If your throat is dry, what fruits can you eat to moisten your throat?

When the hot summer comes, many people always sweat, and sometimes it is easier to get hot when eating, at this time, some people with fragile throats are easy to feel dry and dumb, in fact, this is caused by the dry climate and the lack of water in the human body, and it is necessary to drink more water at this time. Of course, some people don't like to drink water, so we can also eat fruits to replenish water and restore dry throat, so what fruits can moisten the throat? Let's take a look.

1. The effect of pears can moisten the throat is widely recognized, the main reason is that pears contain more water and vitamins, which have the effect of quenching thirst, and people with dry, itchy or painful throats can eat it in moderation.

Second, kiwi kiwi The whitening effect of kiwi is well known, but in addition to the whitening effect of kiwifruit, he also has the effect of moisturizing the lungs, detoxifying heat and detoxification, if your throat feels dry and painful, eating kiwi is a very good choice, you can also cut the kiwi into small pieces, put in rock sugar, steam it in a steamer until it is ripe, take it out and eat, and it also has a good effect of relieving throat discomfort.

Third, the whole body of loquat loquat can be used as medicine, we often see in TV commercials that loquat ointment has the effect of coughing, its fruit also has the effect of moistening the lungs and diuresis, clearing heat and strengthening the spleen, rich in loquat is rich in a lot of vitamin C, has the effect of relieving cough and moistening the lungs, etc., and has a relatively good improvement effect on patients with chronic laryngitis.

Fourth, apples apples are more common fruits that we eat in our daily life, many people think that apples are rich in vitamins, which can promote people's health, this is because apples have the effect of quenching thirst and moisturizing the lungs, if your throat feels uncomfortable, it is also a good choice to eat an apple at this time.

In our daily life, we always feel uncomfortable throat, especially for teachers, who often need to give lectures, attend classes, and need to use more throats, so we need to know more about which fruits can relieve throat discomfort in order to ensure our physical health.

Apples, pears, oranges, bananas, loquats, lemons. These fruits can have a moisturizing effect on the throat and are also very good for the throat.

At this time, you can eat more juicy fruits, such as lemons, watermelons, kiwis, cantaloupe, melons, and apples, and then you can also eat more grapefruit, lemons, oranges, and pears.

For example, you can eat some apples, pears, kiwi fruits, peaches, bananas, grapes, strawberries, loquats, kumquats, monk fruits, etc.

Rock sugar pear. Loquat. Tangerine. Apple. Banana. Honeysuckle. Monk fruit. These can play a role in getting off the fire and can also moisten your intestines.

The weather is drier in autumn and winter, so in early spring, although the climate is gradually turning warmer, the climate is still a little dry, so many people will have a dry throat in the spring and feel uncomfortable, at this time we should pay attention to eating some throat moisturizing food. So, what fruits to eat to moisten your throat? What fruits are effective when the throat is bad?

1. Pears

Contains water and vitamin C, making it a good fruit for dry climates. Pears are effective for dry throat, hoarseness, and thick phlegm caused by upper respiratory tract infections. Steamed pear and Sichuan fritillary powder is a good medicine for a long cough.

Pears are rich in potassium and also have the effect of lowering blood pressure; Cooked pears are conducive to the excretion of uric acid by the kidneys, which can prevent gout.

2. Cherries

Cherries are rich in iron, citric acid and vitamin C, and are excellent for blood nourishment. The first hundred fruits are ripe, and it has the reputation of "the first branch of spring fruits". For patients with pharyngitis, it can enhance the function of the spleen and stomach and enhance the immune system.

3. Loquat

Loquat can be used as medicine all over the body, and the fruit can moisten the lungs and diuretic, clear away heat and strengthen the spleen, and have a good maintenance function for the liver. Rich in vitamin C, anti-ascorbic factor. Loquat can be used to relieve cough, moisten the lungs, diuretic, strengthen the stomach, clear heat, and moisturize patients with chronic pharyngitis.

4. Sugarcane

Sugarcane can relieve heat, quench fever and quench thirst, and the diaphragm in the middle and wide, moisten and dry, help the spleen and stomach, diuretic, nourish and other effects. It can be used for dry mouth, insufficient fluid, unfavorable urination, constipation, nausea and vomiting, indigestion, fever and thirst. Sugarcane juice is raw and cold, suitable for fever, upset and thirsty, hot urine, dry lungs and cough.

5. Nourishing and moisturizing porridge

1) Fresh lotus root mung bean porridge.

Ingredients: 50 grams of fresh lotus root, 30 grams of mung beans, 30 grams of japonica rice, appropriate amount of sugar.

Method: Boil mung beans until several boils, add japonica rice to half-cooked, add fresh lotus root slices and cook until the porridge is cooked, add sugar to take.

Efficacy: Smooth and delicious, it has the functions of clearing heat and cooling blood, relieving pharyngeal annoyance, and quenching thirst.

2) Sydney white lotus porridge.

Ingredients: 3 pears, 10 grams of white lotus, 50 grams of japonica rice.

Method: Peel the pear, cut the core into thin slices, first boil the pear with an appropriate amount of water, then add the white lotus, cook it and set it aside. Cook the japonica rice into porridge, mix in the pear white lotus and stir well after cooking; Add an appropriate amount of sugar and let it be warm.

Efficacy: Sweet, delicious and palatable, it has the effect of clearing the throat, clearing away heat and trouble, nourishing yin and moisturizing dryness.

3) Second winter porridge.

Ingredients: 25 grams of asparagus, 25 grams of Maimendong, 50 grams of japonica rice, 1 spoonful of honey.

Method: First mash the asparagus and maimendong to boil the juice, filter out the slag, cook the rice with the juice to make porridge, and add honey to eat it.

Efficacy: Nourishing yin and moisturizing dryness, clearing away heat and improving pharynx.

4) Lily porridge.

Raw materials: 50 grams of lily, 20 grams of raw land, 50 grams of japonica rice, appropriate amount of sugar, lily can also be used for 25 grams of commercially available lily powder.

Method: After chopping the raw land, add boiling juice, remove the slag, cook lily and japonica rice into porridge with juice, add sugar and eat.

Efficacy: Nourish yin and moisten the lungs, clear away heat and improve pharynx.

Pear. Traditional Chinese medicine believes that pears have the functions of quenching thirst and moistening the throat, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, and regular consumption will have many benefits. However, because of the cold nature of pears, people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugar cane. It has the effect of nourishing, clearing heat and moisturizing the throat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, poor urination, nausea and vomiting, hypothermia cough and high fever and polydipsia.

Lily. It is a good tonic for moistening the lungs, calming the nerves, beautifying and anti-cancer, and eating lotus seeds in autumn has the effect of nourishing yin and nourishing the lungs. The mineral content of lotus seeds is very rich, and the therapeutic effect of food therapy is to nourish the mind and spirit, benefit the kidney qi, strengthen the spleen and stomach, nourish yin and moisten dryness.

In addition, fruits suitable for autumn and winter are apples, oranges, bananas, hawthorns, etc.

Common phlegm and throat moisturizing fruits include pear, monk fruit, loquat fruit, fig, etc., whether the above fruits are eaten alone or with other ingredients, they can play a role in dissolving phlegm and moistening the throat. Fruit is not a medicine and has a limited effect, if the symptoms cannot be relieved after eating the above fruits, you need to go to the hospital and take the medicine under the guidance of a doctor for symptomatic treatment**.

1. Pears: cool, sweet, can clear the lungs, dissolve phlegm and moisten the throat, usually eat pears directly or boil water with pears to drink, you can also boil water and drink pears and Chuanbei and lilies together, which can clear the lungs and relieve cough, phlegm and moisten the throat;

2. Monk fruit: It has the effect of clearing the lungs and relieving cough, relieving the pharynx, dissolving phlegm and moistening the throat, and can be directly boiled and drunk with monk fruit to exert its effect;

3. Loquat fruit: cool in nature, sweet in taste, can moisten the lungs and relieve cough, dissolve phlegm and moisten the throat, and eating loquat fruit directly can have the above effects;

4. Figs: It has the effect of clearing heat and dissolving phlegm and regulating qi, usually you can eat figs directly or boil water to drink, and you can add a little rock sugar when boiling, which can play a role in relieving cough, dissolving phlegm and moistening the throat;

5. Other fruits: such as oranges, grapefruits, persimmons, oranges, kumquats, apples, sugarcane and other fruits rich in water and vitamins, also have a certain phlegm and throat moisturizing effect, can be eaten alone, or boiled water to drink.

People with cough and phlegm can boil the above fruits and winter melon together to drink, winter melon itself is cool, has the effect of eliminating phlegm and clearing heat, with the above fruits, can strengthen the effect of clearing the lungs and relieving cough, dissolving phlegm and moistening the throat.

You can eat an apple, banana, and pear every morning, these fruits can moisten the intestines and improve the ability of cardiometabolism, so it can be relieved, and the effect is particularly obvious.

Eating more apples can alleviate this condition, and apples are a great help for our airways, but it's better to drink plenty of water and eat less greasy food.

You can eat more fruits that contain water and are rich in vitamins, such as mulberries, apples, bananas, pears, oranges, dragon fruit, watermelon, etc.

In the morning, you can eat oranges or pears, dragon fruit, grapes, apples, which can relieve the condition of a very dry throat.

You can eat watermelon, oranges, grapefruits, apples, pears, etc., these fruits are high in moisture and can relieve dry throat.