When you sit for a long time or sleep up, your feet hurt

This is a problem of human blood circulation, when you sit for a long time, your blood will be suppressed or slow down, and it will be clogged after a long time. When you get up suddenly, the blood vessels of the body can open, and then the blood is doing the power push, and your body is not completed because of the blood push, causing you to feel stiff, and you think about it, you have been looking down for a long time, will it be a little starry when you look up? It is also the case of ischemia and hypoxia.

When you're active, it speeds up blood circulation, so you're much better. This is the cause of stiffness.

The main reason for the pain is that you sit incorrectly, because for a long time your posture is incorrect, the original pattern changes, the nerves fail to adapt, and the muscles are also slightly damaged, you will have a little pain, the most obvious reaction impact is the contact position, when you move, you and the posture is correct, and at the same time, the blood helps to push the cells of the whole body, your state and the vitality of the muscles are mobilized, of course, it will be better. Of course, it is not excluded that it is a cause of a lesion, such as a problem around you or an old injury or hidden disease**, you can also go to the hospital for a check-up, it will be much safer. The above sharing is for reference only, thank you.

Too little exercise! This is especially true in women. Please pay attention to exercise.

The blood is not smooth, and if you move more, you will be good and healthy.

Walking or standing for a long time is easy to have pain in the soles of the feet ? Come and hear what doctors have to say about the relevance: shoes; Female; Male; Synovitis; cruralgia; plantar pain; pain in the soles of the feet; Walk; Stand.

This is myalgia. People with muscle pain usually choose injections, medicines or massages. However, exercise experts point out that eliminating muscle pain through exercise is also a good option.

Here are a few common symptoms of muscle pain, maybe medication doesn't work, but exercise can get rid of the pain. Frequent pain in the back of the upper arm Causes: People who do not exercise regularly often often have pain due to fatigue due to the underdevelopment of the triceps brachii muscle in the back of the arm, and occasional exercise often requires the help of surrounding muscle groups such as the shoulder.

Exercise pain relief method: posterior arm flexion and extension. Place one hand on the edge of the chair and move your feet forward with your body roughly in a straight line.

Then bend your arms and lower your body until your upper arms are parallel to the chair. Tension in the back of the knee Reason: People who run and squat often have well-developed muscles in the front of their thighs, which will put a lot of pressure on the knee, which is reflected in the tension on the back of the knee, because this zone is the connection point of the calf muscles.

Exercise pain relief method: empty treadmill. Lie on your back on the mat with your legs elevated and simulate pedaling for 5 minutes.

Tibial pain Causes: Exercises such as climbing stairs and squatting only exercise the calf muscles, and the strong calf muscles are convenient for the thighs to exert force during exercise, but the tibia may not be able to withstand the pressure, so the tibia will be painful. This is a noteworthy signal and should be taken seriously.

Otherwise, the worst outcome is that it can lead to a fracture of the tibia. Exercise pain relief method: calf raise.

Take a little time each day to work your calf muscles. Sit on a chair with the soles of your feet on the ground, place the weight above your knees, lift your feet up 7-8 cm, and your heels on the ground. Do 15 reps per foot per day.

In addition, it is important to run on grass or mud instead of concrete, as it does not increase shin pain. Surface pain in the knee Causes: The stronger outer thigh muscles pull the knee outward, while the inner muscles are weaker.

This results in knee pain, which is often the case among professional cyclists. Exercise pain relief method: leg flexion and extension.

Hold a weight between your feet and sit in a chair with your knees at 90 degrees. Lift the weight-bearing leg parallel to the floor, then lower it halfway to a 45-degree angle. Lift it back to a parallel position.

Set of 15 reps, do 3 sets, then switch legs. Take a 1-minute break in between. Severe pain in the lower back Cause 1:

Strong abdominal muscles help support the lower back and maintain a straight posture. If the abdominal muscles are too weak, it will cause inevitable low back pain. Exercise Pain Relief Methods:

Leg raises, sit-ups. Lie on your back with your feet raised and your knees bent at 90 degrees. Place your lower back flat on the floor and lift your head and shoulders up for 1 second.

People who are often sedentary can also cause pain in the lower back when they suddenly exercise, and these people need to exercise gradually. The muscles between the root of the thigh and the pelvis are in a state of tension in sedentary people, which has traction on the pelvis, making the lower back tense and painful. Exercise Pain Relief Methods:

Muscle stretching. Place your right hand on the wall, bend your left leg back, and grab your right foot with your right hand. Don't lean forward, push your foot out, hold for 5-8 seconds, and then let go.

Do 10 reps on each leg.

Problem analysis: Hello, according to the situation you described, and the CT examination problem is not big, it is estimated that you may be suffering from diseases such as leg muscle fibrositis, which is generally caused by cold.

Suggestions: Therefore, it is recommended that you pay attention to keeping your legs warm, and if you have the conditions, you can apply a proper hot compress, and then take some chlorzoxazon tablets to close slowly.

Condition analysis: Hello, according to your symptoms and age, this is mostly sedentary, and these symptoms caused by wind and cold in the lower back can be improved after the wind and cold of the limbs are dissipated in time.

Guidance: Usually you do more Xiaoyanfei to exercise the lower back muscles, you can go to the traditional Chinese medicine hospital in time, take acupuncture or massage methods to attack blindly, and cooperate with the painful part of the fire pot to disperse the cold, this situation can be improved.