What actions can be done during pregnancy that can injure the baby?

After pregnancy, as the fetus develops, the uterus of the pregnant mother will also enlarge a lot, which will put pressure on other surrounding organs. When the pregnant mother bends down to pick up something, the pressure on the stomach is easy to increase, resulting in faster blood flow in the stomach, and then the phenomenon of acid reflux occurs, in which case the pregnant mother will feel particularly uncomfortable in the stomach. Therefore, in ordinary life, pregnant mothers must pay more attention to their behavior and behavior, and try not to bend over, so as not to cause physical discomfort.

Pregnant mother. As the fetus develops, the pregnant mother's abdomen will slowly bulge, and when she bends over, the pressure on her lower back will increase a lot. If the pregnant mother usually does this kind of action, it is easy to cause low back pain.

This is very disadvantageous for both the pregnant mother and the fetus.

Pregnant mothers who sit in the office for a long time may sit for more than 8 hours a day, but sitting for a long time will make the venous return worse, easy to cause edema, and even blood clots, and the venous circulation of the lower limbs is difficult, which will make the muscles near the waist and spine painful.

Therefore, please try not to sit for a long time, especially in the late stage of pregnancy, it is easy to have numbness and cramps due to sitting for a long time, and if you keep the same position for a long time, the intensity of the injury will be more obvious. As for the fetal part, the venous return is not good, and the blood of the placenta will be affected, so that the fetus will receive less nutrients.

Pregnant mother. In addition, if the pregnant mother has to take a long-distance flight on a business trip, do not sit in the seat all the time, and should get up and walk around and go to the toilet every 60 minutes during the flight, so as not to cause numbness in the legs caused by sitting for a long time.

When some pregnant mothers clean the house, they will climb high places to clean the glass, or even remove the curtains at high places. Because pregnant women have poor body coordination, the biggest danger of climbing high is that they are afraid of accidentally stepping on the air and falling, and it is also easy to hit the stomach and injure themselves and the fetus. In the later stages of pregnancy, due to the weight of the belly and the large size, it may block the view.

Therefore, it is best not to step on a stool or stand on a high position to do housework, let alone think that you can grasp the danger level and harm the fetus and your body, and it is too late to regret it. Therefore, it is okay for a pregnant mother to ask her family to help clean it, or ask someone to clean it.

Pregnant mother.

The pregnant mother is the big job treasure of the family during pregnancy, and it is not convenient to move after having a child, so if she lives in front of a family that cares for the pregnant mother, she will be given some help to take the initiative to do some housework, but even so, some small stumbles on the body are inevitable, and the pregnant mother must know how to protect herself. Therefore, after pregnancy, pregnant mothers should avoid running and jumping, and these 4 actions pregnant mothers should also try not to do, which may hurt the fetus.

1. Go to tiptoe and pick up things in the air.

During pregnancy, pregnant mothers will also encounter some small things in life, such as having to pick up something on a cabinet by herself, maybe she can't reach it, so she will stand on tiptoe and stretch her body to get that thing. In this process, the pregnant mother may use too much force to cause fetal gas to be harmed, and the situation of the baby in the womb will also be very dangerous. At the same time, if the thing you want to hold suddenly falls unsteadily, it may also hit the baby in the belly.

2. Do squat exercises.

When a pregnant mother squats down, it is actually very difficult because there is a baby like a ball in the womb. As soon as you squat, the inside of the uterus will be squeezed, which will make the baby in the womb very uncomfortable, and there will even be a temporary lack of oxygen that causes the baby to suffocate. Squatting for too long will cause damage to the pelvis in the pregnant mother's body, such as congestion, which is still very harmful to the baby's health.

3. Walk fast and stride big.

As we all know, when exercising, the effect of brisk walking and jogging is almost the same. But for pregnant mothers, they can't look at it like this, first of all, they can't do strenuous exercise, and it's not advisable to walk briskly, especially women who usually walk like a gust of wind. These large-scale movements are very unsuitable for pregnant mothers, and they can be exercised by taking a walk after dinner.

4. Get up on your back.

The baby is in the mother's womb, so the abdomen is still very fragile compared to other parts. When you get up every morning, it will be very difficult, and you can no longer jump up as easily as before, but use the support on both sides of your arms and the strength of your waist to get up slowly, so your waist will definitely be pulled, and this pulling force will directly affect the fetus in the womb, bringing him discomfort and even danger.

Therefore, for pregnant mothers, they should be careful during pregnancy, pay more attention to their body's bearing capacity, don't go to the endurance, there are really things that can't be held, squatting waist, can't get up from the bed, you can let others help you, instead of blindly relying on yourself, so it is easy to get hurt, for yourself and the baby in the womb is very bad, can not outweigh the losses.

I believe that every mother is looking forward to meeting her baby as soon as possible during pregnancy! Meeting earlier does not mean that the baby was born prematurely, but that the baby can be born healthy and healthy. During pregnancy, as the baby develops, the mother's belly grows day by day.

Caution should be taken during small movements during pregnancy. Some actions in daily life are not suitable for pregnant women, which not only affect the safety of the baby in the womb, but also affect the health of pregnancy.

1.Pregnant women are not allowed to step on their toes.

Stepping on tiptoe is a dangerous move for pregnant women with big bellies, and if you are not careful, you may fall. (It's best to ask for help when you need to pick something up high.) When storing it yourself, it's best to keep it within easy reach. )

2.Pregnant women should not climb high.

With the later stage, the baby's growth and development are fast, and the mother's movement posture begins to be restricted and uncoordinated. (During pregnancy, you need to climb high and clean your home, so you should leave it to your family).

3.It is not advisable to hold a child or lift heavy objects during pregnancy.

Improper lifting of heavy objects or holding the child during pregnancy, or excessive straining on the abdomen, can lead to miscarriage or premature birth. (It is best to do what you can during pregnancy and try to avoid it).

4.It is not advisable to stilt your legs during pregnancy.

In addition to causing blood circulation in the lower limbs, the legs of the stilts will also affect the sitting posture. Originally, the lower limbs are prone to edema during pregnancy. (Lay your feet flat so you can put a cushion on your back).

5.It is not advisable to sit and stand for a long time during pregnancy.

If you sit and stand for a long time during pregnancy, you are prone to varicose veins in your feet and edema of your lower limbs. (If you sit, it is best to get up for a walk in 30 to 60 minutes, and if you stand for a long time, you can use a belly band and special elastic socks to improve back pain and varicose veins).

6.During pregnancy, it is not advisable to imitate difficult yoga movements and physical movements.

Although yoga and other exercises can be done during pregnancy, it is necessary to be especially cautious about difficult related movements. It's too dangerous if you're not careful. (Only do movements with high stability, and the movements can be slowed down during exercise, the purpose is to stretch and move the body, there is no need to require every movement to be in place or too reluctant, if there is a professional teacher to assist it will be safer, it is best not to imitate it at home.)

During pregnancy, mopping the floor, doing laundry, or bending over and falling down can cause injury to the baby and not be conducive to the growth of the fetus.

Squeeze the fetus, if something falls, don't bend down to pick it up, ask your family for help, if you pick it up yourself, this is very harmful to the fetus. Then don't do housework during pregnancy, as it is especially easy for the child to get hurt.

If you need to bend down to do something, you can ask your family for help first, and if you can't find anyone, you can slowly squat down on the table and chair, and try not to bend down suddenly.

Women have a lot of precautions when they are pregnant, there are a lot of actions that can not be done, it is likely to affect the baby in the belly, try not to cross Erlang's legs during pregnancy, because it is very likely to compress the fetus in the belly, and the legs will cause a sense of pressure when pregnant, so this kind of action is absolutely not to do, and there is climbing a mountain or climbing a high floor stairs, this behavior is also very dangerous, if you do not stand firm, it is very likely to fall, Then the consequence is miscarriage, and this behavior is also very dangerous, so you must eliminate it when you are pregnant. <>

Some people are at home after pregnancy and do not go out to work, so the housework in the house is done by him, but in fact, women try to do less housework during pregnancy, because when doing housework, it is indispensable to bump and bump, especially mopping, in fact, mopping is very dangerous for pregnant women, because mopping is likely to fall, and the mop is easy to hit the stomach, which is particularly easy to hurt the fetus in the belly, so try not to do housework after pregnancy, At this time, the most important task of a pregnant woman is to protect the fetus in the womb, and then ensure that the nutrition is balanced and sufficient sleep every day, so that the baby in the womb can grow healthier. <>

There are also people who are afraid of gaining weight when they are pregnant, so they run, but in fact, this practice is very dangerous, try not to jog or run fast during pregnancy, because it is likely to hurt the baby in the belly, and this behavior is irresponsible for the baby in the belly, if you want to maintain the figure, you can practice pregnant women's yoga, which is a very good way for pregnant women, not only to enjoy the body and mind, but also to maintain the body shape, and a little, The most important thing is not to squeeze the bus or subway when you are pregnant, because it is very likely that you will hit your stomach in the process of squeezing, and this behavior is also very dangerous. <>

When a pregnant woman does a squat, the uterus is compressed, which squeezes the baby. In addition, the amount of oxygen in the body will be reduced accordingly, and the baby is likely to be exposed to such a danger. Get out of bed and use the strength of your waist directly.

But doing so is very dangerous and can easily injure the fetus.

If the pregnant woman sits there for a long time, then the fetus may also suffer from hypoxia and asphyxia, because the oxygen in the amniotic fluid is mainly provided by the pregnant woman herself, this ** mainly comes from the blood, while the pregnant woman sits still. Blood circulation will be blocked, and the fetus's oxygen in the abdomen** will be insufficient** for a long time, which will affect the child's development.

After the mother is pregnant, she must not exercise vigorously, such as running, skipping rope and other sports are very dangerous, not only hurting themselves, but also likely to make the fetus not develop.

Stilt legs

Compared with ordinary people, long-term stilted leg posture will cause pelvic rotation and hip anxiety, and over time, it will also lead to unbalanced muscular endurance, which may cause scoliosis and low back pain. Pregnant mothers, if they have long-term stilted legs, it is easier to cause blood circulation in the feet, which will not only cause low back pain during pregnancy, cause intervertebral disc and spine deviation, but also deform the cross. It is recommended that when the pregnant mother is sitting, she should warn herself not to stilt her legs and keep her feet placed.

In order to maintain a comfortable posture, it is best to add a soft and rigid backrest to the chair so that the back has a certain support point.

Worry about the soles of the feet

When we can't hold things in the air, we like to stretch our hands on the soles of our feet to get them, but the soles of our feet are easy to make the body unbalanced, and when we take things in the air, we are afraid that the objects will burst out, so we will work hard to grasp the objects all over the body. This is a very scary position for pregnant mothers with big bellies, in case they accidentally fall or be hit by falling objects. Therefore, it is best to ask others to assist in taking high-altitude objects to prevent the action of stepping on the soles of the feet.

Sedentary or prolonged standing

Sitting or standing for a long time can easily lead to varicose veins in the legs of pregnant mothers, aggravate the edema of the lower limbs, especially in the late stage of pregnancy, which will be very harmful. Therefore, every once in a while, pregnant mothers should go down and walk as much as possible and do some foot stretching exercises moderately.

Plugging in the waist

In daily life, you can often see that pregnant mothers like to support their abdomen with their hands, whether they are walking or squatting, in order to relieve the weight of their abdomen, showing that their abdomen is leaning forward. In fact, during pregnancy, lumbar insertion will not only not relieve low back pain, but will aggravate the pressure of the intervertebral disc due to the lumbar insertion position, and in severe cases, it will also cause lumbar herniation. It is suggested that pregnant mothers can use the abdominal brace to reduce low back pain during pregnancy, and choose an abdominal band that can wrap the abdomen and its spans as much as possible, which can better relieve abdominal pressure and reduce the probability of lumbar spine misalignment.

Suddenly bowed his head

If the pregnant mother has a lot of pressure in the abdomen, if she suddenly bends down to pick up something, she may contusify the latissimus dorsi muscle, resulting in lower back pain, but this will also compress the abdomen. In addition, if you suddenly bend down to pick up something and immediately stand up, you may experience temporary dizziness. Therefore, expectant mothers must pay attention!

Exercising excessively

Doing fitness exercises during pregnancy has certain benefits for the mother's body and the child's development. However, if you exercise too much like bouncing and jogging, you will hurt the baby if you are not careful. Therefore, for the sake of the baby, during pregnancy, everyone can do low-intensity, reliable fitness exercises, such as yoga fitness.

During pregnancy, for pregnant mothers, if you want the baby to be safe, you must pay attention to many things, don't always think that it's okay, or your body is good, you don't need to be too hypocritical. Sometimes it's really not a hypocritical thing, but a taboo for pregnant women. If the pregnant mother herself is not careful, then she may have to pay a heavy price.