My throat always feels phlegm, and I always want to clear my throat

What should I do if I always feel phlegm in my throat?

1. Drink plenty of water. At this stage, you can help the throat to lubricate by drinking more water, and at the same time, drinking water can promote the body's excretion of toxins, accelerate metabolism, help the body's immune function to fight germs, and alleviate the appearance of phlegm.

2. Fruits. Different types of fruits are very rich in nutrients and trace elements, which can actively supplement the nutrients needed by the human body, and can also effectively fight viruses and produce good use effects after ingestion into the human body, such as pears, tomatoes, etc., which can help the human body regulate immune function and alleviate the phenomenon of phlegm in the throat.

3. Get plenty of rest. The feeling of phlegm in the throat is also caused by the fatigue of the body in a short period of time, or lack of sleep, and the phenomenon of irregular life and rest caused by the decrease in immune function in a short period of time.

It may be laryngitis, don't eat cold food, drink some chrysanthemum tea to reduce the fire, don't eat too salty or greasy, and eat less monosodium glutamate or chicken essence.

The first is to add or subtract Chinese herbal medicine to dispel dampness according to the cold and damp constitution;

The second is to rub and pull the spine according to spine-related diseases, especially the cervical spine points or classical acupuncture**;

The third is that detoxification cupping** is also very effective.

You may have chronic laryngitis and go to the hospital.

You can buy some phlegm medicine to eat, but if you can't, go to the hospital to have a look.

You should drink plenty of water, be sure to take more throat clearing drugs, eat more fruits, eat more pears, and never speak loudly, and you must try to minimize the number of times you speak, protect your throat, and don't speak too loudly.

At this time, it is necessary to drink more water, and never smoke, and it is necessary to adjust your breathing, ensure adequate sleep, and then eat more fruits, and usually strengthen exercise.

Pay attention to drink more water, drinking more than 1500 ml, can keep the mouth clean and moist, but also play a role in diluting sputum, making sputum easy to cough up. You can eat some fruits that have the function of reducing phlegm to dissolve phlegm. For example, pears have the effect of quenching thirst and moistening the lungs.

You can use Sydney pear and loquat to boil juice to drink, recuperate, so that the phlegm is discharged.

There is phlegm in the throat.

Most of them are related to chronic pharyngitis, whether it is chronic phlegm after a cold, or phlegm after brushing teeth in the morning, you need to go to the hospital for laryngoscopy to see if there is chronic pharyngitis, whether there is a long-term smoking history or second-hand smoke. If the pharyngitis is not serious, or there is sputum, you need to go to the respiratory clinic for treatment, check the chest X-ray or lung CT, blood routine, pulmonary function test, diagnose whether there is chronic bronchitis, whether there is cough and sputum caused by allergic diseases, you need to see a specialist for a specialist examination, and then treat the symptoms, in order to determine whether the phlegm in the throat is caused by pathology, and you need to drink more water to promote the removal of sputum.

Hello, this consideration is caused by chronic pharyngitis, it is recommended that you take Jinsang Lipharyngeal Pills orally, Huasu tablets, and inhale nebulization**.

Hello, often feel phlegm in the throat, common in chronic pharyngitis, it is recommended to go to a regular otolaryngology hospital to see, usually pay attention to diet and life conditioning, do not be greedy for cold, eat less spicy and cold food, appropriate exercise, enhance physical fitness.

Do you smoke cigarettes? Or is your city more polluted? Autumn is suitable for eating pears with chrysanthemum tea and stewed rock sugar pear soup.