My dad often has toe cramps, and his feet hurt when he walks a little, and he still walks slowly, pl

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. It is usually caused by over-excitation of muscles, or insufficient magnesium and calcium in the blood.

The former is often performed strenuous physical exercise without warming up, while the latter is more likely to occur after the age of 45.

If you are over 45 years old, remember to have a balanced diet. The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

As we age, there is a significant loss of calcium in the body. People who are deficient in calcium are often cramped and walk slowly, gasping for breath after walking a few steps. TV commercials often say, for example, what is covered in the cover.

Haha, I'm not telling you to buy these products. However, children should also be more concerned about the health of their parents. Your dad's situation is very uncommon, and most older people have, than don't worry.

Let's start with what we eat. The point is to make up for what is lacking. Drink more milk, eat more beef, pork, fish, mutton...

Fish, in particular, is rich in protein and calcium. It is low in fat and is best digested by the elderly.

It is a spontaneous tonic contraction of muscles. It's still necessary to supplement more calcium.

Recommendations:1Pay attention to calcium supplementation every day, ask the doctor to prescribe some calcium tablets, or appropriately increase beans and soybean products in the diet, drink milk every day, and get proper exposure to the sun.

2.Oral vitamin B1, if there is no gastrointestinal problem, eat some bananas every day (but not too much at once, 1-2 sticks a day is enough), can also prevent cramps.

3.Pay attention to the health and warmth of the legs and feet, such as self-massage and soaking your feet in hot water when it is cold. The goal is to promote blood circulation in the legs and feet and reduce the occurrence of cramps.

Now there is a kind of "steaming foot bucket" on the Internet**, the price ranges from a few hundred yuan to more than 1,000 yuan, and you can try it if you have the conditions.

If it works, please give me a message back, thank you! ）

Many people have the experience of leg cramps at night, with cramps, people tend to think that it is a lack of calcium, but this is not the case, there are many conditions that can cause cramps, let's find out.

Common causes are due to sports injuries, nervous or muscle compression, cold, or calcium deficiency. These can lead to spasms in the lower limbs and muscles, and painful compressions indicate damage to muscle fibers.

Suggested direction: improve neuromuscular nutrition and metabolism, and promote muscle and soft tissue repair.

1. Drugs**.

Sports injuries: If direct pain relief is required, Yunnan Baiyao aerosol, two bottles, has a relatively rapid effect. Panax ginseng tablets, blood circulation and stasis, have an auxiliary effect.

Nordicam (ingredient Rhodiola rosea) acts as an anti-hypoxia and improves muscle tolerance to hypoxia.

ATP tablets: direct energy supply.

If it is cramping in the middle-aged and elderly, the main consideration is poor blood flow caused by calcium deficiency and vasculitis, calcium supplementation and improvement of circulation are the preferred options, 2. Life guidance:

Don't think that the limbs will not be cold in summer, in the case of poor circulation of the limbs, the accumulation of metabolic waste can easily cause muscle spasms, and soaking the feet in warm water is a more convenient and effective way to improve.

In addition, you should pay attention to heat preservation, do not over-fatigue the lower limbs, elevate the lower limbs when sleeping (higher than the heart level, promote blood return), eat more calcium-rich foods, and properly supplement calcium.

My Space: If you want to get up close and personal with doctors and get a feel for the real state of the healthcare system, you can check it out.

Manifestations of human ischemia and low levels of qi and blood;

Tell you a few ways:

1.Drink a bowl of jujube, millet porridge and ginger brown sugar egg soup before 6-8 o'clock in the morning every day. 【Ginger fried with skin】

2.You should ensure that you eat hot, full, and good meals three times a day, and the three meals are unreasonable, and your health is far away from you. There is no beauty or evil in things, and if it is excessive, it will be a disaster; Meet the "pyramid structure" of food, that is, 50% cereals and legumes, 30% fresh seasonal vegetables, 15% fish, meat and eggs, and 5% fats.

3.The way of drinking water: do not drink too much in the morning, drink must be warm, do not drink if you are not thirsty, drink three sips, carefully choose the water source;

resolutely oppose the indiscriminate "8 glasses of water a day" deception;

4.Be sure to dress warmly, with warm hands and feet as standard. Prevent air-conditioning sickness; Stop all beer, cold drinks, raw and cold hard food;

5.Don't drink milk; Be cautious about taking Western medicine and not dripping, because it is all acidic. Do not drink beverages that have cyclamate, which causes leukemia;

6.Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica brown sugar rice wine and egg soup while it is hot.

7.Effective sleep must be guaranteed at 21 o'clock - 5 a.m. Night is the time when people grow qi and blood, and it is also the time when the liver and lungs work, which is extremely important for human health. It is best to take a 30-minute nap at 11-13 p.m.;

8.Maintain a cheerful and happy mood and exercise appropriately. Insist on knocking on the gallbladder meridian acupuncture points every day [when standing upright, the outer thigh and the middle finger of the hand; 10 minutes. Press "Zu Sanli" and refuse SY;

For details, please see My Space.

It may be varicose veins, go to the hospital quickly,

It could be Achilles tendonitis, so you try to pull your toes back and see if it hurts.