Can soaking your feet in hot water before bed relieve kidney deficiency and night sweats? Why?

Before going to bed, you can choose to soak your feet in hot water, which can relieve kidney deficiency and night sweats, because soaking your feet in hot water can warm the sun and dispel cold. Soaking your feet before going to bed is a good help for everyone, because if you don't exercise enough, you can choose to adjust your physical health by soaking your feet. There are many people who always feel that life makes them feel very tired in real life, and under this tired mood, if you can soak your feet before going to bed, then falling asleep will become smoother.

There are many people who are prone to insomnia at night, and in addition to this, they may also experience excessive dreams.

phenomenon. At this time, you can choose a proper foot soak before going to bed at night, because soaking your feet before going to bed can relieve your fatigue, and also relax your mood, in this case, you can fall asleep quickly. Therefore, it is very normal to soak your feet in hot water before going to bed, and it is also very appropriate.

However, we must also pay attention when soaking our feet, the hotter the water, the better, some people have a wrong perception when soaking their feet, as long as they soak their feet, the hotter the water, the better for their body, in fact, this is not the case. If the foot soaking water is too hot, it is easy to cause some diseases on your feet, and it may directly affect the health of your body. <>

It is best to keep the time of foot soaking between 15 and 20 minutes, and if it is more than that, then the blood circulation of the feet.

It will be in a very fast situation for a long time, and the blood in the body will also accumulate in the lower limbs. In such a situation, there will be a kind of overload problem in the body, for example, cardiovascular problems will occur at this time. Therefore, if you want to soak your feet before going to bed at night, you should still control the temperature and time reasonably, only in this way can you keep yourself in a healthy state.

Introduction: Soaking your feet in hot water before going to bed can relieve kidney deficiency and night sweats, because foot soaking has many functions, which can nourish the body, promote blood circulation and make people sleep more peacefully.

It can be relieved, because there are also many acupuncture points on the feet, and by soaking the feet in hot water, the pores can be relaxed, which can have the effect of keeping out the cold.

can be relieved; Because foot soaking can accelerate blood circulation, promote metabolism in the body, and deliver blood to the ends of the feet, it can relieve kidney deficiency and night sweats.

The feet are an important area of the body's meridians, and the meridians correspond to various organs and tissues of the human body. So is soaking your feet in hot water to nourish your kidneys?

Soaking your feet in hot water has the effect of tonifying the kidneys. The feet are an important area of the human body's meridians, and different meridians correspond to different organs. Frequent foot soaking with hot water can improve the reflex area and meridians of the feet, play a role in regulating and improving the function of various organs, and coordinate the internal organs.

7-9 o'clock in the evening is the weakest time for the kidney meridian qi and blood, and soaking your feet in hot water during this time period can promote the body's qi and blood flow into the kidney meridian and play a role in tonifying the kidney and invigorating qi. If the kidney meridian qi and blood are sufficient, the kidney qi will naturally flourish, which can also play a role in strengthening the body.

When soaking your feet in hot water, the water temperature should not be too hot, about 40 is appropriate, and the foot soaking time should not be too long, about half an hour. Soaking until you sweat slightly is best. Because the metal is easy to cold, it is best to use a wooden basin for foot soaking, and the amount of water used to soak the feet should be more than half of the calf.

You can drink a glass of water before soaking your feet to replenish body fluids.

Wash the ginger, crush it and put it in the foot soaking water. Soaking your feet in ginger water can warm up your body and ward off the cold, and at the same time, it can also promote blood circulation in the body and play a role in nourishing the kidneys.

Wash the wormwood, put it in a pot to decoction, take the medicinal liquid to soak the feet, it has a good effect of activating blood and removing blood stasis, and the meridians are unblocked and the nourishing effect on the kidneys is naturally better.

It should be noted that pregnant women should not use Chinese herbal medicines to soak their feet at will, so as not to cause harm to themselves and their fetuses.

The feet are an important area of the body's meridians, and the meridians correspond to various organs and tissues of the human body. So is soaking your feet in hot water to nourish your kidneys?

After soaking your feet, do the soles of your feet for a few minutes ** is more conducive to the body's blood circulation and can further regulate the internal organs. In addition, after soaking your feet, it is recommended not to do other activities and fall asleep every few minutes, which has a better effect on the kidney.

Soak your feet until your back feels a little damp, or your forehead is sweaty, even if it's good. Be careful not to sweat profusely. Because sweat is the fluid of the heart, sweating too much will make you sad.

As long as there is a slight sweat, it means that the meridians are connected up and down, which is also a way to prove whether the meridians are unobstructed. Some people sweat after 20 minutes of soaking, while some people need to soak for a long time to sweat, and some don't sweat at all.

It is no problem for healthy people to soak their feet, but special people should be cautious. For example, patients with heart disease, cardiac insufficiency, low blood pressure, and frequent dizziness should not soak their feet in too hot water or soak in hot springs for a long time with a smile. Because after soaking your feet in hot water, it will cause the blood vessels of the human body to dilate, and the blood of the whole body will flow from the important organs to the body surface, which will inevitably lead to ischemia and hypoxia of important organs such as the heart and brain.

Mainly considering hot flashes and night sweats caused by yin deficiency, you can take Liuwei Dihuang pills.

What to do if you have frequent night sweats at night? You may wish to rub this acupuncture point on your feet to improve.

Summer foot sweating may be caused by too heavy cold in the body, the moisture in the body is discharged when soaking the feet, the immunity of the person will gradually rise after the discharge of moisture, and the mental state will be better, the foot sweating is a hot sweat, as long as it is not night sweats have little impact on people, the water temperature can be controlled at 40 in summer, not too low and not too high.

There are many acupuncture points on the feet, if you sweat your feet in summer, it is good for your body, and most of the sweating in your feet in summer is caused by the cold in the body.

Usually soak your feet for a long time in summer, and you will sweat every time you soak your feet, which means that the cold in your body is particularly serious.

If you soak your feet in summer, you can control the water temperature at about 40, if the water temperature is too low, it will not have the effect of removing dampness and heatstroke, and if the water temperature exceeds 50, it will affect the feet, and dizziness may occur.

The benefits and precautions of feet have a proverb that "raising trees needs to protect the roots, and raising people need to protect their feet", as the temperature gradually decreases, there are more and more people who like to guess their feet with hot water bubbles before going to bed. Soaking your feet in hot water can not only promote blood circulation in your feet and reduce regional muscle tone, but also help eliminate fatigue and improve sleep. Traditional Chinese medicine believes that the feet are the starting and ending points of the three yin meridians and the three yang meridians of the feet, and are closely related to all the organs and meridians of the body.

Problems that should also be paid attention to when soaking feet:

First, the foot soaking time should not be too long, 15-30 minutes is appropriate. In the process of foot soaking, the heart rate is faster than usual due to the acceleration of the body's blood circulation, and if the time is too long, it is easy to increase the burden on the heart.

Second, it is not advisable to soak your feet half an hour after eating. After eating, most of the blood in the human body flows to the digestive tract, if you soak your feet in hot water immediately after eating, the blood that should flow to the digestive system will flow to the lower limbs, which will affect digestion and absorption over time and lead to nutrient deficiency. Therefore, it is best to wash your feet 1 hour after eating.

Third, it is best to use a wooden basin or enamel basin for soaking feet in traditional Chinese medicine. Do not use metal basins such as copper basins, because the chemical composition of such basins is unstable, and it is easy to form harmful substances with traditional Chinese medicine.

In fact, this kind of foot soaking is not recommended, through the heating of water to ** acupuncture points on the sole of the foot, it is better to buy a **shoe with a protrusion at the bottom for the elderly. It's better this way. Water ** can sometimes lead to other problems, such as heart attacks, and sweating, easy to hurt blood and wind.

Well, as long as you have time.

I've seen the red lantern hanging high, it's quite interesting to wash your feet.

It's not good, stop in moderation, the water should not exceed 40 degrees, you can put salt in the water or change the limbs to change ginger, which can help the blood circulateWell, that's good! It helps the body to flush out toxins, and it has the effect of Le! And after soaking, people will also have a lot of energy!

Sweating by soaking your feet is normal and effective, but don't sweat profusely. If you sweat profusely, you will consume too much physical energy, and you will have a cold.

One or two sweats will get better soon. It can be adjusted by lowering the water temperature and shortening the foot soaking time, and it is best to soak until you sweat slightlySweating normally, soaking feet, blood circulation and blood stasis and detoxification, if you sweat profusely, it may be kidney deficiencySoak until your feet sweat, of course, it's good to promote blood circulation.

Yes Sweating promotes the expansion of pores, which is good for detoxification.

Well, sweating all over the body proves that the meridians are unblocked, and the acupuncture points under the feet are accessible to the whole body, if you don't sweat, it's abnormal.

It's definitely good for the body, but I'm wondering, isn't your time too long, 40 minutes is enough!

Of course, there are benefits, a raw garlic is equivalent to the effect of eight cooked garlic, the main function is to kill bacteria and inflammation in the body, and has a unique effect on the prevention of cancer, but garlic is a little bad, because it is heavy in nature, it is easy to hurt the liver if you eat more, and it is easy to cause vision loss.

Soaking your feet in hot water around 9 p.m. has the effect of tonifying the kidneys, and of course you can also add herbs and ingredients such as ginger, salt, cinnamon, wormwood, safflower, etc., which can promote kidney health.

Add some ginger to the foot wash water, this substance will have a certain soothing effect on the body.

Ginger contains a large number of nutrients, which has a good maintenance effect for people who are weak. However, if the body is still relatively weak, it is recommended to drink some Chinese medicine.

Kidney deficiency foot soaking can simply be soaked in hot water, in addition, you can use drugs to tonify the kidney, such as eating Liuwei Dihuang pills or wolfberry rehmannia pills, in ordinary times, we should pay attention to more exercise, strengthen physical exercise, can increase body resistance, usually eat more kidney-tonifying food, such as dog meat, mutton, leeks and other food, usually do not have sex too often.

Put some Chinese herbs to recuperate.