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Women need to be more careful after pregnancy, whether it is from the diet or life is to have a good condition, so when a woman is pregnant, her family will take care of him, but pregnant women should also be more careful at ordinary times, because there are some actions that will affect the baby in the belly, and some actions still need to be reduced and restrained, because some of the actions we think may have a very serious impact on the fetus, So let's take a look at what actions women can do during pregnancy that affect their babies. <>
Stilt legs. Many women will bend their legs when sitting, but although the posture of teaching Erlang legs is very comfortable, it will also have an impact on our body, because it is easy to affect the blood circulation problems of our legs, resulting in edema of the lower limbs, so if the legs are more serious, then it will hurt the pelvic and lumbar spine of pregnant women, and then it will have a sense of pressure on the fetus in the pregnant woman's belly, and it is easy to cause the fetus to have hypoxia. Therefore, the leg has a great impact on the growth and development of the fetus, so pregnant women must pay attention to it. <>
Long-term squatting. Pregnant women need to change their behavior after pregnancy, because some behaviors can affect the physical health of the child. When pregnant women squat down to rest, it is easy to cause the stomach to be squeezed, and the pressure in the abdomen will also increase, so for some pregnant women with low blood sugar, long-term squatting will lead to dizziness, and even fainting in serious cases, so we must pay attention to our own safety at ordinary times, we must standardize our own behavior, for the growth and development and health of the fetus, pregnant women should use a sitting posture to rest, not squatting for a long time.
Stoop. Pregnant women can bend over, but can not bend over for a long time, because bending will cause the fetus in the womb to be compressed, and at the same time, long-term bending will cause the fetus to be compressed in the development of the abdomen, there may be back muscle strain, and there may be premature rupture of amniotic water in pregnant women, so there will be a risk of premature birth or miscarriage, so it is not possible to bend over for a long time during pregnancy, which brings a very large risk.
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During pregnancy, Erlang's legs, lifting heavy objects and carrying children, running, climbing, jumping, kicking shuttlecocks, playing ball and climbing these sports will easily affect the fetus, resulting in miscarriage.
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If women play basketball, football, and boxing during pregnancy, these more strenuous sports will have a detrimental effect on the baby in the womb, so try not to do these dangerous sports.
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You can choose aerobic exercises, such as yoga, walking, swimming, sitting on a yoga ball, etc., instead of strenuous exercise, such as long-distance running, weightlifting, etc.
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For example, drinking and smoking, and then it also includes overeating, and often staying up late, including wearing heavy makeup, wearing high heels, and being more emotional, often in negative emotions.
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Smoking, drinking, being too nervous, eating seafood, strenuous exercise, overeating, these things will affect the child's growth and make the child's speed very slow.
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The baby is the crystallization of the love of the parents, representing the details of a family, and the origin of the life of all large families. Therefore, after having a baby, the family will feel that "home is a complete family". Naturally, as a pregnant mother, she should be happy and excited, because any sound from the baby can be detected by the mother.
In addition to being happy, during pregnancy, pregnant mothers must also pay attention to their physical condition, because the arrival of the baby will cause physical pressure on the mother. In such a situation, pregnant mothers should not do these four postures, which may cause unpredictable damage to the baby.
First, you can't always bow your head. I understand that in the early stages of pregnancy, because of the heavy body, many housework cannot be done, but she will be idle and have nothing to do, and she will unconsciously bow her head. This habit is very bad, after having a baby, the abdomen also becomes larger, maybe it doesn't hurt to bend over, but in this kind of extraordinary period, a little carelessness may hurt the baby.
Second, you don't have to jump up and down. There are some pregnant mothers who are not clear about their behavior in the early stages of pregnancy, and the things that climb the bottom are often generated, this behavior is very unscientific and reasonable, after all, the body is heavy, and it is inconvenient to walk, in case of accidental fall, the consequences are irreversible.
Third, don't do too much exercise. Some pregnant mothers will also pay attention to their own fitness exercises during pregnancy, but squatting up this kind of fitness exercise is not suitable for pregnant mothers to complete, after all, it is a big belly, and doing such fitness exercises is likely to lead to miscarriage. But for the sake of the baby, pregnant mothers should pay more attention and try not to do strenuous fitness exercises.
Fourth, it's best not to drive. In the early stages of pregnancy, there are also pregnant mothers who go out by car, which is a terrible thing. Once there is an emergency on the road, it will bring great damage to the baby and the body of the pregnant mother.
During pregnancy, pregnant mothers must pay more attention, in order to be able to give birth to the baby smoothly in the future, you must remember what you can't do!
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During pregnancy, these actions are best not to be done by pregnant mothers, be careful to affect the development of the fetus, the first is the stilted legs, the stilted legs will easily cause the squeeze of the uterus, will reduce the space for fetal activities, and will also lead to the pregnant woman's own blood circulation is not smooth, and there is a long time squatting to do housework, it will also squeeze into the abdomen, affecting the fetus in the belly.
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1.For pregnant women, there are many disadvantages of stilted legs, because it will affect their own blood supply to the fetus and delay the development of the fetus. 2.
After pregnancy, the flexibility of the pregnant woman's body will be reduced, if you suddenly bend over, it may cause muscle stretching, in addition, while bending over, it will also squeeze the fetus in the belly, making the fetus very uncomfortable, and in severe cases, it may also lead to water breakage or miscarriage. 3.The squatting action is more serious to the fetus, and may even affect the blood transport to the fetus and affect the fetal breathing, so the pregnant mother should not do the squatting action in the middle and late stages of pregnancy, and even the action should be slow when sitting down to avoid squeezing the fetus.
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During pregnancy, do not lift heavy objects, do not bend over, do not do strenuous exercises, these movements must not be done, it is likely to affect the fetus.
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Every parent hopes that their child can grow healthily, and the pregnant woman will always care about the growth of the child throughout the pregnancy, so there are many things that need to be paid attention to during pregnancy, and the pregnant mother must not have these behaviors, otherwise it will endanger the life and health of the baby. What behaviors do women do during pregnancy that affect the development of the fetus? Let's talk about it.
Stay up late. Staying up late has become a way of life for many people nowadays, but staying up late for a long time will make people feel less energetic, and it will also affect people's physical health, especially the pregnant woman, and it will also affect the health of the baby. Staying up late will lead to endocrine disorders, if a pregnant woman keeps staying up late, her brain is in a state of excitement, which will affect the baby's nutrient absorption and will also threaten the baby's health.
Not only do pregnant women need to get enough sleep, but babies also need to have a quiet and comfortable sleeping environment, which can contribute to the healthy development of the baby. Therefore, pregnant women must pay attention to sleep and ensure adequate sleep. <>
Emotional instability. Emotional instability in pregnant women can also be detrimental to the baby's growth. Because of the emotional stability of pregnant women, often getting angry, will affect the hormones in the pregnant woman's body, so pregnant women must learn to control their emotions, otherwise it will have a serious impact. <>
Sitting for long periods of time. If the pregnant woman has been maintaining a sitting posture, and sitting for a long time, the pressure on the body will be concentrated on the waist, and some people's sitting posture may not be correct, it may compress the stomach, limit the growth of the baby, which will affect the healthy development of the baby, so pregnant women must pay attention to avoid long-term sitting caused by fetal hypoxia, pregnant women should avoid this behavior during pregnancy, you can move around appropriately, if you want to sit, you must have a correct sitting posture. <>
Pregnancy is a very hard thing, pregnant women need to pay attention to a lot of problems in order to provide a healthy growth environment for the baby, and some behaviors will bring threats to the baby's health, so try to avoid irreparable losses to the baby because of improper behavior.
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Women during pregnancy smoking, drinking, irregular diet, lack of sleep, eating anti-inflammatory drugs, cold medicine and other behaviors will affect the development of the fetus.
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When women are pregnant, they smoke and drink, eat spicy food, often eat supper, are too tired, and stay up late will affect the normal development of the fetus.
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After pregnancy, whether it is diet, or some behaviors, pregnant mothers can no longer be the same as before, don't be too "indulgent" yourself, especially the following 5 actions, pregnant mothers should be careful, don't do it again, otherwise the fetus will be very uncomfortable.
1. Running and jumping in the first trimester, rampage.
Some pregnant mothers are more active before pregnancy and like to run and jump. After you get pregnant, let's not be like this, you can't be like before, running and jumping on a rampage, and everyone around you is sweating for you. Especially in the first trimester, the first trimester is an extraordinary period, the fetus is still unstable, and some behaviors of the pregnant mother must be changed, always remind yourself that she is pregnant, and she must be a careful and responsible expectant mother.
2. Squatting or kneeling to do housework.
After pregnancy, it is okay for pregnant mothers to do some appropriate and light housework, but they should not have actions such as squatting or kneeling to clean up dead corners. Squatting or kneeling for a long time will compress the abdomen, and the fetus in the womb will also be uncomfortable, which is easy to cause pelvic congestion. If the pregnant mother has anemia, this action can not be had, the pregnant mother with anemia, squatting or kneeling for a long time, after standing up, it is easy to get dizzy, and it is easy to fall.
3. Hold a child or lift heavy objects.
When you see a friend's or relative's child, it's cute, and you want to go up and hug it, and you hug it before you get pregnant, and it's best not to do it after pregnancy. Holding the baby suddenly and forcefully can make the pregnant woman's waist and abdomen uncomfortable, and excessive exertion can also cause abdominal pain and increase the likelihood of miscarriage or premature birth. In addition to holding the child, do not lift heavy objects in daily life, the pregnant mother will use excessive force, and the fetus in the womb will also be uncomfortable, and she should be responsible for the health of the fetus.
Pregnant with a second child, if Dabao wants you to hug him (her), Bao's mother can sit down, let Dabao sit on her lap, and hug Dabao, so as to avoid excessive force and affect the fetus in the womb.
4. Get up from a supine position.
A simple action of getting up is also particular for pregnant mothers. After the second trimester, as the abdomen gradually bulges, pregnant mothers will ask their husbands to push or pull when they get up, in fact, this is wrong. Pregnant mothers should avoid lying on their backs and get up directly, which will make the waist muscles uncomfortable, and the fetus in the womb will also be uncomfortable.
After the second trimester, pregnant mothers should try to use the sleeping position on the left side, and the movements should be gentle when getting up to avoid tension in the waist muscles.
5. Driving in the third trimester of pregnancy.
The third trimester is also a special period, at this stage pregnant mothers should pay special attention, do not drive out in the third trimester, drive with a big belly in the third trimester, the abdomen is bulging, and it is easy to push the steering wheel. If you brake suddenly in an emergency, it will cause a slight bruise on the belly, and in severe cases, it will lead to early detachment of the placenta and abdominal pain and premature birth. In addition, whether it is an automatic transmission or a manual transmission of the car, it needs to be constantly coordinated with both feet, which can easily cause abdominal muscle tension for a long time, and the fetus will be uncomfortable.
After pregnancy, for the health of herself and the fetus, pregnant mothers should pay more attention to their behaviors, do not be sloppy, and be a careful and responsible expectant mother.
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If the pregnant woman sits there for a long time, then the fetus may also suffer from hypoxia and asphyxia, because the oxygen in the amniotic fluid is mainly provided by the pregnant woman herself, this ** mainly comes from the blood, while the pregnant woman sits still. Blood circulation will be blocked, and the fetus's oxygen in the abdomen** will be insufficient** for a long time, which will affect the child's development.
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First of all, you should not sit still for long periods of time. This can make their constipation worse, and the fetus may also suffer from hypoxia and asphyxia. You should also not do strenuous exercise, which not only harms the mother's body, but also may hurt the fetus.
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Don't stretch out, don't go to strenuous exercise, and don't yawn all the time. Don't wear high heels either. Do not have frequent contact with electronics.
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It is important to note that you cannot do sit-ups, jump rope, run, or swim. It is also not possible to do some aerobics.
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Ten months of pregnancy is a very special experience for every pregnant mother, as it is an important stage in the transformation of a woman into a mother during this time. Many pregnant women are worried about the development and health of the fetus every day from the early stage of pregnancy, and some pregnant women are too worried about the health of the fetus, causing too much mental pressure. In fact, as a new mother, every pregnant woman wants the intellectual development of the fetal treasure in the abdomen to be healthy, but pregnant women should also pay attention to the fact that, on the one hand, the intelligence of the baby is determined by innate factors, on the other hand, it is also inseparable from the cultivation of the day after tomorrow, especially during pregnancy, pregnant women should pay special attention.
In fact, there are many things that a pregnant woman needs to pay attention to during pregnancy, but a pregnant woman must pay special attention to the intellectual development of the fetus. If they want to have a smart child, they must pay attention to these things during pregnancy.
Avoid exposure to secondhand smoke. Smoking and drinking alcohol are known to be taboo for pregnant women, so these behaviors are firmly prohibited during pregnancy. Many pregnant women may think that I just need to stay away from them, but in fact, the harm caused by second-hand smoke also needs to be paid attention to by pregnant women, because once second-hand smoke enters the body, it will not only affect the intellectual development of Taibao, but also may cause fetal and infant growth retardation, and some serious cases can also lead to premature birth of fetuses and infants.
Therefore, pregnant women must be aware of this. If their relatives or significant other smoke, they must quit as soon as possible before becoming pregnant, and pregnant women must stay away from smokers.
Malnutrition, we all know that during pregnancy, pregnant women need to supplement a lot of nutrients, on the one hand, for themselves, and on the other hand, for the intellectual development of the baby. Many people may think that now that the material standard of living has improved, there should be no malnutrition, but many pregnant women will have severe pregnancy reactions during pregnancy, and their appetite will be relatively poor, so in this case, it is easier to lack trace elements, which will affect the health of Taibao. Pregnant women should also be aware of this and work hard to ensure a balanced nutrition.
If they really don't have an appetite, they can eat some vegetables and fruits that are highly nutritious.
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