How to stimulate the power of positive emotions, how to enhance your own positive emotions

1. Cultivate a sense of humor A sense of humor can often make a person's originally tense atmosphere relaxed, and studies have found that those who often use humor as a coping mechanism have fewer health problems in the face of problems; And those who regularly use crying as a coping mechanism have more health problems.

2. Have your own career and pursuit Without the pursuit of life, people will lose the direction of progress, be at a loss in study and work, and be very negative. With their own career and pursuits, and striving for them, people will experience a kind of heartfelt satisfaction, which in turn will produce positive emotions.

3. Increase the experience of a pleasant life Increase the experience of a pleasant life, so that even if you encounter unpleasant things occasionally, you will not have too strong emotional reactions. Studies have found that increasing pleasurable experiences can attenuate negative emotional states and increase immunoglobulin, raising the level of immune response.

Having more contact with people who are uplifting, going to places with positive energy and magnetic fields, and feeling the breath of people are all actions that can help you become positive. We generally like to go alone at home ** because we are not very willing to disturb others, so over time our aura will become weaker, you can participate in more parties, see other people's lives and listen to other people's ideas, you will also become positive and want to change yourself.

To stimulate positive emotions, you must first have a certain interest and motivation, and with interest and motivation, then you can mobilize your own enthusiasm.

Accept your emotions, including those that are not positive.

Explore your potential and find the things that really keep you motivated.

Live with your heart and discover the subtle beauty of life.

Work hard and make your salary match your abilities.

With kindness, embrace the world.

1. Correct outlook on life

It is very necessary to establish a correct and positive outlook on life. Because only in this way can we face work and study with a happy mood and a full mental state.

2. Regulate emotions and control emotions

To know how to self-regulate, it is very necessary to self-adjust and control emotions in a timely manner when encountering major setbacks and pressures. Let yourself have a full mood, eliminate bad negative emotions, and stay happy and optimistic.

3. Learn to be content and happy

People's desires are too much, too greedy and not easy to satisfy, which is an important reason for high psychological pressure and depressed mood. It is important to learn to be content. Because only by being content can we not feel psychologically unbalanced from time to time, and we will be content with the status quo and be cheerful and optimistic.

4. Forget appropriately

Forget about some unpleasant things properly, and don't always let it linger in your heart, affecting your mood, thinking, and physical and mental health. Let the past pass, no matter what kind of hardships and setbacks have been experienced in the past, we must face the new life of tomorrow with an optimistic and positive attitude. There is a life adage that says it well:

Every day the sun is new". That is to say, to forget the troubles of the past and easily welcome a new life, this is the positive attitude of Lemin Biqueguan.

5. Exercise more

Having a strong body will make people happy, at least not depressed, depressed, and lose confidence and courage due to some diseases. It is often said that "the body is the capital of the revolution, and only with a good and healthy body can we better and energetically cope with the tests of study, work and life."

6. Cultivate hobbies

A person with a wide range of interests and hobbies will have a rich spare time, so that he can feel very full and energetic in addition to work and study. In addition, a wealth of hobbies can relieve the pressure of work and study, relax yourself, adjust yourself, be energetic and optimistic.

7. Good interpersonal relationships

Good interpersonal relationships are very important for everyone. Because people live in this society, it is impossible for the bridge to only have themselves, and they must have friends, colleagues, and all kinds of interpersonal relationships. Only with good interpersonal relationships can people live a fulfilling and happy life.

Maintain an optimistic mindset.

People who have an optimistic attitude are more likely to present a positive and enthusiastic side in life and work. No matter how big the difficulties are, they will try their best to solve them, and such people will be more comfortable at work and more interesting in life. People who like to look at the things around them with a pessimistic attitude often worry about the world before they even set off, imagining all kinds of difficulties, and the sense of loss is increasing day by day, and their lives become a mess because of it.

Therefore, no matter what kind of predicament you are in right now, please remember to keep smiling and facing it positively, that is the way life should be.

Have the courage to move forward.

Every step we take requires courage, and this bravery comes from the conviction in our hearts. In real life, many people do not know how to face difficulties and setbacks when they encounter them, so they are depressed and decadent, and the fear in their hearts is getting bigger and bigger, and they lose the confidence and motivation they should have in the face of life.

When encountering any difficulties, please do not be self-effacing and self-withdrawn, learn to face difficulties, always believe in yourself, and move forward bravely. The road is step by step, you just have to take a brave step, and the beauty of life will definitely meet you unexpectedly.

Be focused enough on what you do.

I want to do everything, but I often can't do anything well. The best thing to do is to find something that interests you and try to do it to the best of your ability. Maybe the process is boring, but it can make you different.

If you don't do it well the first time, it doesn't matter, take your time, try a few more times, and slow work can produce fine work. Those who are always in a hurry are more likely to lose their fighting spirit once they encounter failure.

So, don't get by, do your best to do everything in your hands well. All your days accumulate and sooner or later you will become beyond the reach of others.

Be curious.

People like to stay in their comfort zone and get used to a comfortable life. Many times we stagnate, not because we are not strong enough, but because we lack a curiosity about new things.

Only by always maintaining a love for life can we continue to stimulate enthusiasm and curiosity in our hearts. Only by keeping a curious mind and keeping an open mind can we continue to open the door to a new world.

Learn to accept. I once read such a question: "Why do some people look down on the people around them more when they are stronger?"

One netizen was impressive, saying, "That's because of prejudice against the world. Keep walking, and you'll find yourself small.

Seeds need to fall to the ground and into the soil before they can take root and germinate. ”

In life, we should know how to be responsible for our own words and deeds, maintain a harmonious and friendly relationship with others, and be less prejudiced and more understanding of others. Bu Hui has the pattern of accommodating others, so that he can be tolerant and comfortable.

Erudite, interrogative, thoughtful, discerning, and diligent. "Only by maintaining the ability to continue learning, constantly improving self-cultivation and cognition, replacing prejudice with reason, and learning to accept, can we enjoy the sweet fruits that life gives us."

Language is a powerful expressive tool for a person's emotional experience. Emotional responses can be elicited or inhibited through language. Even a silent internal language can play a moderating role.

Lin Zexu hung on the wall without luck"Anger control"two-word banner. It's a great way to use language to control and regulate emotions.

Try not to think about those unhappy things, such as running, listening to **, and especially don't force yourself to do things you don't like.

Emotions can change our thinking. Under positive emotions, people's thinking is more divergent and jumping due to a certain degree of relaxation, which means that the brain is more flexible, and there may be an increase in adrenaline and hormone secretion physiologically. No matter what your current situation is, you have the ability to reshape your life and the world around you for the better.

Whether it's infatuation, laughter, or love, your heartfelt positive emotions don't last long. The secret is not to hold the emotion too tightly and not resist its vanishing nature, but to implant it more into your life, and over time, you will increase the weight of the positive emotion. Like other living substances, in the social environment, it either thrives or declines and fails.

Thriving makes you feel good and is driven by clear goals to be more active and happy in your activities and work. Live life to the fullest and make life more meaningful. Thriving is a noble goal, and positive emotions can help you get there.

A person's emotions affect his character, and character determines life! Jia Lan, who is self-reliant in "Dream of Red Mansions", is a child who grew up in a single-parent family, and is a child of a wealthy nobleman. Children in single-parent families, under the effect of the compensatory psychology of the caregiver, will give more love to the child, and the child is easy to go to two extremes, either a timid and useless "mom bao man", or a lawless "dumb bully" like Xue Pan.

But he did not expect: under the careful teaching of his mother, Li Kun, he studied diligently, and after school, he had to read until late at night. While Baoyu, who was already a big man, was still wandering and playing in the Grand View Garden, Jia Lan was practicing archery in addition to studying.

In the last forty episodes of the sequel, the young Jia Lan won the 130th place, and this poor child finally won the glory of the title of the gold list with his hard work. Of course, he is not lucky, but his character determines the good ending. Another example is "The Legend of Ruyi", Ruyi and Zhen Huan in "The Legend of Zhen Huan" have different personalities and different endings.

It is precisely because Ruyi's affection is so deep that she forgets that the emperor is suspicious and overestimates their affection, so that it has come to the point of looking at each other in pairs, only disappointed; Zhen Huan is halfway wise, and she is decisive in doing things to create her posterior.

Summary. 1. A positive attitude can reduce negative emotions. With a positive mindset, your emotions will become positive. You won't be able to indulge in negative emotions and will be able to recover from them more quickly. As a result, life will be better and more fun.

2. Positive emotions promote physical health. Studies have shown that other negative emotions such as stress can trigger diseases such as coronary heart disease. Turning negative emotions into positive emotions can improve overall health.

3. A positive mindset promotes creativity and concentration. A positive mindset is not only good for physical health, but also "broadens and activates cognitive abilities". This is because a positive mindset increases neurodopamine levels, which in turn improves creativity, concentration and learning.

Positive emotions also improve people's ability to cope with difficulties.

4. A positive mindset helps people recover quickly from negative events. You will become more resistant to blows and less susceptible to trauma and pain.

How to induce positive emotions.

1. A positive attitude can reduce negative emotions. With a positive mindset, your emotions will be positive as they become more positive. You won't be able to indulge in negative emotions and will be able to recover from them more quickly.

Therefore, life will be more beautiful and fun. 2. Positive emotions promote physical health. Studies have shown that other negative emotions such as stress can trigger diseases such as coronary heart disease.

Turning negative emotions into positive emotions can improve overall health. 3. Positive mental attitudes promote creativity and concentration. A positive mindset is not only good for physical health, but also "broadens and activates cognitive abilities".

This is because a positive mindset increases neurodopamine levels, which in turn improves creativity, concentration and learning. Positive emotions also improve people's ability to cope with difficulties. 4. A positive mindset helps people recover quickly from negative events.

You will become more resistant to blows and less susceptible to trauma and pain. 5. Define and improve your strengths. By recognizing your strengths, you will have more positive emotions and be better able to cope with difficulties.

Kiss. I wish you a happy life <>

Three ways to cultivate positive emotions.

It has been proven that bad emotions can make a person more and more exhausted and discouraged, while positive emotions are able to increase the quality level of energy. What are some ways to control your emotions? 1. Take deep breaths to relax yourself; 2. Expressing appreciation to others, which is beneficial to both the receiver and the giver; 3. Tell the ...... of events in your life in a different way』

What are some ways to control your emotions? Psychiatrists from Peking University Sixth Hospital gave the answer-

The first simple but effective habit that can dispel negativity is to take deep breaths to relax yourself;

The second habit that can effectively drive positive emotions is to show appreciation to others, which is beneficial to both the receiver and the giver;

The third habit is to develop positive emotions by telling the story of events in your life in a different way.

According to experts, if you want to tell a story from a different perspective, the most effective way is to look at it through three "lenses", rather than seeing the world through the eyes of the victim. For example, if you look through a reverse lens, you will ask yourself, "What would the other nuclear party in the conflict say?"

Under what circumstances would he say this? When you look through a telephoto lens, you ask, "How will I see this in six months?"

Looking through a wide-angle lens, you will ask yourself, "Regardless of the outcome of this question, what can I learn from it?" What progress will be made?

Each lens helps us consciously develop more positive emotions.

It has been proven that bad emotions can make a person more and more exhausted and discouraged, while positive emotions are able to increase the quality level of energy.