How to exercise if you are unable to step down the foot after surgery

Leg. 1.Squats: Mainly work on the thigh muscles and glutes.

Movement: Hold the dumbbells on the side of the body with both hands, or place the dumbbells slightly higher than the shoulders, control them steadily, the feet are naturally about shoulder width, the feet are slightly figure-eight, the chest is straight, and the waist and back are tightened. Squat to the lowest position with your knees bent, then squat with your thighs contracted to restore.

2.Lunge squat: Mainly exercises the gluteus maximus, biceps femoris and quadriceps.

Movement: Hold the bell in both hands, open your feet naturally, take a step forward with your right foot, bend your knee, and squat with your back leg knee almost close to the ground. After completing the required number of times with one leg, change to the other leg to do the front step.

3.Prone leg curl: Mainly exercises the biceps femoris.

Movement: Lie on the bench with dumbbells between your feet or tie them to your ankles, hang your calves in the air, hold the end of the bench with your hands and your legs straight. Then the biceps femoris exerts force, bends the calf, and reaches the highest point to put the biceps femoris in the "peak contraction" position, pauses for a while, and slowly restores the tension of the biceps femoris muscle.

Maybe it's because the body hasn't recovered yet, just like I used to, it's okay slowly, pay attention to rest, insist on doing **** exercise, it's okay, I wish you health.

Because the surgery caused a lot of damage to the body, I lost too much blood, so my limbs were weak.

I don't know what surgery you have done, how long you stay in bed after surgery, now it is recommended to get out of bed early to exercise, to avoid this problem as you said, if you want to stay in bed for a week, muscle volume can drop by half, so, come on.

It's the same with whoever you want, just exercise slowly, don't be in a hurry.

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**It is very important, if we are divided into two parts, one part of our surgery is good, the second part is **, Chengdu Gu Lian suggested, postoperative or actively do ****.

A cast will be required 6 weeks after surgery, and then a follow-up examination and x-ray will be taken in the hospital. Decide on functional exercises after looking at the situation.

Chief Physician Zhang Jianzhong, Department of Orthopedics, Beijing Tongren Hospital.

The first thing to understand is what the surgery is. Generally speaking, three days after surgery, anti-inflammatory, analgesic, and wound recovery are the main ones, and after three days, active and passive activities and weight-bearing within the range of ** should begin. The specific content of different surgeries is also different.

Problems such as meniscus tears in the knee joint should still be paid attention to, and orthopedic examinations like Kaiyuan should be taken to see if they should pay more attention to rest.

Knee injury**, knee injury surgery, functional exercise after knee joint surgery 1. Generally speaking, you can get off the ground one or two days after surgery, and focus on exercising muscle strength and mobility within three months.

How do I exercise after knee surgery?