What do you want to eat if you want to have a good kidney tonic function?

1. Red beans. Red beans are flat and sweet, have the effect of tonifying the kidney and strengthening the spleen, invigorating qi, nourishing yin and tonifying the kidney, strengthening the spleen and stomach, treating leucorrhoea, etc., suitable for people with spleen deficiency and kidney deficiency, especially suitable for kidney deficiency to quench thirst, white turbidity, or frequent urination, and women with leucorrhea. 2. Dog meat.

Dog meat is warm and salty, has the effect of nourishing qi, warming the kidneys and helping yang, and is most suitable for people with insufficient kidney yang, weak waist and knees or cold pain. People who love to eat dog meat may wish to eat it in moderation, which can play a good role in tonifying the kidney. 3. Sheep bones.

Sheep bones are warm and sweet, have the effect of tonifying the kidneys and strengthening the muscles and bones, and the sheep backbone can replenish bone deficiency, pass the pulse, and be used for low back pain and dysentery. For patients with kidney deficiency and strain, waist and knee weakness and cold, and musculoskeletal cramps, it is most suitable to use a sheep backbone to be crushed and boiled, and eaten on an empty stomach. 4. Pig kidney.

Pig kidney is flat and salty, can tonify the kidney, especially suitable for backache and back pain, night sweats and elderly kidney deficiency, deafness and tinnitus caused by kidney deficiency. 5. Sesame seeds. Sesame Ganping has the effect of tonifying the liver and kidneys and moistening the five organs.

It is especially suitable for people with backache and weak legs, dizziness and tinnitus, withered hair and gray hair in early years, and dry stools caused by kidney deficiency. The above are 5 kinds of foods that can nourish kidney deficiency and kidney qi, patients with kidney deficiency may wish to eat more, which can be a good way to nourish the kidney, enhance the body's immunity, and let you get rid of the trouble of kidney deficiency. In addition to eating more foods that nourish the kidneys, you can also exercise more often, enhance physical fitness, increase body resistance and immunity, ensure adequate sleep, and don't be overworked, so as to stay away from the troubles of kidney deficiency.

If you want to have a good kidney function, eat black foods, such as black beans and black sesame seeds, these foods are the best to tonify kidney function.

Don't eat too spicy, salty food, don't eat cold food, and avoid eating vegetarian food for a long time, which may lack nutrients.

Men need to supplement trace element zinc, and foods rich in zinc include: dog meat, mutton, sea cucumber, wagyu beef, etc.

The correct way to tonify the kidney, mainly to eat food, eat some, and food that nourishes the kidney function, it is best to be original.

Dietary supplements are the best and best way to tonify the kidneys.

1. Featured kidney tonic products.

1) Nutritious rice with worm grass.

Ingredients: 2-4 cups of rice, about 20 grams of worm grass, 3-8 jujubes, 5 chestnuts, 5 tablespoons of red beans, 2 tablespoons of black beans, 3-5 cups of water. Cooking method:

Wash the rice, soak in water for 30 minutes, and drain. After removing the seeds, the jujube is shredded, and the chestnuts are cut into thick pieces. Soak red beans and black beans in advance to soften.

It is more suitable to use red beans after boiling. Put the rice and prepared ingredients in the pot and pour water to cook. After the rice soup is boiled, simmer over low heat.

2) Braised dog meat.

Red stewed dog meat: 500 grams of dog meat, star anise, cumin, tangerine peel, cinnamon, grass fruit, ginger and salt to taste. Simmer over slow heat, discard the residue and eat meat.

Dog meat stew with black beans: 250 grams of dog meat, 50 grams of black beans, mix with an appropriate amount of salt, ginger, five-spice powder and sugar, stew in a casserole with Chinese fire, and serve with meals.

3) Mutton and lamb kidney porridge: 100 grams of mutton, 1 pair of lamb kidneys, 10 grams of wolfberries, 100 grams of rice. Decoction of wolfberries in medicinal sauce, mincing mutton and lamb kidney, cooking porridge with rice and medicinal juice, and adding salt to taste before eating.

4) Lamb kidney soup: 1 pair of lamb kidneys, 12 grams of meat from the paste, 10 grams of wolfberry, 8 grams of morinda officinalis, 10 grams of cooked ground. Lamb kidney slices and medicine are cooked together, the medicine residue is discarded, the salt is seasoned, and the meat is drunk in the soup.

5) Mutton soup: 150 grams of mutton, 120 grams of Chinese yam, 100 grams of cistanche, 150 grams of dodder seeds, 15 grams of peach kernels, green onions, appropriate amount of salt, decoction of medicinal water, mutton slices, boil soup with medicinal juice, add green onion and white salt to taste, and eat.

6) Fried sparrows: 3 sparrows, remove the feathers and internal organs, fry them in raw oil until fragrant, dip them in salt powder and eat, once a day.

7) Sparrow soup: 2 sparrows, 25 grams of dodder seeds, 25 grams of wolfberries. Cuscuta seeds, wolfberry decoction juice, sparrow hair and internal organs, with medicinal juice to cook soup, salt seasoning, meat and drink soup.

8) Shrimp soup: 50 grams of shrimp, 15 grams of cordyceps, 15 grams of nine spice worms, stewed with water, eat meat and drink soup.

9) Stewed black chicken: 1 black-bone chicken (bamboo silk chicken), 25 grams of Morinda officinalis, 25 grams of wolfberry, 3 jujubes, 3 slices of ginger. The black chicken is dehaired and offal, stewed with the medicine and eaten.

10) Stewed quail: 1 quail, 50 grams of wolfberry, 10 grams of eucommia. Quail hair and internal organs, wolfberry and eucommia are stewed together, the residue is removed, and the meat is eaten and the soup is drunk.

2. People with kidney yang deficiency are easy to eat food.

People with kidney yang deficiency should eat food:

1) Foods that are warm in nature, have the effect of nourishing kidney yang and warming the spleen and stomach, such as indica rice, dog meat, mutton, chicken, pork belly, light lai, leeks, sword beans, cinnamon, etc.

2) People with yang deficiency and constipation are more likely to eat foods that are both warm and laxative, such as walnut kernels, shallots, sea cucumbers, shrimps, etc.

3) People with yang deficiency and diarrhea are more likely to eat foods that are both warm and antidiarrheal, such as glutinous rice, chain fish, river shrimp, dried ginger, Sichuan pepper, etc.; Foods with astringency and antidiarrheal, such as pomegranate, black plum, lotus seed, gourd, etc.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

What foods can tonify the kidneys?

What are the foods that nourish the kidney, and what to eat to nourish the kidney.