What foods can be eaten to nourish the kidneys, and what foods can be eaten to nourish the kidneys

Kidney tonic food. Plant-based foods: sesame, cucumbers, leeks, wakame, walnuts, etc.

Animal food: mutton, loach, sparrow, mussel (mussel meat), shrimp, sea cucumber.

Among them: walnut kernel is rich in protein eggs and minerals, such as calcium, magnesium, manganese, zinc, etc., but also contains fat, vitamins and other nutrients, it has the effect of moistening the lungs, strengthening the kidneys, and replenishing blood. According to the ancient medical book "Compendium of Medical Forests", walnuts can tonify the kidneys, moisten the life, and solidify the essence.

Lotus seeds contain a lot of starch, protein, fat, calcium, iron, phosphorus, lotus alkali and other nutrients, with the effect of nourishing the heart and calming the nerves, benefiting the spleen and strengthening the essence, etc., people with spleen deficiency and sperm should eat often.

Yam contains choline, mucus juice, protein, starch, carotene, vitamin C, vitamin B, copper, calcium, phosphorus, iron and other nutrients, which has the effect of nourishing the kidneys and lungs, tonifying the spleen and stomach.

Foreign nutrition experts have analyzed and studied some foods with modern technology, and believe that the foods that must have a strong effect are yams, eels, ginkgo, sea cucumbers, frozen tofu, marine fish, tofu skin, peanuts, walnuts, sesame, etc., because they contain more arginine

1. Sea cucumber has the effect of nourishing the kidneys and nourishing the essence and nourishing yin and blood.

2. Goji Berry Pig Kidney Decoction is beneficial to kidney yin, tonifying kidney yang, strengthening essence and strengthening the waist, and is suitable for waist and spine pain caused by kidney deficiency and strain, and loss of yin and yang.

3. Cistanche lamb loin porridge has the effect of tonifying the kidney and helping yang, benefiting the stool, and is suitable for middle-aged and elderly people with cold limbs, cold pain in the waist and knees, polyuria at night, constipation, etc. caused by kidney deficiency.

4) Deer Horn Porridge: 6 grams of deer horn gum, 100 grams of japonica rice, after boiling the japonica rice into porridge, break the deer horn gum and put it in the hot porridge to dissolve, add an appropriate amount of sugar. It has the effect of tonifying kidney yang and benefiting sperm and blood, and is suitable for body thinness, waist and knee soreness, pain, sperm impotence and so on caused by kidney yang deficiency and sperm and blood deficiency.

5. Eucommia ulmoides clay loincloth.

Dietary therapy may have some effect on the problem of kidney deficiency to a certain extent, but if you want to completely solve the problem of kidney deficiency, it is best to find a local old Chinese medicine doctor to recuperate! This is healthy and happy!

Drink less, eat less junk food, rest more, and exercise more is best for your kidneys!

What foods can tonify the kidneys?

There are several types of foods that nourish the kidneys:

1. Carrots. Carrots contain a large amount of amino acids such as carotene and alanine, as well as minerals such as calcium, phosphorus, and iron. It can play a role in nourishing blood and kidneys.

2. Leeks. Leeks have a sweet and warm taste, which has the effect of tonifying the kidney and benefiting yang, dispersing blood and detoxifying, especially for people with kidney yang deficiency, and can alleviate the symptoms of chills and cold intolerance caused by kidney yang deficiency.

3. Broccoli. Broccoli is rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body, thereby reducing the burden on the kidneys and playing a role in tonifying and protecting the kidneys.

4. Mutton. Mutton is a kind of food of the same origin as medicine and food, which has a good nourishing effect, and after the patient with kidney deficiency eats it, it has an auxiliary effect on the symptoms of soreness and weakness of the waist and knees caused by kidney deficiency, and fatigue.

In addition to eating the above foods to tonify the kidney, patients can also use drugs to tonify the kidney, before the patient tonifies the kidney, he needs to determine whether it belongs to kidney yang deficiency or kidney yin deficiency, if it is kidney yang deficiency, the patient can follow the doctor's instructions to take Guifu Dihuang pills and Qiangyang Kidney Protection Pills for conditioning. If it is kidney yin deficiency, the patient can follow the doctor's instructions to take Zhibai Dihuang Pill and Zuogui Pill for conditioning.

The foods that nourish the kidney include black sesame, wolfberry, walnut, black mulberry, yam, and gourd. Traditional Chinese medicine believes that "the kidney is the foundation of innate nature", "the kidney stores essence, the main growth, development, and reproduction", "the kidney is the main qi, and the kidney is the main water" and so on. In short, the health of the kidneys indicates the growth, development, and vitality of the reproductive system.

If the kidneys are deficient, there will be a series of aging phenomena, and the scallops are also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

In general, yams, mutton, sea bass and other foods have a good effect on tonifying the kidney, and the specific analysis is as follows:

1.Yam: Yam is rich in amino acids, vitamin C, dietary fiber and other nutrients, which have the effects of nourishing the spleen and stomach, nourishing the lungs and so on.

Eating yam in moderation can supplement the nutrients needed by the body, play a role in tonifying the kidney and astringency, and the dietary fiber in yam can also promote gastrointestinal peristalsis and play a laxative role.

2.Mutton: Mutton is rich in calcium, phosphorus, iron, carotene and other nutrients, which has the effect of nourishing the spleen and kidney, warming and dispelling cold. Eating mutton in moderation can warm the spleen and stomach, nourish the kidneys and strengthen the yang, and can also prevent cold and keep warm.

3.Sea bass: Sea bass is rich in protein, vitamin A, calcium, iron and other nutrients, with high nutritional value, and has the effects of nourishing the liver and kidney, benefiting the spleen and stomach, dissolving phlegm and relieving cough.

Eating sea bass in moderation can supplement the nutrients needed by the body, and can also play a role in strengthening the body, tonifying the kidney and stabilizing the fetus, which has a certain effect on the body, and has a good effect on the kidney.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

Animal kidney: Edible animal kidneys have the effect of nourishing the kidney and nourishing essence, which is the concrete embodiment of the theory of "nourishing the viscera with the viscera" in traditional Chinese medicine. Because it is rich in protein (protein supplement products, protein supplement information) quality (protein products, protein information), fat multivitamins (vitamin products, vitamin information) and some rare trace elements (trace element products, trace element information), so it has both nourishing and strong functions.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. It is rich in iodine, zinc (zinc supplement products, zinc supplement information) and other trace elements.

It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: Skilled craftsmen tonify the kidneys and aphrodisiac, and detoxify the milk (detoxification products, detoxification information). Rich in protein, lipids, minerals, vitamins, calcium (calcium supplement products, calcium supplement information), phosphorus is particularly rich, is a good product for strengthening bones, shrimp extract also contains immune-enhancing substances.

Seeds: It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals. It can be cooked with wolfberry porridge.

In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have different degrees of kidney tonic effects.

Mutton and coriander tonify the kidney, suitable for weak body, lack of yang qi, frigidity, impotence pig loin plus fungus to tonify the kidney.

Rape and shrimp tonify the kidneys and strengthen the yang.

White fungus plus fungus tonifies the kidney.

Tofu and lettuce nourish yin and kidneys.

Leek eggs tonify the kidneys **Impotence.

Black spiny ants, astragalus, American ginseng, maca, etc., are taken together to replenish qi and blood, drive away wind and cold, protect the liver, tonify the kidneys and strengthen the spleen and stomach, which is both medicine and food. There won't be ***.

Depending on your condition, how old you are, whether you have taken any medications before, and your symptoms should not come around.

It is useless to eat anything. No matter how much food you eat, it's food. It doesn't work. Exercising more is most useful.

Seafood and foods high in zinc.

We all know that the kidneys are an important metabolic organ of our body, but nowadays, more and more people are experiencing a decline in kidney function due to bad habits in life. When the kidneys are abnormal, the body will have a series of adverse reactions, in order to avoid kidney abnormalities, eat these foods regularly, which can effectively play a role in warming the kidneys and replenishing the kidneys. And then on.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

Leeks, all kinds of seafood, especially raw consumption. There are also black beans, sesame seeds, and goji berries. It's all kidney-tonicing.

There are many foods that nourish the kidneys: yam, poria, wolfberry, raspberry, lily, radix, angelica, licorice, leek, etc.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

Before tonifying the kidney, you must first understand a question, whether it is kidney yin deficiency or kidney yang deficiency. The two symptoms are not the same, and the foods that nourish the kidneys are also different.

Kidney yin deficiency: soreness in the waist and knees, weakness in the legs, dizziness and tinnitus, hair loss and loose teeth, night sweats and insomnia, dreams of grinding teeth, dry mouth, yellow urine, dry stool, men's impotence or impotence, **, spermatozoa, women with oligomenorrhea, or see collapse and leakage, body emaciation, hot flashes and night sweats, five heart irritation, dry throat and cheeks, yellow stools, red tongue, and thin pulses.

Kidney Yang deficiency: waist and knee pain, or cold pain in the lower back, cold extremities, especially in the lower limbs; dizziness, listlessness, pale or black complexion; The tongue is pale and pale, and the pulse is weak; Men are prone to impotence**, and women are prone to uterine cold and infertility; or the stool does not stop for a long time, the valley does not melt, and the five more diarrhea; or edema, even below the waist, depressed, or even abdominal distension, palpitations, coughing and wheezing.

You look at the symptoms above to see which one you belong to.

If you are yang deficient, you will have indica rice, dog meat, mutton, chicken, pork belly, tarlai, leek, chili, sword beans, and cinnamon.

If you are deficient, you can eat some cool foods in moderation, such as honeysuckle, mung beans, white fungus, lotus seeds, cassia seeds, fish soup, clams, and animal liver. Pancreas. Meat.

Shellfish. Milk. Cereal.

Legume. Potato. Vegetable.

Brown sugar. Eggs. Dairy product.

Fish. Crab. Cabbage.

Spinach. Leek. Celery.

Carrot. Pumpkin. Sweet potato.

Tomato. Grain germ. Yolk.

Hard fruit. Vegetable oil. Chicken.

Wheat germ. Cereal, bread. Peanut.

Sesame. Fresh dates. Fruit.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

It is okay to eat seahorses and goji berries, and they need to be used according to personal physical conditions under the guidance of a doctor.

Kidney deficiency diet attention:

1. You can eat more green onions, the enzymes and various vitamins in green onions can ensure the normal secretion of human hormones, so as to aphrodisiac and replenish yin.

Second, eating more melon seeds is good for the body. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

3. Carrot soup: Take two carrots, cut them into thin lines, mix them with 150 grams of cold milk (heated) and stir well, add an appropriate amount of salt. One cup daily, divided into 3 doses, is most effective for a week.

4. Chestnut: sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially the content of vitamin B, C and carotene is higher than that of general dried fruits. Chestnuts have the effect of tonifying the kidney, kidney deficiency and low back pain, and people with weak legs are the most suitable for eating.

5. Eat more honey, which contains three endocannabinoids, which have obvious biological activity of active gonads. People with reduced sexual function due to frailty, advanced age, and sexual function can continue to take honey products.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

But when it comes to nourishing the kidneys, many people will go to find all kinds of medicines to eat, which is really a rush to the doctor. If you take too much medicine, the pressure on your kidneys will be greater, and it is easy to have kidney deficiency. In fact, there is a food in life, which has a very good effect on nourishing the kidneys and protecting the kidneys, but unfortunately many people don't know it.

You first have to understand whether you have kidney deficiency to make up? Whether it is kidney yin deficiency or yang deficiency, don't eat indiscriminately, food supplements and medicine supplements are auxiliaries, and the most important thing is to exercise more.

Black foods, such as black beans, black sesame seeds.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

Traditional Chinese medicine says: Five-colored food nourishes the five internal organs - red food nourishes the heart; Yellow food nourishes the spleen; Green food nourishes the liver; White food nourishes the lungs; Black food nourishes the kidneys.

Therefore, black food for kidney nourishing refers to various natural animals and plants that are black or purple in color and dark brown. Sesame. Corn. Bovine bone marrow. Dog meat. Black fungus.

The details are as follows: Sesame: Ganping, which has the effect of nourishing the liver and kidneys and moistening the five organs.

Corn : It can nourish kidney qi. Warm, sweet taste, in addition to the spleen and stomach effect, but also more tonifying the kidney and strengthening the waist, for kidney deficiency and low back pain, the most suitable to eat.

Cowpea: flat in nature, sweet in taste, can tonify the kidney and strengthen the spleen, in addition to those with spleen deficiency should eat, people with kidney deficiency should also eat.

Bovine bone marrow: It has the effect of moistening the lungs, tonifying the kidneys and benefiting the marrow.

Dog meat: warm in nature, salty in taste, in addition to the effect of tonifying and invigorating qi, it can also warm the kidneys and help yang, so the kidney yang is insufficient, the waist and knees are weak or cold and painful, and it is the most suitable to eat.

Sheep bone: warm, sweet, can nourish the kidneys and strengthen the muscles and bones.

Pork kidney: flat in nature, salty in taste.

Mussels: It has the effect of nourishing the liver and kidneys, and benefiting sperm and blood.

Dried scallops: flat in nature, sweet and salty in taste, can nourish the kidney and nourish yin, so those with kidney yin deficiency should eat it often.

Sea bass: flat in nature, sweet in taste, can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Mulberry: cold in nature, sweet in taste, and has the effect of nourishing the liver, benefiting the kidney, and nourishing yin.

Seeds: flat in nature, sweet and astringent in taste, beneficial to the kidney, tonifying the spleen and stopping diarrhea. It can be used in combination with yams. It can be cooked with wolfberry porridge.

Walnut: warm in nature, sweet in taste, can not only replenish the lungs and stop asthma, but also replenish the kidney and strengthen the essence, and can also moisten the intestines and laxative.

Yam: flat in nature, sweet in taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidney and fill the essence.

Goji berry: flat in nature, sweet in taste, with the functions of nourishing the kidney and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time.

Ge Hong of the Jin Dynasty, Sun Simiao of the Tang Dynasty, Tao Hongjing of the Southern Dynasty and other old life stars in the medical industry of the past dynasties are all respected. Chinese folk call wolfberry "but Lao Tzu."

Eucommia: Warm in nature, sweet and slightly pungent in taste, can nourish the liver and kidneys, and strengthen muscles and bones.

He Shou Wu: It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations.

Shrimp: warm in nature, sweet and salty in taste, entering the kidney meridian, and has the effect of tonifying the kidney and strengthening yang.

Silkworm pupae: rich in protein, fat, vitamins, is a traditional folk delicacy, sperm ** should be eaten often, has the effect of nourishing the liver and kidneys, aphrodisiac and astringent.