gain weight in about a month???

Your height and weight are normal, neither fat nor thin.

If you're not satisfied with yourself, you can eat something calorie-dense (high-calorie) food.

Such as beef, pig's blood, fried sunflower seeds, fried hazelnut kernels, walnut kernels, sausages, pine nuts, etc.

Try to move as little as possible, so that you take in more energy and your body consumes less, which will convert excess energy into fat.

Actually, I think you're in pretty good proportions right now.

If you want to be fat now, it is recommended that you eat dry rice at noon and at night, and you should speed up the chocolate in the meal, which is usually five cents a piece, and it is not necessary to be good.

At night, before going to bed, eat a piece of creamy chocolate cake and a glass of milk.

It won't take a month, less than ten days, and you'll see the effect, don't believe you!

Increase the amount of food you eat and keep you in a good mood.

Pharmacies buy malt, grain sprouts, and northern hawthorn boiled water as tea, and drink frequently.

Eat more snacks, eat more snacks, and then skip meals and rely on snacks as meals!

Basically, if you gain weight, you eat more and exercise less.

Basically, if you eat more, eat more greasy foods, eat less vegetables and fruits, and reduce calorie consumption if you can.

Increase your intake.

In the long run, you will gradually gain weight, it is recommended to eat more snacks, and the calories in snacks are basically high.

Eat more chocolate, eat more meat, foods high in protein and nutrients, but you have to pay attention to your health.

To live a healthy life every day, you must first live a healthy life, and then your weight will be lowered. No matter what kind of body type you have, you can lose weight by eating a healthy diet.

To gain weight, you need to eat more.

Eat an extra 500 kcal a day.

You don't have to overeat in order to gain weight, as long as you continue to consume an extra 500 calories a day. It is not very difficult to eat more than two slices of yoghurt (two slices of cheese (two hundred kcal) and one cake (three hundred kcal) a day.

Make more use of oils and fats.

The only things that are small in quantity and high in calories are fats, and cream is often used in cooking, and creamy things such as whipped cream and salad dressings are easy to eat and digest.

Consume good protein.

The proportion of good protein that can be absorbed and utilized by the body is high, and this ratio is protein

score), e.g. the highest score for an egg is one hundred; Eat as many foods as possible.

Several foods with high scores are as follows: Egg 100, Milk 85, Cheese 74, Chicken Liver 93, Rice 81, Clam 100, Muscle 84, Bamboo Fish 78.

Control moisture. Generally speaking, people who tend to lose weight usually feel full quickly, so it is wise not to drink water before or between meals, and to save the soup for the last.

Sweets are saved after meals.

Sweets with sugar can cause a sudden increase in blood sugar and make you feel full, so don't eat sweets before meals.

It is not feasible to gain weight on sugar alone.