Why do you always worry about work problems?

Learn to forget that you do it for so long and only make a mistake once, and everyone misses sometimes. Evaluate yourself objectively and believe in yourself, and you will definitely be able to do it. The main thing is that I attach too much importance to these ......You can relax and have fun on the weekend. I believe you will get better and better.

When we choose a job, the biggest worry is that a company has no prospects, the boss is in arrears, and the company is treated unequally.

1. Fear of unpaid wages. I'm worried about whether I'll be in arrears, whether I'll be paid less, and if I'm doing well, will I be given some encouragement in terms of salary? As an employee, I should do to complete tasks conscientiously and create value for the company, and at the same time, I am most worried about whether my efforts and my labor can be equally rewarded.

Second, I am afraid that there will be no development. Choosing a company, on the one hand, is to like the promise of our salary, and on the other hand, we want to use the company as a platform to develop well on the platform. From the fringe of the company, step by step to the core figure; Start from the link you are responsible for, so that the business development is getting better and better.

With this increase in the company's income, our wages can increase.

3. Fear of overtime and bullying. On the one hand, there was work pressure, and on the other hand, I volunteered to work overtime. From the front-line technical post to the management post, in the crazy absorption of knowledge, practical knowledge, so recklessly pounced on the work, and then Li Ji's salary and position are also rising in a straight line, if the cover is empty, let me do things I don't like, or very boring work, it may be difficult to persevere.

Especially when the hard work is not recognized, and you have to be slandered, it is quite uncomfortable.

Fourth, work mistakes are disturbed.

No one is perfect. People will inevitably make mistakes when they are careless, and different people have different ways to deal with mistakes, and it is the difference in these ways that you can see the level of a person's emotional intelligence.

If you make a mistake and cause losses, the leader will definitely be unhappy, and you must admit your mistakes and do a good job of guaranteeing and saving measures.

The most unwise thing to do is to shirk responsibility and try to quibble, which is very objectionable. Whether it is a leader or a colleague, they will look down on you.

Hello subject!

From your statement, I sense that you may be a little anxious right now. When facing things at work, you will not relax until the dust settles, and you may also see that you are a very responsible person.

You never procrastinate on work, thinking that you can finish it as soon as possible, but even if you finish it, you will still be afraid of mistakes, so you will not be sure. Actually, it's normal for you to have such thoughts, but excessive thinking has affected your life.

From the subject's statement, in fact, many of what you have done should be successful, and it can also be seen that you should be capable. If you can't put your mind down repeatedly, is it sometimes that we lack confidence in ourselves? Summarize your past successful experience, see your strengths, give yourself self-confidence, and realize that you have strong abilities.

Although we can't do things without mistakes, we can make ourselves clear that it is already the best for ourselves.

In our daily work, if we are not sure about the things at work, we can ask our colleagues for advice, let them help with reference, and see what are the shortcomings and areas that need to be improved. A colleague can also be a check-in to help you reduce your worries.

At work, your work ability and self-requirements can be seen that you are an excellent person, so is it in the "excellent" here that we bring pressure to ourselves? If we are the best in the eyes of our colleagues, with high efficiency and high success rate, we will also be under great pressure while receiving praise, afraid that we will not do well next time, and that we will fail. If there is such a reason, I think we need to adjust our mentality, relax ourselves, and accept ourselves reasonably, because for most people, there will be successes and failures, and we should also look at these things reasonably.

In your daily life, you can also develop your interests, shift your time at work, give yourself a time to relax, and replace tension with relaxation.

Finally, we really have to applaud the excellent quality of the subject, and we must relax ourselves while demanding ourselves, so that the appropriate pressure will give full play to our greater potential.

I hope the above can bring some help to the subject. Best wishes!

What I fear most about going to work is that the effort is not proportional to the income. When I work in the ruined class, I have to complete my work tasks, make work performance, and work hard to get a higher salary. At this time, what I am most afraid of is the unsatisfactory working environment, low salary, and unrecognized work performance

1. When you go to work, the most feared thing is that the working environment is not ideal. When we go to work, we need to do our best, strive to make better work performance, and strive for promotion and salary increase. However, if we are in an unsatisfactory working environment, it will affect our work status, make our work performance worse, and our efforts will not get the results they deserve, which is the most frightening thing.

2. Low wages are something that people who go to work are very afraid of. The most fundamental purpose of our work is to obtain wage income, which is the best of our lives. Therefore, for those who go to work, if the salary is low, it will be a very terrible thing, and they will not have the heart to work hard, but will want to change jobs to improve their income situation, which will affect their career development.

3. If your work performance is not recognized during work, the results will be terrible. During our work, we have to rely on our work performance to prove ourselves and strive for promotion and salary increases. If our work performance is not recognized during the working period, we will not be able to get the opportunity for promotion and salary increase, and our career development will be affected.

This has a very big impact on the cheating itself, and people who work in the workplace are most afraid of this happening.

Hello subject. You want to solve things as soon as possible, and after solving them, you will worry about whether there will be any mistakes, and you can rest assured until you are sure that things are done. It's normal for people to have a tendency to want to finish things that are not done, which is what Xiao Ai said about the Caigani effect, which is like when you solve a math problem and are interrupted to do something else in the middle of it, the problem always comes to mind.

For unfinished things, when attention can remind us to finish as soon as possible, but the subject encounters a situation that is overly focused so that it interferes with his own state of dealing with other things. After completion, you have to repeatedly confirm whether you have successfully completed it, and your mind is always worried, and you are a little compulsively inclined, just like some people close the car door to confirm it repeatedly.

What to do? The problem encountered by the subject is to pay too much attention to the unfinished business and excessive worry about the completion of the work.

The subject can prepare a notebook, and when you remember that you know that you have not completed something, write it down in the notebook, and write down the deadline and other relevant information by the way. Using a notebook as a collection box and writing down some of the things you think of can reduce your brain's attention to a certain extent.

Try to do the little things simple to regain your confidence.

Excessive worry about completion may be a worry about your own inadequacy. The subject can do more simple little things, such as writing 100 words in half an hour. Use some simple little things as a habit, and the simple standard is that you don't worry about messing up afterwards, and set aside a certain amount of time every day to do such things, and gradually improve your confidence.

Slowly improve your confidence and get into the habit of not worrying about things when they're done.

Hello subject! We analyze your problem from two perspectives.

Zeignick effect].

People are more impressed with what hasn't been done than what has already been done. This is the famous Zeignick effect, which is a human instinct and is a very normal phenomenon, so you don't have to worry too much, people's first love is hard to forget because of the Zeignick effect.

Unreasonable beliefs].

After I finish it, I will worry about all kinds of things, I am afraid that the result will not be good, there will be some mistakes, in short, I will not be sure after I finish it."

This description of yours has to do with your irrational beliefs.

An irrational belief is an unrealistic, illogical, and untenable belief in an individual's heart. That is, those absolute, overgeneralized, and extreme ideological understandings.

That is to say, the quality of the result has no causal connection with your "fear" or not, and the result will not become good because you are "afraid", nor will it become worse because you are "not afraid".

Unreasonable beliefs as a mode of thinking are often very much related to the environment in which the person lives. The social environment and family environment will become the "soil" for the formation of unreasonable beliefs.

For example, if a person has been "indoctrinated" with irrational beliefs since childhood, and is required to use strict standards, then he will grow up to form one or more unreasonable beliefs, and at the same time will be equally strict with himself and others.

This overly "harsh" demand can cause a lot of damage to our psyche, and it can appear in all aspects of our lives in the form of stress. It is normal and positive for people to have requirements for their own subtlety, but if this kind of demand is beyond the scope of psychological tolerance, then quantitative changes will cause qualitative changes and lead to many psychological problems.

One thing we need to understand is that the objective world is not often shifted and changed by our subjective will and cognition. Learn to accept the uncertainty in your life and let yourself break free from the simplistic thinking of "polarization".

I'm Xiaodong, a psychiatric counselor, and I wish you a happy life!

Psychoanalysis: I think it is a blessing for the boss and your leader to be able to hire employees like you

People who have things in their hearts often make others feel at ease and make themselves feel tired, so why do we form such a style of doing things?

1. Add more rules to yourself.

I often use "I should" to restrain myself, I should do things well, I should make things successful, I should do everything perfectly. How do you feel about reading these words?

What if we replaced "I should" with "I can"? I can do things well, I can make things successful, I can do everything perfectly. Wouldn't it feel a little different?

The subject can ask, why do I have to do things successfully? What do I hope to gain by doing this? What do I need?

Calm down and talk to yourself, and maybe you will find the reason behind the matter.

2. has always been excellent, so that I can't stop and accompany Wang.

Maybe the subject has been so vigorous and resolute since he was a child.,Strict requirements for yourself.,A particularly strong sense of purpose.,This is a kind of "superego" performance.,I hope to be a good child.、Good student、Good employee from the eyes of others.,You boy So,What about the subject's real self-needs?

When we are always on the road, we can't find the beautiful scenery and people around us. The subject can feel his inner needs, if you are confused, maybe your heart is telling you, you can stop, you don't have to worry so much, you can not use the windwork tightly.

3. Do more exercise and feel more about your body.

The subject may not feel the sensation of his fingers and toes for a long time, you can feel the breath, feel the limbs, and feel every joint of the body. In this way, you will slow yourself down, your mind will run too fast, and your body will not be able to keep up, which will trigger tangled emotions. Get along with yourself, try to empty your mind, feel only your body, try running, or use meditation to get closer to your own self and self.

We are all ordinary people, ordinary people will definitely have advantages and disadvantages, no need to avoid the shortcomings, do not try to be perfect, be a true self, will make yourself feel very peaceful, very calm, excellent subject will definitely find a balanced way, bless you!~