There are many benefits of foot soaking, so what is the correct way to soak your feet?

There are many benefits of foot soaking, tell you the correct way to soak your feet.

In daily life, you know that there are many benefits of foot soaking, so what is the correct way to soak your feet? The soles of the feet are located at the very bottom of the human body, supporting the weight of the whole person, and the soles of the feet are the most tired at the end of the day. Soaking your feet in hot water for half an hour after getting home from work is very conducive to relieving the fatigue of the day, and can also promote blood circulation on the soles of your feet, promote metabolism, relieve headaches, and keep fit.

The correct way to soak your feet should be to add some Chinese medicine packets to the water, which can regulate your body's medicinal materials, and then submerge the water over your calves, so that it can have a positive effect on the body.

The main benefits of foot soaking are that it can relieve the fatigue of the feet, dilate blood vessels, promote blood circulation, and relax the muscles of the feet. The correct way to soak the feet, including the first water temperature should not be too high, generally speaking, the water temperature of 40 to 45 degrees is more appropriate, it is not recommended that patients use a variety of so-called foot soaking materials, and use boiled water to soak in warm water. Generally speaking, the time of foot soaking should not be too long.

In addition, people with diabetes, foot moss, and varicose veins are not recommended to soak their feet.

In the cold autumn and winter season, people like to soak their feet before going to bed. Because after soaking your feet, you can instantly warm your body, and you can promote metabolism and blood circulation. It can also quickly remove the moisture and cold in the body, so that you can sleep better.

But when soaking your feet, there are many precautions, first of all, you must control the time, not too long. The temperature must be well controlled, not too hot, and after eating, do not soak your feet. <>

Every winter, many women have cold hands and feet, and they are not warm and warm. At this time, it is caused by poor blood circulation. Soaking your feet in hot water before going to bed not only warms your hands and feet, but also speeds up blood circulation, so it is very good for your health.

Although the temperature is relatively high in summer, the humidity is relatively heavy, and if people do not pay attention to it, it may lead to a large amount of moisture invading the human body, and if it is not discharged in time, it will be very harmful to the body. <>

Then insisting on soaking your feet can remove the moisture in your body, and it can also make the whole person more energetic, able to fall asleep well, and will not have insomnia, dreams, and often wake up. And for women, as well as people with chronic diseases, proper foot soaking can promote the secretion of hormones. Moreover, it can resist the invasion of germs, and can also be effectively relieved if there are many problems such as stinky feet or athlete's foot.

However, people with athlete's foot, when soaking their feet, should buy a special foot soaking bucket and a foot towel to avoid joint use, and the phenomenon of cross-infection will occur. <>

The correct time of foot soaking should be controlled within half an hour, not too long, otherwise it will lead to chest tightness, shortness of breath, breathlessness, dizziness and headache. And it will also affect the blood supply to the brain, when soaking your feet, you should concentrate on soaking your feet, you should not play with your mobile phone, and you should not read a book. The temperature should be selected as the water temperature that is neither cold nor hot, otherwise it will also cause burns** and affect the beating rate of the heart.

After eating, do not soak your feet immediately, it is best to soak your feet every hour or an hour and a half.

Foot soaking can keep feet clean and hygienic, but also can promote the body's blood circulation, improve the body's metabolism, make the body sweat, can also detoxify, and can also improve sleep quality; When soaking the feet, the temperature should not be too high, control it at 40 42 degrees, the water level must be submerged to the small stomach, the soaking time is controlled within half an hour, and the body can sweat slightly.

Foot soaking can speed up metabolism, facilitate blood circulation, and can also play a cleansing role, effectively relieving foot pain; In daily life, we should choose the right temperature to soak our feet, the water temperature should be controlled at about 40, and the foot soaking time should not be too long.

Foot soaking can help us prevent cardiovascular and cerebrovascular diseases. Increasing immunity, ** good, no enlarged pores, is a very good way to maintain health. First of all, the temperature should not be too high, preferably between 60 and 80 degrees. Don't soak for too long.

Because we have many acupuncture points on our feet, frequent foot soaking will promote our blood circulation, expand our blood vessels, and relax our feet. When soaking your feet, you should pay attention to the water temperature should not be too high, and the soaking time is not easy to be too long.

From ancient times to the present, each of us knows a truth: the body is the capital of the revolution, and only when a person is healthy can he do the meaningful things he likes in the future. There are many ways to strengthen the body, such as reasonable exercise, diet conditioning, proper nutrition, cupping, acupuncture, foot soaking and a series of methods.

Among them, foot soaking is more common in our daily life, foot soaking is very good for the body, but foot soaking also has a certain doorway, only by mastering the correct foot soaking method, can you get twice the result with half the effort.

Most people are accustomed to soaking their feet before going to bed, thinking that this can help them sleep, and can improve local blood circulation and promote the body's metabolism, but there are many things to soak in the feet.

The foot soaking time should not be too long: the correct time should be kept at 15-20 minutes; The water temperature should not be too high: especially for people with poor temperature nerve endings, you should let others test the water temperature in advance to avoid burns; Do not soak your feet within an hour after eating:

The normal foot soaking time is the most suitable at 9 o'clock in the evening, the body at 9 o'clock kidney meridian qi and blood is weak, foot soaking will make the body temperature rise, promote blood circulation, and have a good effect on nourishing the kidney. <>

During the foot soaking period, it is not advisable to be half-hearted, especially not to think about annoying things, which will easily lead to unsmooth blood in the body; The amount of foot soak should not be too small, so that the soles of the feet are only in a hot environment, and the instep is cold, which is also not good for the body. <>

Although foot soaking is good for people's health, there are also people who are not suitable for foot soaking: heart disease patients, patients with low blood pressure, and patients who are prone to dizziness should not soak their feet, because it will make the heart, brain and other important organs ischemia and lack of oxygen, resulting in the danger of poor breathing; Pregnant women should not soak their feet, it is not very good for themselves and the fetus; People with wounds on their feet or infected feet are also not suitable for foot soaking, which will have a negative impact on recovery.

Soak in warm water, never use cold water, otherwise it is easy to catch a cold, and do not use boiling water to avoid burns.

You can put Chinese medicine ingredients in the foot bath, or put wormwood, or you can put in ingredients that promote blood circulation, which can remove moisture from the body, and soak your feet in hot water.

You should use 20 water to soak your feet, the water should not be too hot, and then soak for about ten minutes, you can put some milk or flowers when soaking, so the effect is better.