Is it good to soak your feet in hot water after playing tennis, and is it better to soak your feet i

Soaking your feet in warm water is better than hot water, and it's best to add a little salt.

It is highly recommended to soak in hot water at night before going to bed.

Hot water for sure. Hot water may dilate blood vessels and speed up blood flow. Helps to eliminate fatigue. Conversely, cold water causes blood vessels to constrict, blocking blood flow and reducing the supply of oxygen needed by the legs.

Hot water, remember the principle of thermal expansion and cold contraction.

Cold compress and hot compress are the most commonly used methods in clinical practice, and appropriate choices can be made according to the different injuries of the joints. Generally speaking, cold compress is suitable for bruises, sprains, or ordinary inflammation within 3 days, cold compress can make local blood vessels constrict, reduce inflammatory reaction, and play a role in reducing swelling and relieving pain. The hot compress is often used for more than 3 days of falls, sprains, or boils or carbuncles and other diseases, at this time the use of hot compresses can promote local blood circulation, conducive to congestion absorption, inflammation dissipation.

Cold compresses can be applied directly with ice packs, or with towels soaked in cold water or plastic bags filled with cold water, but the temperature should not be lower than 15°C to avoid frostbite. Boric acid or salt can be added to cold water under the guidance of a doctor, and a solution in a moderate proportion can be prepared and then cold compressed, but boric acid is toxic and children should avoid using it as much as possible. If there is an abrasion or ** breakage, you need to wrap the wound with gauze and then apply a cold compress.

The cold compress time of the wet towel should not be too long, so as not to cause ulceration and erosion, and it should be taken away and rested for a period of time after 2-4 hours of cold compress, and then applied after drying. Keep cotton balls or towels moist at all times during the cold compress. Hot compresses can be done with hot water bottles or hot towels, and the temperature should not be higher than 60°C, as limited to what the human body can tolerate, so as to avoid burns.

The NBA is most commonly used for cold compresses. Da Yao had been applying cold compresses before his injury, and it was not easy for athletes.

Physical fitness should be based on the physique and amount of exercise that suits you, and you must not be rash and rushed. Soaking your feet in hot water can promote blood circulation in the body and relieve leg muscle fatigue, which is not necessarily related to the discomfort you feel. From the discomfort you feel the next day, it can be inferred that you have too much exercise the night before, blindly insisting on such an amount of exercise is harmful to the body, especially when you feel discomfort in the heart (or the rib pain in the chest or back near the heart, which is also related to the heart), the solution is to reduce the amount of exercise, from 5-6 back and forth to 2-3 back and forth, the standard should be to sweat, and feel a little tired, no discomfort in the heart.

ps: In fact, if you want to achieve the goal of a high-quality training result, you can try to use the incremental method of practice, that is, start from 2 round-trips, add a staircase every day, add a round trip every 10 days or so, and slowly increase to your limit 5-6 round-trips, and the results will definitely be better than now. Also, don't take a shower or sleep immediately after exercising, relax the muscles in your legs and arms, and wait until your heartbeat and breathing are back to normal before returning to the room to do anything else.

In a word, exercise is something that is persisted in for a long time, and the most important thing is to take it step by step.

Yes This relaxes your muscles.

Soak your feet in hot water.

It's better to soak your feet in hot water after playing basketball. Foot soaking can promote blood circulation, improve metabolism, relieve fatigue, and is more beneficial to calf beauty. But remember to wash your feet at least 30 minutes after playing basketball.

Because the foot is heating up after playing basketball, the pores are enlarged, and washing the foot at this time will hurt the shin. Therefore, it is better to wash it after 30 minutes.

Putting the calf in hot water allows the blood in the calf to circulate sufficiently, allowing the muscles to relax completely. After soaking, massage the calves with body lotion, or use regular lotion. When massaged, it should follow the direction of muscle stretching from bottom to top, and you can also pat gently to allow the calves to better absorb nutrients.

Soak your feet in ice water first, because basketball is prone to symptoms such as bruises, sprains, inflammation, and swollen feet, and cold water can constrict blood vessels and reduce symptoms.

Using hot and cold water will cause the pores to shrink and the heat will not be dissipated.

Professional players use ice packs to compress their joints to relieve fatigue after strenuous exercise.

Blistering with boiling water is best to increase the bounce!

Hot water is good and comfortable for the body.

If you don't have any physical problems, I still advise the landlord not to covet any ice + water to soak his feet. If the friends upstairs don't understand, don't talk nonsense, save yourself from harming people. After the game, it is the stage of relaxation and recovery, unless you have any muscle injuries, or you have had leg cramps during the game, then applying ice (see clearly, this is for the area) can indeed relieve muscle soreness.

If you don't have the above symptoms, you soak your feet in ice water, which will cause damage to the soles of your feet and some nerves in your lower legs, and if it is winter, it will also cause muscle frostbite. There is nothing unusual about our body, and after playing, we can only soak our feet in warm water at a low temperature, about 30 degrees, for 15-20 minutes. Finally, be sure to wipe your feet clean after soaking, otherwise you are very susceptible to rheumatism.

Cold water and ice are the same thing, if you are not injured, hot water is better, you can wash your feet.

You look at the NBA players, when the game is over, it's all ice water....This quickly releases muscle tension.

Definitely hot water Hot water relieves the stress of your feet.

Promotes blood circulation, relieves fatigue, and is beneficial to physical and mental health.