Before and after pregnancy, how many pounds of weight does a pregnant woman gain is normal?

It is normal for many people to gain significant weight after pregnancy. In general,After pregnancy, the weight usually increases by about 20 to 30 pounds. <>

1. How to control the weight of pregnant women?

It is also very necessary for pregnant women to control their weight, and it is not okay to be too thin or too fat. Being too thin or overweight can have some adverse effects. Therefore, pregnant women should learn to know how to control their weight.

First of all, after pregnancy, don't be sedentary for a long time. You can also do some exercise appropriately to avoid sitting for a long time after eating. After eating, you can take a walk appropriately, or practice pregnant women's yoga, pregnant women's gymnastics, etc., only by doing exercise can you consume the excess fat in the body in time, so as to avoid overweight.

Also, in terms of diet, you must avoid big fish and meat. Not only to eat meat, but also to eat some fresh fruits and vegetables, which can help supplement dietary fiber for the human body and promote digestion. And it's not easy to gain weight.

Also, be sure to ensure a balanced nutrition, eat when you should eat, and keep your mouth shut when you shouldn't. Be sure to avoid frequent snacking and desserts. Only reduce carbohydrate intake, eat less desserts, snacks, and eat more fresh vegetables and fruits.

Then, do a moderate amount of exercise, only in this way, can you control your weight within the normal range.

Tips. If pregnant women gain too much weight, they are prone to gestational diabetes. Once gestational diabetes occurs, it is easy to cause fetal malformations.

In addition, if a pregnant woman gains too much weight, it is easy to lead to a giant baby, so it will lead to dystocia and increase the rate of caesarean section. <>

Also, being overweight can also cause high blood pressure, which can further lead to water retention. In addition, being overweight will also make the fetus not get enough nutrition, which will affect the normal development of the fetus, and is likely to cause the fetus to become a low-weight newborn. Therefore, pregnant women must control their weight within the normal range.

If the weight of the pregnant woman has increased by 10 pounds or 20 pounds, this is normal, and pregnant women must not overeat to avoid the baby being too big and unable to give birth smoothly.

It is normal for pregnant women to gain about 20 to 30 pounds of weight, mainly because the amniotic fluid is particularly heavy, plus the weight of a child, so it is about 30 pounds.

Under normal circumstances, twenty or thirty catties is normal, and this should be determined according to the individual's physique, and the growth of different physiques is different.

Introduction: Many women gain a lot of weight after pregnancy, mainly because they need to supplement nutrition in time during this period to provide a nutritionally balanced environment for their children. Most women will gain about 20 pounds after pregnancy.

I hope all pregnant mothers know that they should not gain too much weight during pregnancy, otherwise it will affect childbirth.

In fact, it is very normal to gain weight after pregnancy, after all, eating a meal is absorbed by two people, if the nutrition is unbalanced, it will also lead to problems with the development of the child, so weight gain is very normal, to look at it rationally, don't feel that it is not good to eat anything after weight gain, so it is not very good for yourself, and it is even more unsafe for the fetus. Of course, everyone's physique is different, and the degree of weight gain is also different, and there are some more special, he may gain about 40 pounds, so pregnant women should not blindly eat those foods with high nutrition, but also carry out appropriate exercise. When eating, we must pay attention to the scientific combination of a balanced diet, only in this way can we ensure that the nutrition is really in place.

Pregnant women say that they are already pregnant today, why do they have to exercise exercise is actually to avoid excessive weight gain leading to overweight, you must know that overweight is likely to cause some other problems, such as gestational diabetes dystocia, etc., of course, weight gain can not be said to be insufficient, otherwise it is likely to lead to some adverse outcomes such as low birth weight of premature infants. During pregnancy, you must control your weight, and the normal weight of pregnant women is about 10 to 16 kilograms. After the child is born, slowly adjust the diet and exercise to lose weight.

Some people think that the more you eat, the better, but this is not the case, the more you eat, the more difficult it will be to give birth.

I gained 16 pounds, my body is very well controlled, the amount of weight gain is very normal, and it has no effect on me.

It has increased by about 30 pounds. I think this weight is still acceptable, and after giving birth, I can lose it.

It is generally recommended that pregnant women with a normal body mass index should gain about 25 pounds during the whole pregnancy. Pregnant women who are obese before pregnancy are recommended to gain about 20 pounds. For pregnant women who are thin before pregnancy, it is recommended to gain between 25 and 30 pounds.