What foods can a woman eat to make up for kidney deficiency, and what can a woman eat to make up for

Traditional Chinese medicine says that jujubes, black rice, wolfberries and other foods are foods for women to replenish kidney deficiency, and these foods not only have the effect of tonifying the lungs and strengthening the spleen, but also can benefit the kidneys and fill the essence. Drugs commonly used in traditional Chinese medicine for kidney deficiency such as Liuwei Dihuang Pill, Gui Lingji, Zhibai Dihuang Pill, etc. Women's kidney deficiency is generally manifested as dull complexion, facial pigmentation, chills and cold limbs, irregular menstruation, insomnia and dreams, etc., so you can eat foods and drugs to supplement kidney deficiency.

The details are as follows: 1. Jujube has the effect of strengthening the spleen and invigorating qi. It can effectively alleviate the symptoms of anemia and lack of food. For patients with renal deficiency, it has a symptomatic effect.

2. Black rice has the effect of nourishing yin and nourishing the kidney, and helps to improve the symptoms of dizziness and tinnitus. For patients with night blindness, it has a good effect on relieving symptoms.

3. Grape with ginseng wine: Drinking a glass every day can be very good for kidney deficiency and kidney deficiency.

4. Liuwei Rehmannia Pill and Liuwei Rehmannia Pill reuse Rehmannia Rehmannia, Cornus officinalis, Yam, etc. Rehmannia can nourish yin and kidney, yam nourish spleen and yin, and nourish liver, spleen and kidney. The dosage of rehmannia in this prescription is the sum of the two flavors of dogwood and yam, so it is mainly to replenish the kidney yin, and it is not enough to treat the root cause.

With Wu Ze Epsom and dampness and turbidity, peony skin clear and drain phase fire, Poria cocos dilutes the spleen and dampness, and the three medicines are called three diarrheas. The combination of six flavors, three supplements and three diarrheas, tonifying the kidney and strengthening yang.

5. The ingredients of Zhibai Dihuang Pill and Zhibai Dihuang Pill are Rehmannia Rehmannia, Phellodendron Pill, Yam, Poria Cocos, etc., which is mainly a Chinese patent medicine refined from pure Chinese medicine, and the main effects are to clear the liver and fire, tonify the kidney, etc., and taking Zhibai Dihuang Pill can play a role in regulating kidney yin deficiency.

When consuming all Chinese herbal medicines, it is recommended to proceed under the guidance of a doctor to avoid adverse consequences.

Women also have kidney deficiency, and women also need kidney supplements. The kidney supplement for women is different from that for men, and women have special women's kidney supplements. So, what foods should women eat to make up for kidney deficiency?

In fact, it can be conditioned through some delicacies, but what kind of delicacies have the effect of tonifying the kidney, let's find out together!

1. Honey dices.

Take 200 grams of walnuts and mash them, mix them with 100 grams of figs, dried apricots and raisins, add 100 grams of honey, and mix carefully. Drink one scoop daily.

2. Grape ginseng tonic wine.

Add 20 grams of cinnamon, 20 grams of ginseng to 1 kg of white wine, seal and soak for 15 days. Then open and drink one cup (50-80 grams) a day.

3. Cardamom milk.

Finely chop the celery and shallots, mix with four cups of yogurt or milk wine, add some cardamom minced meat and salt to taste, stir well and put in the refrigerator. Take half a cup (20-30 grams) early in the morning.

4. Celery custard.

Wash 300 grams of celery, cut it into sections, put it in a pot and cook it in water for a while, add a little flour and 1 cup of thick broth, and then add 1 egg yolk, it is best to drink it hot.

5. Carrot soup.

Take two carrots, cut them into fine lines, mix them with 150g of cold milk (heated) and stir well, add salt to taste. One cup daily, divided into 3 doses, is most effective for a week.

Women with kidney deficiency and nutrition eat more carrot soup, celery egg custard, cardamom milk, etc. to supplement.

Kidney deficiency is not only the preserve of men, but also for women. If a woman has kidney deficiency, she will have symptoms such as mental exhaustion, low reaction, backache and weak legs, withered color, dull lower eyelid color, scorched ear color, and fragile bones. Youth is short, red face is easy to age, one of the banes is the unknown kidney deficiency!

Especially for modern white-collar women, work pressure is high, and life is irregular, which causes different degrees of kidney deficiency. **Female kidney deficiency can be regulated by food, there are many oral liquids on the market for men's kidney supplements, so what is the best food for women to eat to supplement the kidney? There are 6 best foods for women to tonify the kidneys:

Scallops: Also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Sea bass: Also known as flower sea bass, sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Yam: Flat in nature, sweet in taste, it is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Polygonum multiflori: It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for people with kidney deficiency throughout the ages. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Chestnut: Warm in nature, sweet in taste, in addition to the spleen and stomach effect, but also more tonifying the kidney and strengthening the waist, for kidney deficiency and low back pain, the most suitable to eat. Goji berries:

It has the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

Yes, now many marketing accounts pay attention to male users, so now many men think that ten men and nine are deficient, and women will not have the problem of kidney deficiency, in fact, this is not right, everyone's body structure is similar, men will have kidney deficiency, women will also have kidney deficiency, but there are fewer young girls, and even after middle age or even menopause, the probability of women getting sick has risen sharply, including kidney deficiency. Just go into more detail.

1. Stewed pork ribs with yam;

2. Stir-fried dried scallops with cucumber slices;

3. Chestnut-wrapped chicken;

4. Make cereal porridge to drink.

Remember to drink more nutritious soups, and also strengthen exercise, make a reasonable schedule and rest plan, be sure to get enough sleep, and provide you with some food supplements, just for participation:

Kidney deficiency and dizziness. Stewed pig brain with Chinese yam and wolfberry.

A pig brain, 30 grams of Chinese yam, 15 grams of wolfberry with water and seasoning.

Powdered black sesame sugar.

160 grams of black sesame seeds, 160 grams of mulberry seeds, 70 grams of yellow essence are ground into powder, and sugar is added twice a day, 5 grams each time.

Kidney deficiency, tinnitus, deafness.

Calamus pork kidney porridge.

9 grams of calamus, 12 grams of schisandra are fried first, the slag is removed and the juice is left, and then 7 green onions, an appropriate amount of rice, and the pork loin are cooked together, and they are added as ingredients.

Kidney deficiency and palpitations. Black bean longan (longan) porridge.

100 grams of black beans, 15 grams of longan meat, 30 grams of jujubes, and an appropriate amount of rice, cook porridge and eat it.

Yam jujube kernel porridge.

30 grams of Chinese yam, 15 grams of sour jujube kernels, and an appropriate amount of rice, cook porridge together.

Kidney deficiency and low back pain. Eucommia pork loin soup.

25 grams of eucommia, 15 grams of clematis, and a pig loin, wash and dissect the fascia, put the crushed medicine into the pork loin and tie it tightly, cook to remove the residue seasoning, eat the kidneys and drink the soup.

Pork tail soup with broken Sichuan.

20 grams of Chuanduan, 25 grams of eucommia, a pig's tail, cooked to remove the slag and retain the juice, add seasoning to eat the pig's tail, drink soup.

Kidney deficiency and spermatozoa. Lotus pork shou black porridge.

50 grams of Shou Wu, 30 grams of lotus seeds, and an appropriate amount of glutinous rice, cook porridge and add brown sugar to eat.

Stewed silkworm pupae with walnuts.

50 grams of walnut kernels, 50 grams of silkworm pupa (slightly fried) and stewed with seasoning.

Kidney deficiency under the belt. Angelica porridge with leek seeds.

10 grams of leek seeds, 9 grams of angelica, and an appropriate amount of rice. First boil the medicine to remove the slag and retain the juice, and then add rice to cook porridge.

Yuba ginkgo porridge.

50 grams of yuba, 9 grams of white nuts (heartless), appropriate amount of rice, boiled for porridge.

Kidney deficiency prematurely whites.

30 grams of black bean porridge wolfberry, 5 walnut kernels, 150 grams of black beans, and an appropriate amount of rice.

30 grams of Shouwu tea, 12 grams of wolfberry, 20 grams of dodder seeds, 12 grams of Huai hyssop, 15 grams of angelica, 20 grams of Poria cocos, boil to remove the slag and retain the juice, add sugar instead of tea.

Once a female friend has kidney deficiency, it is easy to have mental exhaustion, low reaction, backache and weak legs, withered color, dull lower eyelid color, scorched auricular color, fragile bones and so on. Not only that, but kidney deficiency in women also makes women age. So what is the best food to eat for a woman's kidney deficiency?

Ejiao is used for blood deficiency and menstruation, unstable collapse and bleeding during pregnancy. Contains a variety of amino acids, ** anemia is better than iron, improves calcium balance in the body, and can be used for uremia renal anemia.

Ejiao stewed red dates: 30 red dates are cooked, and 10 grams of ejiao are added.

Dried longan is used for menopausal symptoms such as blood deficiency, insomnia, palpitation and other menopausal symptoms caused by liver and kidney deficiency.

Longan wolfberry eggs: 30 grams of longan meat, 20 grams of wolfberry, after boiling, add the peeled cooked eggs, and cook for another half hour.

Black beans are used for kidney deficiency, menstrual scarcity, chronic kidney disease proteinuria.

Stewed pork loin with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, simmer for 2 hours, low salt to taste.

Cardamom milk. You can finely shred celery and shallots, then mix with four cups of yogurt or milk wine, add some cardamom minced meat and salt to taste, stir well and put in the refrigerator. Take half a cup (20-30 grams) each morning.

Celery custard. You can wash 300 grams of celery, then cut it into sections, put it in a pot and cook it with water, then add a little flour and 1 cup of thick broth, and add 1 egg yolk, preferably when it is hot.

Hope it helps!

Kidney deficiency, kidney qi deficiency, yang deficiency, yin deficiency, essence deficiency, the key to the disease of traditional Chinese medicine is to distinguish the syndrome and treat the disease, prescribe the right medicine, if you don't understand dialectic, you must find a capable Chinese medicine practitioner. Don't believe in any home remedies. Generally, for kidney yin deficiency, Zhibai Dihuang Pill, Qi Ju Dihuang Pill, Liuwei Dihuang Pill, Yang deficiency with Guilu Kidney Supplement Pill, Yougui Pill, and for sperm deficiency, Liuwei Dihuang Pill is used to add blood and essence filling Chinese medicine, plus wolfberry, sesame, black beans, pork kidney, mulberry and other black foods.

For qi deficiency, use the tonifying qi pill and ginseng clam powder.

What foods are good to eat for kidney deficiency? Five kinds of fruits nourish the kidneys.