What is it about feeling so timid and afraid that others will ignore you?

Maybe you're insecure, maybe you're a little lonely and bored.

It is also possible that you are not mature enough, so you feel that you are timid, and you are afraid that others will ignore you.

It probably has a lot to do with your personality.

In fact, sometimes you don't have to think about it so much, because as long as you do what you have to do, you don't think about it so much.

If you are timid and afraid that others will ignore you, you must strengthen your self-confidence. Improve your own abilities so that others can't ignore you.

Feeling timid and afraid of being ignored by others means that you are a travel friend, with a sense of security and lack of confidence, so you should still adjust your character.

You are timid and still care about what others think of you, which means that you are still too young and are always influenced by others, in fact, there is no need to care too much about the opinions of others, you do what you should do well, and the rest is just natural, you have not experienced anything for a long time, in fact, others are temporarily passers-by in your life have no impact on your good or bad, so why should you care.

What should I do if I feel so timid and afraid that others will ignore me? I feel that if you are timid, you still have to practice courage and dare to speak. In this way, don't I feel that if you are timid, you still have to practice courage and dare to speak, so that others will not ignore you.

You may not like to be alone, you may want to have friendship, love. Then you should be bold, talk to them, and be yourself.

What is it about feeling so timid and afraid that others will ignore you? Some situations, some things need to be faced by yourself, maybe you are too sensitive to these things, you can use desensitization methods to get rid of your bad problems, such as feeling timid, that is called trying some things that you are afraid of

The more people grow up, the more timid they become, for the following reasons:

Although there is no biological secret of the size of the guts, it should be related to the secretion of certain hormones, and Chinese medicine also interprets it from an empirical point of view that newborns have the most vitality, so even in the same situation, the child's guts will always be greater.

Psychologically speaking, the older you get, the more you experience, the more scruples you have, the more unknowns you face, and the less courage you will have in terms of performance.

Empirically speaking, excited, angry and other emotions are conducive to improving courage, and children are often easy to excited, of course, this is not limited to children, and the personality is more related, life generally love excited, easy to anger people, courage is not small.

Extension: In English, gallbladder as an organ has nothing to do with courage and courage, and some people think that gallbladder as an organ is associated with the meaning of gall is either a coincidence or a misreading, and coincidence is a wrong cognition, and some undetectable reason makes people think that gall is related to guts.

Su Wen Linglan Secret Classics says: "The brave one, the righteous official, decides to come out." ”

But some people believe that the "gall" here may be "膻", that is, in the middle. Because the traditional Chinese character for gall is derived from flesh from Zhan, according to scholars, the simplified character "gall" was already used in the Tang Dynasty, and the character 膻 was simplified to gall very early, so it may just be a misreading.

Remember, that's your mental hint, for example, there's a single-plank bridge that people can easily cross, but what if you raise it a hundred feet! Your subconscious mind will imagine a lot of things about you falling off the bridge! That's your subconscious!

When you hesitate, the subconscious mind usually overcomes your conscious mind, that is, these fantasies will directly affect your thoughts, your thoughts are timid, and you will naturally have no self-confidence, even if you can cross an ordinary bridge with your eyes closed, when you subconsciously appear in all kinds of bad situations that may happen to you, you will be timid, you will not have any self-confidence, ** way! Don't hesitate, face it directly and confidently, as long as you face it confidently and defeat the first time, then it is the beginning of your fearlessness, and the most direct way is to use your own anger to drive away the inner fear!! Tell those bad things that you are sacrosanct!

Difficulties can't face you!

Smart people are more likely to accept the hints in their hearts, if you are really not easy to drive away fear, then try to contact fear many times, what fear touches what, remember to use anger to face the image of your physical and mental fear, when you try more, those fears will not affect you, and tell others about your fear experience, that will reduce your own pressure, the important thing is to use your inner anger to defeat him, imagine the picture of fear in front of you!

The born calf is not afraid of tigers, and there are no worries about doing anything, and there is no so-called trouble, so the child is always confident and proud;

But once you experience pain and lessons, you will be more timid, just like adults learning to ride a bicycle, full of theoretical experience, but afraid of falling, and what about children? He dared to practice, and when it hurt, there was an adult around him who was supporting and comforting, and the sense of failure could quickly disappear ,......

Because when I was young, I didn't think about too many factors, such as face problems and consequences.

When people think about it more, they become bold.

Because I grew up thinking about a lot of things.

This is a manifestation of weakness of liver qi, bile qi, and kidney qi.

There are special training and exercise methods, and at the same time, according to the 1st and 2nd floors, it is estimated that it will not take long to improve, but if it is completely improved, it will be insisted on for a long time, there is a congenital and acquired problem, so I won't say much about it, and I will talk about it later.

Method: 1. Stand up straight, chest up, shoulders open, head straight.

2. Slowly inhale a full breath, just like smelling the fragrance of flowers.

3. After you are full, hold it for a while.

4. When you feel a little suffocated, exhale the word "ah", and exhale slowly, carefully and evenly.

Find a place where no one is disturbed and the air is good, it is best to practice 5 breaths in the morning, just walk around for a while, and practice again if you still have time, don't be greedy, don't practice too much, just do it in moderation.

But stick to it with at least 5 breaths a day.

There are many ways to do this in the traditional texts, so let's use this one first. With this method, you can also strengthen your physique and not be prone to colds.

。。Do what you don't dare to do, slowly strengthen it, and look at these in a different way of thinking, for example, knowing that fear will cause the pili muscle to contract, secrete growth hormone and adrenaline, etc., which are conducive to my growth and development, so every time I am afraid of walking at night, I think that the body secretes these hormones is good for me, so I am not afraid, you also try, and you can understand it, in fact, you are directly scared of yourself, and if you don't scare yourself, there will be nothing.

1.In fact, this can be changed through your own efforts, because if you are inferior and timid, it is because of some acquired circumstances or some conditions, of course, you can also change this status quo by doing something independently, since you can develop this habit, then you can also change him through your own efforts, not that everything is the same.

2.You can do more things to give yourself a sense of accomplishment and satisfaction, so that you will build up self-confidence, so as to have less inferiority, because you may do things, because of low self-esteem, you may feel that you are not confident, afraid that you will often listen to the opinions of others if you do something wrong, or you have no opinions, etc., then others think that you are also a person who has no assertiveness or is not confident, inferior and cowardly, then others will look down on you, so you have to change this habit of yourself, There are a few things you can do. Please come and get your own sense of satisfaction and self-confidence from it.

3.And, if you see people scared, then at this time you can slowly change through your own efforts, try to restrain yourself, so that after a period of time, you will slowly feel that you are not very afraid of someone, you can also change through the self-core to change, you have to give yourself a period of time to change slowly, not that this can be achieved in one sedan chair, because you have developed this habit, then you have to change the status quo through some of your own efforts.

4.And you have to change a little bit in terms of this appearance, you can match some clothes by yourself, look like you have more energy, and your eyes should be a little more resolute, and you don't always listen to other people's opinions, or follow other people's ideas, you have to have your own opinions, work hard to fight for what you want to do, don't be afraid of failure, you have to do it, you know what the result is, only do it yourself, you know that you don't regret it, Not everything is perfect, if you can succeed, there will always be failures in life, but if you polish yourself in continuous failure and make yourself a better person, then you will be a success.

I hope I can help you, I wish you a happy life and a happy day!

Ways to Overcome Inferiority Phobia: Four Trainings.

1. Relaxation training method.

When you feel nervous and your heart is beating fast, you can change your gaze, change your posture, and say a few words of greeting, so that you can overcome your anxiety.

2. Cognitive balance method.

Social fear is mostly caused by psychological imbalances such as low self-esteem. When low self-esteem leads to timidity, you can cognitively balance yourself from your heart, and don't deny yourself completely; Instead, think more about your strengths to generate self-confidence.

3. Atmosphere conversion method.

When interacting with others, there may be some reasons why we may have difficulty talking about it, which can lead to psychological tension. At this time, you can change the subject to ease the atmosphere, and when the atmosphere is harmonious and conducive to telling the truth, we can calmly state our intentions.

4. Imitation method.

Often consciously pay attention to observe and imitate the speech and behavior of some calm, sociable, lively and cheerful people, overcome their weaknesses, and form their own style according to their own temperament.

Low self-esteem and timidity, seeing people afraid, such a situation can certainly be changed. Yes, they all go to the society to experience and experience.