Calf pain Professionals are expected to come and answer

Hello landlord! It is possible that the muscles are damaged due to the wrong way you tie the sandbag, you may say that it is "bone pain", it may be muscle pain, if the bones hurt you are even walking painfully, or it may be that the ligaments or muscles are damaged. You should start with a light weight and should not start with 6 kg, which can cause strain.

As long as you stop this exercise immediately and after a while, it will be **, you have to worry about it!

Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done.

It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance, soreness and weakness of limbs, or calcium deficiency.

The calf muscles often ache in the early morning, and they also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves.

The ancients often said: "When people are old, their legs are old first; If the legs are not old, the person will not be old. "So, how important a person's legs are to a person's lifespan.

In medicine, it is said: "The legs are the second heart of a person." "Why?

Because the movement of the human legs can help the blood circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly.

How can you improve your calf blood supply and weakness?

First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person. In traditional Chinese medicine, qi is born in the blood, and force is born in the qi. In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great.

Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest. Otherwise, it will cause the calves to be weaker and weaker.

There are many causes of soreness, such as colds, work-related muscle strain, there are all there, there is time to go to the Chinese medicine clinic to ask the doctor to use acupuncture and moxibustion, we have a Zhongjing Hall in Shanghai is not bad, you can go to see if there is anything similar there.

If you have soreness in your lower legs, you should first consider the phenomenon that the lower leg pain may be caused by cold entering the body, which leads to the blockage of the meridians. In addition, the leg muscles are tired due to overloaded exercise, which can lead to pain. If you have pain in your lower legs, you can use TCM Tuina physiotherapy, massage, acupuncture and other methods to relieve the symptoms.

In addition, you can also use a hot compress with large salt**, which is also better. Stir-fry with salt or sand, wrap it in a cloth and apply it to the sore area, and use it twice a day to relieve and eliminate the soreness of the legs.

Calf soreness is a common health problem, especially in daily life and sports. There are many types of calf soreness, such as poor circulation of the calf in the elderly, diabetes, lesions of peripheral blood vessels or varicose veins, or because the environment suddenly becomes cold, calf soreness will also occur, and individual patients may have osteoporosis, calcium deficiency, and calf soreness. Of course, there are others, such as pregnant women or patients with thyroid disease, or other neurological diseases, who also experience calf pain.

There are also some medications that can also cause muscle soreness, especially in the calves.

Calf soreness often occurs after suddenly participating in activities or participating in sports, such as sitting at home and watching the computer for a long time, sitting in the office for a long time, and after a short period of activity increases, you will find that your calves are sore, and your legs and stomach are sore and swollen the next day. This is often due to the fact that we usually do not exercise much, and after a short period of muscle activity, a lot of lactic acid is produced, and lactic acid is deposited in the muscles and it feels sore. After a few days, the soreness will be noticeably relieved.

Therefore, the problem of calf soreness needs to be treated differently.

In addition, patients with lumbar spondylosis and cervical spondylosis will also have calf soreness. It is manifested as a condition in which after walking or standing for a long time, the legs and stomach seem to be filled with lead, and it is necessary to sit there and rest for a while to get better. However, after walking or moving, there is soreness in the lower leg, which is often lumbar spinal stenosis, or soreness in the calf caused by lumbar spine disease.

If this happens, the patient needs to go to the hospital to take an X-ray or MRI to check for lesions in the lumbar spine.

However, if the muscle aches are caused by exercise, you can not be nervous, and it will be relieved by a few days of rest. As long as we exercise more regularly and regularly, calf pain may rarely appear or be well relieved.

If you have calf pain, you should first see if it is caused by traumatic factors, which can be relieved by rest. In addition, it may be that there are diseases such as arthritis in the body, and there is a deficiency of trace elements in the body, which can also easily lead to calf pain and other diseases. You need to go to the hospital for a leg pat** to confirm the diagnosis.

Go directly to the hospital and let the doctor take a look, you can't see your leg on the Internet and can't clearly judge what the problem is.