How to regulate kidney deficiency in women? What are the conditioning methods for kidney deficiency

The treatment methods for women's kidney deficiency are as follows:

1. Through drug conditioning, it is mostly seen in medicinal diets or traditional Chinese medicine decoctions and Chinese patent medicines, and the effects are very good, such as boiling and stewing through wolfberry and porridge to make a medicinal diet that is beneficial to the body, and can also be stewed chicken through wolfberry, or stewed chicken with ginseng and astragalus, which has great benefits for improving women's kidney deficiency. In the direction of Chinese patent medicine, you can consider the application of Liuwei Dihuang Pill, Jinkui Kidney Qi Pill, etc., and apply drugs as appropriate**. Clause.

Second, to correct a woman's kidney deficiency through exercise, especially in long-term illness, resulting in a large amount of essence consumption of kidney deficiency, can be through exercise, especially aerobic exercise, including square dancing is a good choice. Clause.

3. Improving kidney deficiency through emotional adjustment, regulating various negative emotions, and especially maintaining an optimistic and healthy attitude are beneficial to the improvement of diseases and the correction of kidney deficiency.

Women's kidney deficiency can also be regulated by food, for example, eat more sea cucumbers, sea cucumbers have the effect of nourishing the kidneys and moisturizing dryness, nourishing qi and nourishing blood, or eating more dried scallops can nourish the kidneys and nourish yin, and also have a good conditioning effect on patients with kidney deficiency.

Female friends may encounter a variety of health problems in life, kidney deficiency is one of them, first of all, female friends should maintain a good attitude, secondly, they can use some conditioning drugs under the guidance of traditional Chinese medicine, of course, finally in life should pay attention to the arrangement of diet, eat more beneficial food, eat less harmful food.

Men and women may encounter similar health problems in their lives, because most organs in the human body will not be different because of psychological differences, kidneys are very important tissues and organs for everyone, and it is possible to have different degrees of kidney deficiency in different circumstances, so how to regulate women's kidney deficiency?

1. Maintain a good attitude: negative emotions and bad attitudes have a relatively large impact on the kidneys, some women may be relatively strong, and some women's emotions may be easily affected by external things, so long-term mood swings are too large, which may lead to more and more serious kidney deficiency. Female friends should have a good attitude in daily life and work, minimize anger and other situations, and should also participate in less activities to win or lose.

2. Use some drugs: In the case of kidney deficiency in women, you can consider using some drugs under the guidance of a doctor, in fact, there is a distinction between negative and positive for kidney deficiency, and the classification in the eyes of traditional Chinese medicine may be a little more complicated, so the specific choice or the choice of medicinal materials should be in line with the actual situation of the patient. It is generally recommended that women can seek the help of Chinese medicine practitioners in the case of kidney deficiency, and after diagnosis according to Chinese medicine, they can choose the appropriate conditioning drugs.

3. Dietary conditioning: Kidney deficiency causes greater harm to women, and it is recommended that female friends can eat more soft-shelled turtle and bird's nest, duck meat and cuttlefish, wolfberry and pears in their lives. In addition, friends with kidney deficiency should not eat pepper and longan in their lives, and should eat less dog meat and mutton, etc.

Female friends with kidney deficiency can eat more animal liver and soy products in their lives, and at the same time should eat less chili peppers, and should also achieve regular life and rest, do not often stay up late, and should try to exercise their bodies as much as possible in ordinary times.

Kidney deficiency causes great harm to women, so it is very important for everyone to pay attention to choosing the right method to regulate daily conditioning work, and professional medical personnel should be consulted for specific drug selection.

Diet 1: Sea cucumber porridge. 50 grams of sea cucumber (chopped), 100 grams of japonica rice.

Soak the sea cucumber, cut open the abdomen, dig out the inner intestine, scrape and wash, chop it, add water and boil it. Wash the japonica rice and put it in a clay pot with the sea cucumber. Add water, first boil with a fire, and then simmer for 20 to 30 minutes, until the rice is ripe.

Add a little green onion and ginger salt to taste and eat in the morning on an empty stomach. It has the effect of nourishing the kidney and nourishing the essence, nourishing yin and nourishing blood, and is suitable for weak constitution, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

Diet 2: Goji berry pork loin porridge. 10 grams of wolfberry, a pork kidney (remove the inner membrane and chop), 100 grams of japonica rice, a little green onion and ginger salt, and cook them into porridge.

It is beneficial to kidney yin, tonifying kidney yang, strengthening the waist and strengthening the waist, and is suitable for waist and spine pain, waist and knee soreness caused by kidney deficiency and strain, waist and knee soreness, weakness of the legs and feet, dizziness and tinnitus, etc.

Diet 3: Cistanche lamb loin porridge. 10 grams of cistanche, one lamb loin (remove the inner membrane and chop it), 100 grams of japonica rice, and cook them into porridge.

It has the effect of tonifying the kidney and helping yang, and benefiting the stool, and is suitable for coldness and limb coldness, waist and knee cold pain, frequent urination, night polyuria, constipation, etc. caused by kidney yang deficiency in the elderly and middle-aged people.

Tips for female kidney deficiency supplementation.

1.Frequent Tai Chi. To practice Tai Chi, it is best to do it early in the morning in a park with fresh air, under a tree, or by the water.

2.Self-massage the waist every day: rub the palms of both hands until the palms of the hands are hot, put them on both sides of the waist, and massage the waist up and down with the palms of the hands until there is a feeling of heat. Morning and evening, about 200 strokes each time.

3.Rub the soles of the feet every day: After rubbing the palms of the two hands, rub the soles of the right feet with the left hand and the soles of the left feet with the right hand, 1 time in the morning and 1 time in the evening, 300 times each time.

4.Do anal contraction exercises every day: relax the whole body and breathe naturally; When exhaling, do an anal contraction movement, relax as you inhale, and repeat about 30 times.

5.Do one set of simple gymnastics every day (or multiple times in a row if you have time):

1) Feet parallel, feet shoulder-width apart, eyes straight ahead, arms naturally drooping, palms attached to the seams of trousers, fingers naturally open. Lift your heels and breathe 9 times in a row.

2) Hit the ground with your heels, inhale, slowly bend your knees and squat, gradually turn the backs of your hands forward, and face your ankles; When your hand is close to the ground, make a fist with a little force (meaning to grasp something) and inhale enough.

3) Hold your breath, gradually stand up, hang your hands, and gradually clench your fists.

4) Exhale, stand upright, twist your arms outward, center of your fists forward, squeeze the soft ribs from both sides of your elbows, and lift your body and heels up vigorously at the same time, and lift your anus and breathe.