What should I do if I am always afraid of making mistakes? What is the fear of making mistakes?

Analysis: The fear of making mistakes is because you want to do things well and do them perfectly. People who are afraid of doing something wrong are more demanding and conscientious, and this is also our strength.

Fear of making a mistake reduces the probability of making a mistake. I'm afraid of making mistakes, so I'll get things done better.

Everyone can make mistakes, and there is no one in this world who never makes mistakes. Give yourself permission to make mistakes, but also learn from them and avoid repeating them next time.

Don't catastrophize your mistakes, it's normal to make mistakes. If you make a mistake that has serious consequences, don't be discouraged, focus on how to make it up and find ways to make things better.

It really doesn't matter if you make mistakes or not. You make mistakes sometimes, and you're still good.

Making mistakes is a necessary process, and it is a matter of growing and getting better through making mistakes.

Mistakes are sometimes lovely, and making mistakes doesn't always lead to bad results.

Most people don't like us because we make mistakes, they make mistakes. Most people don't like perfect people.

Why do we forgive the mistakes of our good friends, but we cannot forgive our own mistakes?

Making mistakes is not entirely a bad thing, self-awareness and self-growth are also gained from making mistakes.

Attitude: Not demanding perfection, not over-emphasizing and stressing the results.

Have the courage to try and not be afraid to fail.

Be brave enough to admit your mistakes, self-reflect and make corrections.

Forgive yourself for your mistakes, but learn from them and grow from them.

Note: 1. Look at the person who makes mistakes with the eyes of appreciation and development.

2. Allow yourself to make mistakes, and allow others to make mistakes. People can make mistakes.

Method: Think twice before acting, control your emotions, and avoid acting impulsively, which can cause irreparable consequences.

Through the supervision and self-awareness of others, mistakes can be avoided.

Find ways to make up for the mistakes you made.

Parenting: Encourage children to act and try without fear of making mistakes. Tell your child that making a mistake is not scary, but that you can try to avoid it with your heart.

Don't be too harsh on your child, as it will make your child afraid of making mistakes.

Don't overdiscipline and give your child some freedom.

Partly able to forgive mistakes, express sympathy and understanding. In principle, the child's mistakes are pointed out sternly, and warnings and suggestions are given.

Talk to your child about the cause of the mistake and what the problem is, rather than scolding him.

Give your child a hug and tell him, "I will always love you no matter what happens."

1.It is good to be born as a human being, to be in awe, and to learn to accept yourself.

2.The reason for the fear of making mistakes lies in certain personality flaws, such as being submissive, looking ahead, etc.

3.The reason why I am afraid is because my cognitive scope is limited, and my current ability does not dare to bear the consequences of mistakes.

4.After finding the root cause, broaden your horizons, enhance your literacy, and improve your cognitive ability.

Broaden your mind.

5.The probability of making mistakes is inversely proportional to one's ability, and when one's ability increases, the probability of making mistakes decreases, and after trying to act, the motivation of success will naturally increase one's self-confidence! Thus a virtuous circle is formed.

People should not be afraid to do things because they are always afraid of making mistakes. As the saying goes, if a person is not a sage, how can he be without fault? It's normal for each of us to make all sorts of mistakes.

As long as we try to be as careful and serious as possible in the process of dealing with problems and things, we can make fewer mistakes.

Then learn to think twice before you make any decision, and then take action.

Your problem seems to have two main parts: anxiety and error. Anxiety can be because you have high expectations for your performance and feel unconfident at the same time. Mistakes can be due to a lack of sufficient experience or skills, or a lack of understanding of the job requirements.

Here are some ways that may help alleviate these issues:

1.Accept your mistakes: First of all, understand that no one is perfect and that mistakes are part of learning and growing. Don't be overly critical of yourself, but try to learn and grow from it.

2.Seek support: If you feel like you're not up to the job, ask a colleague or leader for help. They can provide guidance and support to help you better understand the job requirements.

3.Make a plan: To reduce errors and increase efficiency, you can create a detailed plan that lists each task and deadline and makes sure it's on track.

5.Relax and unwind: Anxiety and stress may affect your performance. Try to reduce stress through exercise, meditation, or relaxation techniques to maintain a good state of mind.

In conclusion, it is important to be patient with yourself, accept your mistakes, and seek support and help. With these methods, you may find that your performance improves and your anxiety decreases.

If you are very anxious and feel depressed, then think that maybe you are not suitable for your current job, if you are patient now, work carefully every day, then you will be more and more unhappy day by day, then slowly you will start to be impatient with your current job, or slowly lose your good mood, if you allow, I think you can change a job to a different environment, you like to go to work in this way, I think you can live happily, You can make good money and live without pressure.

It should be that you are already very anxious in your life, and since you feel depressed, you should relax first.

Personally, I recommend going out and seeing more of nature, which should help you relax.

If you don't have that much time, you can meet the raw running and sweating. Proper exercise can also relieve your stress.

If you work for a job that makes you anxious and stressful, then you have to find a way to solve it.

Read more and more so that you will have enough material and ways to deal with it in your head.

Of course, I am afraid of making mistakes at work, and I also want to do this job well, so I have this concern.

You should go to work in a good mental state and worry that the rest will only make your work harder and harder.

The more you are afraid of insomnia, the more things will happen, don't think about it when you're scared, you have to learn to adapt slowly.

There is a folk saying called "Fear of ghosts and ghosts", which means that what you are afraid of will often encounter, and what you are worried about will often happen.

You're afraid of being late, and you end up being really late; You are afraid of failure, and you really fail; You're afraid of getting sick and you end up really getting sick; You are afraid that you will not get along well with people, and you will really not get along well; You're afraid of a big rise in house prices, and it turns out that house prices really go up ......

This coincides with the "Murphy's Law" in Western psychology.

"Murphy's Law" is a well-known psychological effect, but it does not come from the study of psychologists, but from a man named Edward. Edward AMurphy).

The original sentence of the law goes like this: if there are two or more choices, one of which will lead to disaster, someone must make that choice.

Murphy's Law tries to tell people a brutal truth: making mistakes is an inherent weakness of human beings, no matter how advanced technology is, people will inevitably make mistakes, and the more clever the means to solve the problem, the more serious the trouble they face. And of course it gives advice to people:

In the face of human defects, we had better think more thoughtfully and comprehensively, and take a variety of insurance measures to prevent disasters and losses caused by accidental human error.

Murphy's Law has been proven by countless facts, but people have not learned from it, and they are still worried and afraid to go step by step into the abyss of error.

We can't help but ask: why can't we always stop making mistakes? Is it just because of fear, because of too much concentration, that mistakes are made? So where did the fear come from?

The problem is clearly not that simple. There is no necessary causal relationship between fear and making mistakes. Fear does not necessarily lead to making mistakes, and sometimes fear can avoid making mistakes; Not being scared doesn't mean you can't make mistakes, and you can make bigger mistakes as well.

So being scared and worrying is not a problem, and making mistakes is not a problem. The question is why can't we always learn from our mistakes? Why do we keep repeating the same mistakes over and over again? Why can't we always be prepared?

When people make mistakes, they make excuses to excuse themselves or scapegoat themselves to blame, and few people sit down to sincerely admit and reflect on their shortcomings. If people can't find the real reason for making mistakes, they naturally can't eliminate mistakes from the roots, and can only toss around at the superficial level. It looks like an effort, but it doesn't work.

In fact, the reason why people can't break through the limitations of Murphy's Law is because they don't find a bigger truth hidden under Murphy's Law: although most people have grown up in age and body, their hearts stay in childhood, or even childhood; Although the scientific and technological civilization of mankind has been highly developed, the heart is stuck in the primitive Paleolithic Age.

Therefore, what we really strive to accomplish is not to eliminate mistakes, nor to eliminate fear, but to achieve psychological growth. If we don't grow psychologically, we will never be able to get rid of the vicious circle of "fear-mistake-fear".

1. Give yourself positive mental cues.

Give yourself positive mental cues before doing things, and say "I can do this" in the mirror or in your heart, which will not only help you get a certain degree of relaxation, but also give you a positive feedback.

2. Don't worry about what others say about us after making mistakes.

Sometimes we overestimate our place in the hearts of others, for example: when you suddenly fall in the crowd, do you want to find a crack in the ground to get into? I felt so embarrassed at the time, and I would think about it consciously or unconsciously for the next few days.

But what if you're a bystander? Do you see someone fall in the crowd and think about it for days to come, consciously or unconsciously? Definitely not, maybe you won't think it's anything that day.

So don't pay too much attention to what others say about us, sometimes we think that others will have some malicious evaluations, maybe we impose them on others.

Third, we must take a correct view of making mistakes.

To err is human. After that, it can be changed, and it is very good.

Whether it is work or life, we are slowly trying, slowly experiencing, everyone's life is new for him, you need to explore yourself, of course you will make mistakes during this period, but every time you make a mistake is for us to go better in the next step, maybe making mistakes is not a bad thing.

I hope that everyone can get rid of the mentality of being afraid of making mistakes, and let us continue to grow from our mistakes.

Everyone makes mistakes, and they can be small and inconspicuous mistakes or big mistakes. After making mistakes, people generally have the following manifestations: one is "self-pity", feeling that they can't do it, and feeling very ashamed.

The other is "self-indulgence", which feels that it doesn't matter if you make a mistake and doesn't care at all. Another is "self-compassion", which means empathizing with oneself as if it were a friend.

Man is not a god, and everyone makes mistakes. No one will deliberately make mistakes, the main thing is to change the wrong attitude and self-correct. Making a mistake is an experience of being frustrated, going through hardships, and then learning from the experience, and you may not make the same mistakes again in the future of life.

People are not saints and sages, who can be without fault, making mistakes is not what everyone wants to do, but who can not make mistakes, no matter what the result is, you must have the courage to admit the facts, think about how to avoid this kind of thing in the future, I have never been afraid of making mistakes, and I have never been afraid to admit it, only by making mistakes can I recognize myself and change myself, I dare not admit that most of the reasons for making mistakes are because the consequences are not serious after admitting, what to do if I can't bear it, in fact, people walk in the world without experiencing how to experience the world.

As the saying goes: no one is a saint or a sage, and yes, mistakes are almost inevitable compared to a long life. Everyone makes mistakes, and the key is your attitude towards mistakes after making mistakes.

Knowing mistakes and correcting them can make people continue to improve and succeed, which is very good; On the contrary, if you don't change your mistakes and insist on going your own way, it will often lead to mistakes on top of mistakes, making things uncontrollable.

To achieve self-compassion, it is important to focus on one's own behavior, not on personality, that is, "to do things and not to people". You have to realize that just because you do something bad doesn't mean you're a bad person. The book says that blaming one's actions will make one feel guilty, not shameful.

Mentality, if a person cares about the eyes of others, then this person is not at ease in what he does, and he will not dare to do anything. If a person does not care about the eyes of others, as long as he has a clear conscience, then he dares to do anything.