What could be the cause of lower abdominal pain after jogging?

It shouldn't be a lower abdominal pain, it should be a stomach pain, or maybe it's just a fork in the road, because your hands slip when you run.

Visceral vibration occurs while running.

Abdominal pain after jogging may be due to your bad stomach, or because you have a problem with your intestines, or because you have weak digestion recently, and because you may be running too fast, so it can cause stomach pain. This is an acute disease.

Indigestion, gastrointestinal diseases in the body, ** diseases or reproductive system diseases, no adjustment of breathing when running, inhaling too much cold air, resulting in the occurrence of bifurcation.

Because of strenuous exercise, because the body's functions can't keep up, and because your muscle strength is not particularly good, it may be because you drank water before running, and it may be because the pressure on your stomach and intestines is too great.

This condition of yours is called abdominal pain during exercise.

There are several causes of abdominal pain during exercise:

First, the preparation activities are not carried out, or the preparation activities are not done sufficiently;

Second, the lack of exercise is also prone to abdominal pain during exercise;

third, the rest time after meals is shorter;

Fourth, the breathing rhythm is not good when running, commonly known as "bifurcation", which is also easy to cause abdominal pain.

Workaround:

First, before exercising, especially before strenuous exercise, we must make adequate preparations, such as running slowly, pressing the legs, doing exercises, moving the joints, etc.;

Second, physical exercise should be strengthened at ordinary times, and exercise should be gradual and persistent;

Third, exercise should be at least an hour after meals;

Fourth, if you have abdominal pain when running, you can use your hands to press on the painful area, slow down your running speed, and pay attention to your breathing rhythm - every two or three steps you run and exhale, and every two or three steps you run and inhale, the general symptoms will be reduced, and if it has not been alleviated, you should stop and rest.

Pain in the lower abdomen during running, called exercise-induced abdominal pain, is commonly caused by:

1. When running, internal organs can be generated**, which stretches the organs, causing pain, and it is more likely to occur when there are internal organs sagging.

2. Lack of exercise, lack of preparation before exercise, and the internal organs of the body can not adapt to the needs of the sudden increase in the amount of exercise, which causes abdominal pain.

3. When the amount of exercise is large, due to excessive sweating, electrolyte imbalance is caused and abdominal muscle pain is caused.

Prevention method 1: You should fully prepare for activities before exercising, pay attention to gradually increase the amount of exercise, and do what you can.

2. Before strenuous exercise, do not overeat or exercise on an empty stomach, and generally do strenuous exercise 1 hour after meals.

3. Exercise step by step, gradually increase the amount of exercise, pay attention to the breathing rhythm and action coordination during exercise; When the amount of exercise is too large, it is necessary to properly replenish water and salt.

4. Patients with hepatobiliary or gastrointestinal diseases are prone to abdominal pain after exercise.

5. If there is often lower abdominal pain after running, it should be examined to exclude pathological and organic lesions.

Fork gas. It's a common mistake in winter, and the best way to avoid it is to keep your mouth open when you run to prevent cold air from entering.