What should I do if I have bone spurs on the soles of my feet? How to treat bone spurs on the soles

The bone spurs on the soles of the feet will not exist alone, usually because the patient suffers from other diseases, resulting in this associated disease, so there are many ways to avoid bone spurs, and patients should choose not to use the method according to their own condition. Let's take a look at how to have bone spurs on the soles of the feet?

1. **Disease**: Bone spur is usually an epiphytic disease, that is, because of other diseases, an epiphytic bone spur condition. For example, our Achilles tendonitis may cause bone spurs on the soles of our feet.

This is because Achilles tendonitis causes calcification of the bones on the soles of the feet, resulting in the formation of bone spurs. Then our first root should be based on Achilles tendonitis, and only with Achilles tendonitis can we completely solve the condition of long bone spurs.

2. If the condition is severe, the method of surgical resection is used**: if the bone spur disease is serious, it will seriously affect the normal walking of the patient, and will also make the patient painful and uncomfortable, causing insomnia and low appetite. In this case, the patient can be surgically removed from the bone spur**.

Because bone spurs on the soles of the feet generally do not develop too severely, even if it is surgery, it is a minor surgery. After the operation, the patient can quickly recover the soles of the feet by taking more drugs and foods that help bone growth, and can completely carry out the bone spur disease**.

3. Hot compress ironing to alleviate the condition: if the patient's bone spurs are not particularly serious, only occasional pain, the patient does not need surgery, often soak his feet, use a hot towel to apply the soles of the feet after soaking the feet, and insist on about half an hour to soften the bone spurs and reduce the symptoms of pain. The ironing method can also soften the bone spur area**.

The purpose of these two methods is to soften the patient's bone spurs and thus reduce the pain caused by the condition.

Go to a regular hospital, inform the doctor of your condition, and ask if you can apply a plaster and what kind of plaster you should put on.

Question 1: How to ??? the plantar bone spursWho's good way, please tell me okay?

The incidence of hyperostosis increases with age, and it can be said that hail destruction is a normal physiological phenomenon, and hyperostosis is not terrible. If you have bone hyperplasia, you must first maintain emotional stability and have a good attitude, which will be very helpful for the future. Go to the hospital for a check-up to determine the location of the disease, and then proceed with **.

I saw Professor Zuo Liankui talking about how to treat bone spurs on CCTV on the CCTV "Doctor You Say" column that day, which is very professional and practical.

Question 2: The best method of plantar bone spurs? The main thing is to want some good prescriptions and spoiler methods If you are sick, don't be in a hurry to get angry, there will definitely be a way.

Question 3: How to have bone spurs on the feet**? Soak your feet in Shanxi vinegar (or rice vinegar), add the "Niu Sanguang Heel Powder Bag" from Shijiazhuang, put it on your heel 24 hours a day, and apply a hot compress to your heel for half a month.

Question 4: How to have bone spurs on the soles of the feet! Long bone spurs on the soles of the feet do not need to be special if they do not cause clinical symptoms such as pain, and only need to cause clinical symptoms.

The first choice for long bone spurs on the soles of the feet is conservative**, such as acupuncture and physiotherapy are good, and you can go to the orthopedics department of traditional Chinese medicine to do it.

Heel bone spur is heel bone hyperplasia, its symptoms are heel tenderness, heel dare not force when walking, there is a feeling of stone and pinprick, after the activity is opened, the symptoms are reduced, and the calcaneal part has long bone spurs, which is more common in middle-aged and elderly people. There will also be redness and swelling, and there will be pain or numbness in the heels and feet, and even the inability to walk on the ground, especially when you get up in the morning and stand up. However, after walking for a while, the pain will be reduced.

Bone spur is a normal physiological degeneration phenomenon, is a kind of protective physiological response of the human body, everyone is difficult to avoid, the difference is only that some people appear earlier, some appear later, generally after the age of 40, heel bone hyperplasia is gradually obvious, the degree of hyperplasia is also several, all the joints with more activity and heavy weight are earlier bone hyperplasia, and the heel and lower limb joints bear heavy weight, which is often the most common part of bone hyperplasia.

If there is pain, anti-inflammatory analgesics or occlusion** can be used for symptomatic treatment, hot compresses, physiotherapy, massage and traction can be used to promote blood circulation, so that local muscles can relax and relieve pain, or small needles can be used to reduce nerve compression. At present, it is generally recommended that patients with hyperostosis use drugs to introduce hyperthermia in daily home care, which is the use of low-frequency modulation of medium-frequency pulse current, drug guidance, and the combination of medium-frequency electricity and drug introduction to achieve the best effect on the disease, which has been clinically verified and proved to have definite efficacy. Many elderly people have bone spurs in their heels, and the pain is unbearable as soon as their feet hit the ground when they walk.

After the elderly find obvious bone hyperplasia, moderate exercise should still be carried out, but long-term strenuous exercise should be avoided, because long-term strenuous exercise can make the bones and surrounding soft tissues unevenly stressed, overloaded, and aggravate the pain. At the same time, it is necessary to pay attention to cold protection and warmth.

As people age, the muscles, ligaments and other tissues around the spine and joints will undergo degenerative changes, so that the balance of the spine and joints will be destroyed, and the instability of the spine and joints will occur. In order to adapt to these changes and restore a new state of equilibrium, the body will increase the surface area of the bones through bone hyperplasia, reduce the pressure on the unit area of the bones, and make the spine or joints more stable. It can be said that the phenomenon of bone hyperplasia is a self-protection mechanism of the body, an instinct of the body.

What to do.

1. It is very important to do a good job of usual protection, eat more tofu and mushrooms to supplement the protein needed by the body.

2. Drink more bone broth and bone soothing and pain patches.

3. The names of bystanders can never climb the scoreboard of the game.

Bone hyperplasia, also called bone spurs. It is a kind of human bone degeneration, but also a phenomenon of human aging, people can not fight aging, so it is not possible to prevent the occurrence of bone hyperplasia through drugs or surgery and other means, in fact, bone hyperplasia is a self-protection phenomenon of the human body in a sense, and has certain benefits, because people are old, then our muscles and ligaments will also age and relax, so bone hyperplasia can play a stabilizing role in order to compensate for the relaxation of joints.

Bone hyperplasia without any symptoms, not required**. There is no so-called special drug, our ** can only slow down the course of bone hyperplasia, reduce the symptoms of joint degeneration, remember that bone hyperplasia in the elderly can not**.

1. Every elderly patient with osteohyperplasia should have a full understanding and awareness of this disease, and understand that it can only be delayed, not not.

2. Lose weight, exercise properly, avoid excessive weight bearing and exercise, avoid overwork, etc. Avoid hiking, cycling, and squatting.

3. If there are symptoms, hot compresses, fumigation, traction, and other physiotherapy methods can be used to reduce symptoms.

4. For pain, it can be used to inquire. Whew. Wind ointment, etc.

6. If there is a serious problem with the joint, it can be operated on**.

1. Western medicine: Western medicine often uses symptomatic treatment, such as taking some antipyretic and analgesic drugs when in pain;

2. Traditional Chinese medicine: external treatment has a certain curative effect, and traditional Chinese medicine is also often used to relieve bone and relieve pain.

3. Massage and traction: Massage helps to improve local blood circulation and plays a role in reducing inflammation and relieving pain; Traction can reduce the compression of bone spurs on local nerves and tissues and temporarily relieve pain.

4. Acupuncture: Acupuncture can invigorate blood through menstruation and have analgesic effects, which can eliminate local edema and inflammation, but for bone hyperplasia, acupuncture can only play an auxiliary role.

Eat foods rich in calcium and vitamin D. Such as kale, millet, mussels, most leafy greens, kelp, oats, salmon, sardines, sea vegetables, sesame seeds, shrimp, soybeans, tofu, radish leaves, and wheat germ. Consume whole grains and calcium-containing foods at different times.

Take calcium before bedtime, which is the best time for calcium absorption, and also helps with sleep. 2. Eat more foods with high calcium content. Such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium, and eating them regularly is also conducive to calcium supplementation, and attention should be paid to the nutritional structure.

3. Eat more fruits. Such as mango, papaya, melon, grapes, oranges, pineapples, bananas, strawberries, tomatoes, cabbage, potatoes, etc. are rich in vitamins. 4. Eat more vegetables, fruits and foods containing crude fiber.

Eat nuts often and pay attention to nutritional supplements.

Heel spur is heel bone hyperplasia, the symptoms of which are tenderness at the root of the foot, dare not exert force on the heel when walking, and the feeling of stone and pinprick, and the symptoms are reduced after moving. In life, I often see some patients with heel pain, especially middle-aged and elderly people, many people think that there are bone spurs on the soles of their feet, and they are very worried. In fact, this condition is medically known as heel pain, in which bone growth and tenderness occur near the fascia on the medial side of the calcaneus, and lateral x-rays show calcaneal bone spurs.

The most common causes are plantar aponeurositis, heel fat paditis, calcaneal bursitis, etc., and some other systemic diseases such as diabetes and sports injuries can also cause heel pain.

1. Pay attention to rest;

2. Choose shoes with thick soles, soft soles and soft insoles, and it is best to have a certain arc at the heel to adapt to the arc of the heel; 3. The heel should be cushioned, such as a heel pain pad made of silicone, to protect the heel and reduce friction;

4. Functional exercise.

You can go to see traditional Chinese medicine, and according to the overall syndrome differentiation, you can use methods such as tonifying the kidney and strengthening tendons, harmonizing yin and yang, etc., which have good results; In terms of over-the-counter medicines, it can be appropriately used such as waist and kidney strengthening pills, bone and joint strengthening pills, garcinia cambogia and other combined conditioning with glucosamine sulfate, calcium tablets, etc., and can also be used with acupuncture, electrotherapy, diathermy** and medicated baths It is recommended to useLook for wind ointment

Senile bone spurs are a manifestation of bone hyperplasia. Hyperplasia is a reaction to "osteoporosis".

Osteoporosis is a common disease in old age, also known as a "silent" disease. It is that there is no manifestation in the early stage, and it is already more obvious and heavier when it is found. Calcium supplementation is right. But calcium supplementation alone is not enough.

Focus on prevention, early treatment, and formality.

How to prevent "osteoporosis"? Here are a few things you can do:

1. Quit smoking, limit alcohol, and eat a balanced diet;

2. Maintain a moderate weight;

3. Insist on moderate exercise;

4. Appropriate outdoor activities to increase sunshine;

5. Restorative medication Seeking Cough Ointment, vitamin D3(Aids in calcium absorption).