If girls want to replenish their kidneys, what foods can they eat more?

1.Leek. It has the effect of tonifying kidney yang, ** backache and cold pain.

It has the effect of tonifying the kidney and strengthening the waist, warming the kidney and warming the spleen, and is suitable for kidney yang deficiency, cold pain in the waist and knees, etc.; 2.Euryale. It strengthens the spleen and kidney, solidifies astringency, and is used for spleen deficiency and diarrhea, and women have more leucorrhoea.

3.Mulberry. It has the effect of nourishing blood and replenishing yin, and can ** blood deficiency, yin deficiency and internal heat, soreness of waist and knees, tinnitus, and premature gray hair.

If girls want to nourish the kidney, they can eat more nuts, such as melon seeds, almonds and peanuts, which have a good kidney tonic effect. There are also girls who can eat more green onions to help replenish the kidneys, which have a lot of enzymes and various trace elements, which can make our body supplement a lot of trace elements. There are even foods that warm the stomach, which will make our body very healthy, and it will also make our kidneys better and better.

There are mainly the following foods for women to nourish the kidneys:1Walnut kernels can nourish brain nerves, antioxidants, waist and knee soreness, cough and asthma, gallstones, etc.

2.Mulberry, into the heart, liver, kidney meridian, can nourish the blood, nourish the dryness, nourish the liver and benefit the kidney. 3.

Black sesame seeds, flat and sweet in taste, can nourish the liver and kidneys, and moisten the five organs. **Soreness of waist and knees, intestinal dryness and constipation caused by insufficient sperm and blood. 4.

Black dates, women often eat black dates, which can tonify the kidneys, nourish the skin, and make women healthier.

1.Sea cucumber, eating sea cucumber can well promote the body's metabolism, delay aging, and nourish **. 2.

You can take the Chinese medicine Angelica, which can effectively improve kidney deficiency. 3.Ejiao, as a high nutrient, can improve complexion, delay aging, and also have a good effect on kidney deficiency.

Animal liver, kelp, nuts, eggs, green leafy vegetables, etc. These are very beneficial to the kidneys, and you should insist on eating a little every day, so that you can replenish the kidneys, which is much stronger than taking medicine.

I think I can eat black beans, mulberries, and leeks. Black beans have the effect of nourishing the kidneys and nourishing yin. Leeks can tonify the effect of kidney yang, and can also ** backache and cold pain. Mulberry has the effect of nourishing blood and nourishing yin. Therefore, women can eat more of these to nourish the kidneys.

It is recommended to choose food supplements, which are safer and no***. You can eat more nuts, nuts are rich in nutrients, and they have a good effect on the kidney.