I had a cramp in my foot while sleeping, and now it s a little sore, what should I do

Rub vigorously with your hands first.

Then focus on your feet.

The breath, movement, and mind are unified.

Find a mat and pounce on the ground Sit for a long time with your legs straight Relax your feet Then inhale Hook your toes back as far as you can Push your heels forward Feel the muscles of your calves stretch very long Exhale Stand on your toes Try to hook the ground in front of you with your toes When you do it, breathe Movements The mind should be the same Breath slowly and deeply Do this back and forth a few times Then relax your feet Turn and turn Then just start drawing circles with your toes Draw six on the left and six on the right When you remember to do it, try to keep your legs straight and don't understand Just move your feet in the circle Try to draw a circle as much as possible Don't move your heels When you're done Write it down in a casual relaxed rotation and then rub it with your hands, and it should be fine.

High jump is easy to cramp in the center of the foot Your physical education teacher doesn't teach you warm-up exercises before exercise These common senses Physical education teachers should know You must remember to warm up before exercising tomorrow I wish you good results in the competition.

Depending on your situation, there are probably two reasons for cramps while sleeping:

The first one, yesterday or before, you trained too much, causing the muscles to contract at night, causing cramps, in general, we walk too much, and sometimes we have cramps at night.

Second, psychological tension, tomorrow is the game, you are too nervous, you can't let go when exercising, and cramps caused by psychology also occur.

Therefore, it is recommended that you rest more today, do some warm-up exercises appropriately, massage the calf and thigh muscles if you have nothing to do, and most importantly, keep your mind relaxed and face it naturally.

Good luck tomorrow.

Foot cramps are due to the fact that the body is prone to calcium deficiency during intense exercise, or the body is already deficient in calcium, you can buy some calcium tablets and vitamins to eat together, and eat for a long time.

Aren't you nervous?

During the game, quickly find gauze to tighten it and wrap it a few more times.

And then let yourself relax as much as you can.

I used to have the same as you, with frequent cramps in my calves and feet.

Later, my mother told me about a method, that is, when you have cramps, you should stand up and walk, relax, walk two laps, and then buy some calcium supplements to eat.

Like calcium tablets or something, I drink oral liquid.

I don't have cramps now.

Hope my method works for you.

o( oHehe

And are you from Jiangyin? I'm going to military training tomorrow too.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Do more hot compresses or go to the bath to sweat.

This is the effect of muscle contractions!

Sit up immediately, bend your knees slightly, hold (fix) the top of your feet with your left hand, and firmly break your big female toes with your right hand in the direction of the heart, the greater the better, and hold on until you don't cramp.

At this time, although the cramps have been relieved somewhat, the best relief has not yet been achieved. Therefore, it is necessary to continue to heat the calf where the cramped foot is located. Here's how:

Warm your hands together and place your palms against your calves to warm them. So warm 5 times. After that, go back to sleep.

If this is the case regularly, it should be considered whether there is a calcium deficiency or a severe calf cold.

Hello: First of all, I suspect that I have a cold, and if it is a long-term cramp, it may be a calcium deficiency. Occasional cramps don't leave it alone, if it's long-term cramps, go to the hospital for a check-up.

What to do if you have leg cramps when you sleep in the middle of the night?