Why are the soles of my feet cold ? What s the deal with cold soles of your feet?

Hello, your condition is caused by poor blood circulation and a bit of kidney deficiency. If the blood circulation is not good, there will not be enough blood to reach the soles of the feet, so you will feel cold. Since the energy of the body's qi and blood runs ** in the kidney qi, the reason is caused by your kidney qi deficiency, of course, the lack of kidney qi will have an unhealthy reaction, that is, the symptoms you are talking about.

In this way, as long as you massage the bladder meridian on the bottom of your feet, the massage of the bladder meridian has a good regulating and restoring effect on the kidneys, so that you will slowly restore your kidney qi and increase blood circulation, then your soles of your feet are cold and other conditions that do not sleep well will slowly improve.

The bladder meridian starts at the hairline and extends in two parts, from the sides of the back to the back of the legs and to the back of the ankles. Specifically, you can also refer to the meridian trend chart on the Internet for more intuitive and detailed information.

The soles of the feet are cool. In addition to the factors of diseases (such as anemia, hyperthyroidism, hypothyroidism, etc.), cold feet are mostly related to low ambient temperature, weak personal constitution, and poor peripheral blood circulation. Poor peripheral blood circulation, insufficient blood supply to the hands and feet, etc., will cause cold feet.

It is recommended that you go to the hospital to check for anemia, hyperthyroidism, hypothyroidism and other diseases, and if the cause of the disease is ruled out, it can be improved by strengthening physical exercise and increasing nutrition. In addition, sweating too much on your feet can also make your feet cold, so be careful to keep your feet dry.

If the frequency is relatively high, the hands and feet are cold, then the first thing to consider is to keep warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are well warm, the whole body will feel warm. In addition, you can do some exercise to promote blood circulation. At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.

The symptoms of cold soles of the feet in the human body are considered to be related to the damage to the yang energy of the human body. It may be because of the cold and evil of the outside world, and the cold will hurt the yang, thus damaging the yang energy, or it may be that the function of the human body itself is declining and the yang energy function is insufficient.

For example, people who have been sick and weak for a long time have weak yang energy, and yang energy has the effect of gasification to generate heat and warm the human body. For example, the physiological and judging activities of the body's viscera meridians and other tissues, or the molded liquid substances of blood and fluid, must be under the warm action of yang qi to be able to follow normally.

When the body's yang energy is insufficient, heat production is reduced, and at the same time, qi, blood, and fluid cannot get the warming effect of yang energy, and it cannot follow normally. When the yang energy and blood cannot reach the soles of the feet, there will be a feeling of coldness on the soles of the feet.

I have a problem with the subject, in fact, this is the manifestation of insufficient internal fire in the body, I have been afraid of cold hands and feet since I was a child, it is recommended to exercise more, enhance physical fitness, and do a good job of hand and foot protection in winter.

What is the matter with the cold soles of the feet, when the Czechs who are old and lucky, they are not happy, and their fingers rub against the action, and they are also in front of him, and they can wait for the cheat group, so he will have tactical ideas to rent and kick seven, seize the opportunity, Kalou's assertion is outstanding, and the help of things can them.

You may have a chill caused by poor blood circulation in the nerve endings on the soles of your feet. Suggestions: So you will feel better after soaking your feet, I suggest that you can take a look at Chinese medicine conditioning**, you can take Poria cocos, Angelica, Tian.

7. Salvia miltiorrhiza and other traditional Chinese medicines should be taken after decoction, and feet should be soaked before going to bed at night, and appropriate exercise should be exercised at ordinary times.

According to Chinese medicine, you are likely to have a lack of yang qi, which causes the ability to promote blood circulation to be weakened. Because the foot is the farthest point from the heart, there is a sensation first. Western medicine believes that it is sub-health (no disease can be detected), and traditional Chinese medicine believes that it is an imbalance of yin and yang that needs to be adjusted (replenishing yang).

Although exercise and foot burns can improve microcirculation, it is true health to improve one's own yang energy and achieve a balance of yin and yang.

The temperature of the hands and feet is a direct manifestation of the body's qi and blood. If the qi and blood are sufficient, the hands and feet are always warm, and if the palms are hot or sweaty or the hands are cold, it is a lack of qi and blood, I will tell you the taboos in the diet, the usual diet to stop all cold food, mainly to replenish qi and blood, do not eat fruits, if you eat to choose the seasonal temperature and flat, watermelon and banana are cold do not eat; Eat more blood, kidney, flat, warm, easy to digest food, food should be as fine as possible soft and rotten is conducive to absorption, such as beef, mutton, eel, shrimp, solid ointment, etc., these foods nourish blood, warm the kidneys The effect is good, you can eat often, and there is to soak your feet in warm water every night before going to bed, until you sweat slightly, you can rub your ears and comb your hair after soaking your feet, and replenish your kidney qi. Ten toes can be pressed after foot soaking.

Be sure to pay attention to the warmth of the body, and add clothes in time when it is cold; In summer, you must wear clothes with sleeves, long pants, and socks in air-conditioned rooms; You can't walk barefoot at home, and you have to wear slippers with heels at home in winter; Usually you can't sit on cold ground, stone ground, or iron stools; When sleeping at night, you must not put your arms and feet outside the quilt to sleep, and it is best to wear cotton socks when sleeping in summer.

All diseases start from the cold, and the cold is born from the feet! When it's cold, the most difficult part of the human body to keep warm is the feet. There are six most important meridians on the feet, the kidney meridian, the bladder meridian, the liver meridian, the gallbladder meridian, the spleen meridian, and the stomach meridian.

The foot is the farthest away from the heart, so it gets the least blood, the lowest temperature, and is the most easily compressed, but it is responsible for the blood circulation of the human body and is the second heart of the human body. Therefore, the cold feet must not be ignored.

Why do I feel cold feet?

In fact, cold feet are caused by our long-term lack of exercise and poor blood circulation. When the weather is cold, the body's yang energy is insufficient, unable to resist the cold environment outside, and the cold air first invades the person's body from the feet, causing cold feet. In traditional Chinese medicine, it is believed that people with cold hands and feet for a long time belong to the cold constitution, which is the so-called yang deficiency constitution.

Foot cold is actually a kind of "aclusion", that is, it is not passable, the blood is blocked, and the yang qi is blocked, because the human body is affected by external factors such as weather, which directly causes the human body's liver veins to be cold, and the hematopoietic function is affected, resulting in the lack of yang qi in the kidneys and cold limbs.

When the body has arthritis, the circulation of qi and blood will not be smooth and will slow down, especially in the area where arthritis occurs.

The soles of the feet are the farthest part of the body from the heart, and the qi and blood are the most difficult to circulate in place.

Therefore, to restore it, it is necessary to strengthen the physique, speed up the circulation of qi and blood in the body, and unblock the blocked places, which is also conducive to the recovery of arthritis and will also improve the condition of cold feet.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which tells about a traditional exercise recovery method, I hope it will help you and adopt it.

It should be said that it is blood stasis, spleen deficiency, and dampness, and I am the same, so it is recommended that you go to see Chinese medicine, adjust it, or use hot water to put fresh ginger on your feet at night after work.

Hands and feet because at the end of the limbs, so there are a lot of fine movements, fingers have less fat content, if the qi and blood deficiency caused by the lack of qi and blood, a long time will lead to poor circulation of qi and blood, because the hands are at the end of the limbs, the circulation is not good, resulting in the appearance of cold hands. The metabolism of Xincheng caused by qi deficiency and blood deficiency is slower. Blood circulation is slower, so cold hands are more common.

There are many reasons, the first is that you are weak and cold, and the blood cannot reach the feet, so you should exercise more and walk and run to improve it. Second, you should eat more warm food after the weak qi and blood in autumn, don't eat cold things, such as eating in the morning - a small piece of ginger, eat two or three red dates, you can also eat some beef and mutton to eat, and slowly conditioning is not good all at once. At night, it is best to soak a bucket of hot water in a wooden bucket over the calf.

Hope it helps, my friend used to be like this, but now it's much better.

The reason for the cold feet may be caused by kidney deficiency, and we must pay attention to the warmth of the feet in life, if the lower limbs are kept warm well, the whole body will feel warm. Don't wear clothes that are too tight, as too tight them can hinder blood circulation. Remember to soak your feet in hot water before going to bed at night, it will be easier to fall asleep.

Wake up in the morning and do exercises, so that blood circulation and metabolism are accelerated, and you will be energetic throughout the day and not prone to chills. Secondly, in life, we must pay attention to eating spicy foods appropriately, such as chili, pepper, mustard, etc., which can promote blood circulation. Traditional Chinese medicine has a fixed prescription for cold feet, such as Shiquan Tonic Soup, Bazhen Soup, Siwu Soup, Lizhong Soup, and so on.

These herbs are usually more suitable for people with a deficiency and cold constitution, but it is better to ask a TCM practitioner to prescribe them.

That's a good question, the coolness at this time is not as simple as the coldness of the flesh and skin. It's cold in my bones, and no matter how much I wear clothes and socks, I still get cold. Stampe a few steps slightly, and then tap the ground firmly with the palms of your feet, just feel a slight tingling sensation.

In addition, sitting in the office for a long time will also cause insufficient movement of the soles of the feet, so swing your legs and feet a little and walk a few steps around the office to soothe it. A quick run of the stairs can also be effective, but it is simply a lack of exercise and insufficient adrenal hormone secretion. Also, those who do the office often use their brains, and there is more qi and blood in the upper focus, and there is no qi and blood condensation in the lower focus, so "deficiency and cold" is inevitable.

Relax, don't think about anything, it's good to take a walk.