What is the correct way to sit on your knees? What are the benefits or disadvantages of kneeling?

Chinese people are a country of etiquette, and there are strict requirements for standing, standing, sitting, and walking. Modern people basically sit on benches and sofas, but a long time ago, before the ancients invented chairs, they all sat directly on the ground.

In the Tang Dynasty, Hu Zai, that is, sitting on a stool, became popular. By the Song Dynasty, kneeling was basically replaced by hu sitting. Kneeling is a traditional Chinese culture.

One. Let's take a look at the correct kneeling posture today. Sitting is a way of sitting in ancient times of the Han people, that is, sitting on the ground. Place your buttocks on your ankles.

The upper body is straight, the hands are placed on the knees in a regular manner, the body temperament is dignified, and the eyes do not squint. This kind of sitting posture should not be used for a long time when you are learning it, so as not to hurt your muscles and bones. Ten or fifteen minutes at a time is sufficient, and gradually increase the time as you get used to it.

Correct posture for kneeling

Steps: Bend your knees, bring your feet together, and instep.

Straighten and gently rest your hips on your feet. Essentials:1

When kneeling, you can't put all your weight on your hips, otherwise your legs will quickly become numb and your body will not be flexible. 2.Using the strength of the thigh muscles, the body is slightly supported, and the distance between the hips and feet is close to a piece of paper.

3.The back should be straight and the spine should not be bent. 4. Sitting is a way of sitting in ancient times of the Han people, that is, sitting on the ground.

The buttocks are placed on the ankles, the upper body is straight, the hands are placed on the knees in a regular manner, the body temperament is dignified, and the eyes do not squint. This kind of sitting posture should not be used for a long time when you are learning it, so as not to hurt your muscles and bones. Ten or fifteen minutes at a time is sufficient, and gradually increase the time as you get used to it.

Who is suitable for kneeling?

1.**Person,Kneeling on the ground can help remove fat from your limbs and is perfect for people who want to.

2.People with a bad waist,When kneeling, the shape of the spine can be corrected. Long-term persistence can improve your back pain.

3.Self-cultivation,The kneeling position is different from sitting on the bench and lying on the sofa. People who can meditate, cultivate the mind, are easily impetuous, and are prone to tantrums are also very suitable.

The benefits of kneeling

**Low back pain, kneeling posture is actually very nourishing for the waist, and it can be effective**Low back pain, because most of the causes of low back pain are spinal deformities and blood circulation.

Sluggishness, etc. This situation only requires us to kneel down for 30 seconds every morning to effectively improve. Modern medicine.

It is recommended that white-collar men, for their own health, do not sit on the chair for too long, and get up and move after a while.

The disadvantages of kneeling

Kneeling for a long time will increase the burden on the knee, and in severe cases, the knee can be damaged. For beginners, kneeling for 10 to 15 minutes a day is sufficient, and after getting used to it, you can gradually increase the time, preferably no more than 30 minutes.

Kneeling is a sitting posture that shows respect to the other person, also known as sitting upright. The specific posture is to sit on the ground, with the buttocks on the ankles, the upper body straight, and the hands on the knees in a regular manner, dignified and elegant, without squinting. In order to express the solemnity of speaking, the buttocks leave the heels, and this action is called kneeling, also called.

There are also related idioms in ancient culture, such as "talking about the heart" and "raising the case with eyebrows".

Kneeling is a posture that has more advantages than disadvantages, and it is the easiest way to exercise, which has great benefits for us to nourish our body organs, waist and spine. Calm your mind, cultivate your mind, and relieve the pressure in life and work.

The correct way to do this is to kneel down and sit on your heels. The advantage is that it can make your body healthier, and it can promote blood circulation and prevent blood blockage. The disadvantage is that this is the case, which is likely to cause cramps in your legs, and it may also lead to muscle stiffness.

The correct way to do this is to put your knees on the ground, then lay your feet flat and finally sit on your heels. The advantage is that it can promote blood circulation and promote blood circulation. The downside is that it can cause muscle stiffness and can lead to a decrease in the ability of the muscles to move.

5. When we kneel and sit, we can massage the calf nose acupoint, which can effectively relieve knee pain, paralysis of the lower limbs, unfavorable flexion and extension, and athlete's foot, etc., and can also activate the meridians, disperse the wind and cold, regulate qi and reduce swelling.

6 kneeling can also calm the nerves and cultivate the body and mind, so kneeling when you are irritable can soothe your emotions, and some friends who are difficult to calm down can try kneeling.

71. Hit the ground on both knees, keep your calves close to the ground, keep your upper body straight, sit on your calves and heels with your buttocks, have a dignified body temperament, and don't squint.

2. When kneeling, you can't put the weight of your whole body on your feet with your hips, but use your leg muscles to support your body slightly, so that there is a paper gap between your hips and your feet.

3. When we kneel and sit, we should straighten our spine and feel that our body is slightly floating, so that we can not only develop a good kneeling posture, but also not hurt our knees.

Kneeling is a very practical health preservation method, insisting on kneeling for 30 seconds in the morning or at night, which can nourish the stomach, treat low back pain, prevent and treat knee arthritis, and can also cultivate the body and mind.

1. Hit the ground on both knees, keep your calves close to the ground, keep your upper body straight, sit on your calves and heels with your buttocks, and don't squint.

2. When kneeling and sitting, you can't use the weight of Quan Zheng Yun's body to sit on your feet with your hips, but use your leg muscles to shout the trapped flesh to support your body slightly, so that there is a paper gap between your hips and feet.

3. When kneeling, the spine should be straight, and the body should feel slightly floating, so that you can not only develop a good kneeling posture, but also will not hurt your knees.