Why are the soles of my feet cold? Why is the soles of my feet always cold?

Feeling cold from the knees to the soles of the feet, with the soles of the feet being the most, is a manifestation of insufficient kidney yang and spleen yang. However, if you don't feel any other discomfort, then your problem is not serious, and you only need to slightly warm the kidneys and yang, strengthen the spleen and invigorate qi.

Do not eat raw and cold food in your diet to avoid hurting the yang. You can eat more foods that are good for the spleen and kidneys, such as yams, walnuts, chestnuts, longan, sweet potatoes, pork kidneys, potatoes and other foods.

Boil porridge with 50 grams of yam, 200 grams of barley, 30 grams of astragalus, and 15 grams of Poria cocos, and take it at 9:00 a.m. to strengthen the spleen and invigorate qi, tonify the kidney and promote yang. Consistent use can solve the problem of spleen and kidney yang deficiency that you are not very serious. You won't feel cold from knees to soles of your feet.

However, if you have discomfort symptoms such as soreness in the waist and knees, sensitivity to cold, dull or pale complexion, tired eyes, etc., then the problem of insufficient spleen and kidney yang is more serious.

That's all I have to say about your question, thank you.

The cold soles of the feet and the wind on the soles of the feet actually refer to the phenomenon that the human body is afraid of cold. This phenomenon of fear of cold is mainly due to the damage to the body's yang energy, the body's yang energy is weak, and its effect of warming and promoting excitement is reduced.

If the heat production of the human body is insufficient, it will be manifested as the phenomenon of chills and cold limbs, and the yang qi is insufficient, and the air skin will not reach the end of the four ends, which will be manifested as the coldness of the limbs, some will be manifested as the coldness of the hands, and some will be manifested as the coldness of the feet, and some people will also feel cold in the hands and feet, and even feel that the back will also have the feeling of cold water pouring on the erection.

This type of person is also quiet, introverted, and does not like to talk or move. When sleeping, they usually like to curl up. Emotions are generally more depressed than others, and they are accompanied by other symptoms such as stomach yang deficiency, spleen yang deficiency or kidney yang deficiency.

Excluding the factors of diseases (such as anemia, hyperthyroidism, hypothyroidism, etc.), cold feet are mostly related to low ambient temperature, weak physical fitness, and poor peripheral blood circulation. Poor peripheral blood circulation, insufficient blood supply to the hands and feet, etc., will cause cold feet. It is recommended that you go to the hospital to check for anemia, hyperthyroidism, hypothyroidism and other diseases, and if the cause of the disease is ruled out, it can be improved by strengthening physical exercise and increasing nutrition.

In addition, sweating too much on your feet can also make your feet cold, so be careful to keep your feet dry.

If the frequency is relatively high, the hands and feet are cold, then the first thing to consider is to keep warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are well warm, the whole body will feel warm. In addition, you can do some exercise to promote blood circulation. At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.