Methods and Strategies of Emotion Regulation, Six Strategies for Emotion Regulation

First, it is the method of observation. The so-called observation is to recognize the onset of one's own emotions, which will play a big role. There are gods three feet above his head.

Wake yourself up from your emotional episodes. When you have an emotional attack, you have to know that this is an emotional attack, and you have to know that this is not your true state and all your state. The easiest way to do this is to ask someone else to take your emotional episode down.

And tell him that it is possible to post it on the Internet and let more people see it. Many people use this trick, and he will immediately withdraw his emotions. This is the best example of observation.

Learn to take control of your emotions. 10 Ways to Regulate Your Mood.

Second, the extraction method. Incense pumping is when you think that emotions are emotions, and it is not what you really are. It's as if the machine is affected by certain states that stimulate your subconscious.

3. Calm treatment. If the matter is dealt with in three days, you will have another opinion, but many times you think that it is not what you want, because after dealing with it, it will be cold. You have to ask yourself whether your emotional episodes were intentional or intentional.

Fourth, the analysis method, a good analysis of the content of the event. Analyze and analyze yourself, analyze calmly, find someone to analyze, and so on. After analyzing it, the solution to the problem will suddenly become clear.

1 Self-encouragement.

Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

2 Language Accommodation.

Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

3 Environmental Constraint Act.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4 Attention Shifting Method.

Please shift your focus from the negative to the positive, the meaningful, and your mood will suddenly be brightened. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it.

5 Energy venting.

Bad emotions can be discharged and vented through appropriate channels. Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; You can sing cheerful songs when you're feeling down.

The way to regulate emotions is to exercise to reduce stress and do psychological counseling with a mentor.

The six strategies of emotion regulation are: anger control strategy, pleasure strategy, humor strategy, relaxation strategy, compensatory transfer strategy, and sublimation strategy. Among them, the anger control strategy refers to being the master of emotions, not the slave of emotions.

The pleasure strategy refers to trying to increase positive emotions and avoid negative ones. Six strategies for emotion regulation <>

Humor strategy: When encountering emotional things, use humor strategies to resolve and regulate emotions. Use humor strategies to make yourself have better emotions and reduce bad emotions.

Relaxation strategy: When you are in a bad mood, enter a state of relaxation through top-down circulation or meditation to keep the dantian, self-hypnosis, self-massage and other methods.

Compensatory transfer strategy: It refers to the use of another need to compensate for a setback. In another way, you can have different emotions and achieve the effect of emotional control.

Summary. Hello, I'm glad to reply to you, six strategies for emotional regulation: 1. The anger control strategy should be the master of emotions, not the slave of emotions.

When you encounter an angry situation, you need to control your emotions and not let them control you in reverse. When you are emotional, think twice, control your anger, become calm, and be emotionally stable.

Hello, I'm glad to reply to you, six strategies for emotional mediation: 1. The anger control strategy must be the master of emotions, and the trembling scum cannot be a slave of emotions. When you encounter an angry situation, you need to control your emotions and not let them control you in reverse.

When you have emotions, you should think twice, control your anger, become calm, and be emotionally stable.

2. The pleasure strategy strives to increase positive emotions and avoid the generation of negative emotions. He Qingla uses dialectical thinking to look at the problem, everything has two sides, good things can become bad things, bad things can become good things, and Zhao Slip uses pleasure strategies to control his own emotional differences.

3. When humorous strategies encounter emotional events, use humorous strategies to resolve and regulate emotions. Use humor strategies to make yourself have a better mood and reduce bad emotions.

4. Relaxation strategy: Relaxation is an important strategy to regulate emotions, when you are in a bad mood, you can relax the whole body through the upward and downward circulation of the state key or meditate on the dantian, self-hypnosis, self-massage and other methods to enter the state of relaxation.

5. Compensatory transfer strategyCompensatory transfer strategy refers to the substitution of another hail demand when encountering setbacks. In another way, Xi Yunjie can have different emotions and achieve emotional control.

6. Sublimation StrategySublimation strategy refers to turning negative emotions into positive and beneficial actions. For example, jealousy of peers is generated, and the lack of jealousy turns this jealousy into an action of hard work and surpasses that of opponents.

1. Accept reality and don't regret past failures or mistakes. 2 Don't regret what you've lost, be content with what you have now. 3 Don't be upset by past failures and mistakes, but learn from them.

4 Don't worry about the future, you should be satisfied with what you are doing now. 5 Don't compare the things of the past with the things of the present, do the things of the present well, and don't let the things of the future affect your current life and mood. 6 Don't be complacent about what you have.

7 Don't feel inferior because of your looks. 8 Don't be proud of your achievements. 9 Don't be sad about your friends.