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Q: The weather is too hot, I feel that I can't eat a lot of food, I just want to eat some fruits, and the water is good for life. I especially like bananas, but I've heard that bananas are too sweet and easy to gain weight when eaten, is that really the case?
Jiangsu reader Ms. Lu.
Li Changping, deputy chief nutritionist of the Nutrition Department of Beijing Hospital, replied: Whether a person will gain weight or not is not necessarily related to a certain food alone, so the statement that a certain food will make people fat is inherently wrong. Bananas are sweet, which can only indicate that their sugar content is high, but they are not high-calorie foods.
Because it is, after all, a fruit, and its main role is to provide vitamins and minerals. A medium-sized banana has about 105 calories and contains 32 mg of magnesium, 422 mg of potassium, and 3 grams of fiber, which is relatively healthy. In particular, bananas have a high potassium and magnesium content, but the sodium content is very low, which is good for preventing high blood pressure.
In fact, most of the sweet fruits, including rose grapes and watermelons, are the same as bananas, and e-cigarettes**, although the sweetness is high, compared with high-calorie foods such as fried products, the calories are not high at all. The so-called easy to make people gain weight is to consider the quantity. Generally speaking, it takes 6 medium-sized bananas to match the calories of a pizza.
Of course, it should be reminded that fruit preserves made of sugar, such as banana chips, should be eaten sparingly. Therefore, it is recommended that those who pay attention to body shape, do not listen to biased beliefs, and calculate their total daily intake and total consumption is the most scientific method.
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Reading guide]: Fruits and vegetables are nutritious, is it better to drink them in juice? In fact, eating fruits directly is the most nutritious, Jianerma foot massage machine**, fruits should be eaten as soon as possible after picking, in order to maintain the vitamins, antioxidants and minerals in it.
Fruit juice can make people fattening and can also lead to an increased risk of flatulence and tooth decay.
Sometimes, some of the "modern diets" are wrong. For example, the saying "food should be eaten raw as much as possible, and fruit juice is always healthy". The British "Daily Mail" recently published an expert article analyzing the scientific eating ...... of 8 kinds of fruits and vegetables
1.Carrots roasted whole.
Scientists at Newcastle University in the United Kingdom have pointed out that boiling or roasting carrots whole increases the body's access to healthy chemicals by 25%, including certain known anti-cancer substances, extra-large warm moxibustion sticks.
2.Beans can be eaten quick-frozen.
The beans are snap-frozen two hours after picking and peeling, and the shopping cart effectively locks in the nutrients. It takes at least three or four days for fresh beans to be picked and brought to the table, and vitamins and other nutrients are severely lost.
3.Potatoes boiled in hot water with skin on.
Frying potatoes with animal fat is the worst way to eat them. The healthiest way to eat them is to bake or boil whole potatoes with the skin on. The subcutaneous layer of potatoes contains up to 80% of vitamins
When boiling, platinum knight detoxification smoke, it is best to boil potatoes with hot water, Jianerma foot massage machine manufacturers, in case soluble vitamins are lost.
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You can just hit 123 and search for me.
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Did you lose right? Blacklisted? Bad internet speed? Having trouble with your browser?
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What is the reason why the webpage does not open?
1. Caused by Trojan virus infection, malicious plug-ins and viruses damage browser components and system programs, resulting in the browser being unable to open and run normally and the following situations occur. 2. The browser uses the ** server, and it can't open the web page. 3. The DNS server explained that there is an error, please manually set it in the local connection.
4. There is a lot of garbage in the computer stove, and netizens have not done it.
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Unable to open the web page solution:
1.If there are many viruses or Trojan horses in the computer, or there are many traces of system junk and web pages, you can close the browser and use the guard to comprehensively examine the computer, and repair the computer with antivirus.
2.The browser sets ** server options, and the web page cannot be opened. You can open the Internet Explorer browser in the upper right corner of the "Tools" connection LAN settings and tick the "Auto-detect settings" OK OK;
If the setting is wrong, you can set DNS to or, or you can call ** to ask the network operator to ask the local "DNS"."Address;
5.The one-size-fits-all approach: reinstall the system.
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1. The browser version is faulty, or it has been lost or damaged. It is recommended to clean the cache or reinstall (it may also be incompatible, replace it).
5. Check if it is IE poisoning.
It has the functions of management software, virus detection and anti-Trojan horse, system optimization, protection, hardware detection, software moving, computer clinic, etc.
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Which province or city does the landlord have, and what kind of broadband does he use? How often does this happen? Let's look for hao123 staff
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Sogou is often like this.,No, change the navigation with it.。。
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Solutions for web pages that can't be opened:
The settings are incorrect, and the DNS settings need to be modified for this hole;
3.Browser settings**Server options, so there is a situation where the web page cannot be opened now;
4.There are many traces of system garbage and web pages, and they are not cleaned regularly;
5.This problem can be solved by using the Guardian and Antivirus system cleaning function and system repair function.
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It's possible that the system is broken.,Reinstall the system.,Use (light speed to reinstall the system)This software** can install XP; win7;Win8 system,Don't use a disc and a U disk,There are bits,It also supports the replacement of the various systems,It will not be able to take a look at this software,There is **,Will be sure to install the system yourself。 Najam software.
Official website address;
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