I walk in place every day, and my legs hurt

There are a few simple ways you can try it to see if it works, read in the GP book:1Lifting your feet helps with blood circulation.

2.Soak in warm salt water to relieve fatigue, then rinse off with cold water, pat your feet dry and massage with lotion. 3.

Rinse your feet alternately with hot and cold water for one minute at a time, the last time with cold water. 4.Soak your feet in hot tea leaves, and then perform the aforementioned alternating hot and cold method.

5.Wrap ice cubes in a towel and rub your feet and ankles for a few minutes to reduce inflammation, and at the same time give a gentle anesthetic, and then wipe your feet with alcohol or vinegar to cool and dry them. 6.

Regular exercise of the foot and leg muscles can eliminate foot pain and improve blood circulation. Shaking your feet, moving your toes, stepping on the spot, and rotating your feet are all activities that can be done on a daily basis.

1. Be sure to let your legs get enough rest to avoid strong exercise to put a burden on your legs.

2. Be sure to soak your feet in hot water before going to bed to reduce pain.

3. Try to take a posture of raising your legs when resting, and you can use hot compresses, massages or micromassagers to carry out, etc., and you can also use some drugs for bruises, such as topical sprays or safflower oil, to promote local blood circulation.

Step in place: Don't move where you're standing Legs at 90° Stread Walking: Step forward where you're directly facing Legs at 60° steps.

Hello, there are two causes of leg pain caused by standing for a long time: one is the occasional leg pain after standing for a long time, which is caused by poor blood circulation in the legs and feet due to standing for a long time. On the other hand, it may be that standing for a long time may cause leg diseases such as varicose veins and arthritis; The former can be relieved by massage, etc., while the latter requires long-term maintenance of the legs**.

If the pain is severe, it is best to go to the hospital for examination. Pay attention to rest, and do not stay in one position for a long time. Be active and promote blood circulation.

1.It may be a problem with shoes, don't wear shoes with a too thin bottom, and it must be comfortable, the bottom should be slightly softer, and it is best to have a slightly higher heel, which may be more comfortable.

2.Do a foot massage for more than half an hour every day.

3.Soak your feet in hot water to promote blood circulation.

Soak your feet in warm water at night, then you can walk a little less and slowly add up the mileage.

Persistence, you can change to slow down and shorten the time appropriately.

Half an hour of bed rest is sufficient. If possible, you can also use hot water to scald your feet! Next time you take a walk and take a break, it won't be like this.

Sleep at night with your feet slightly elevated. Allowing blood to circulate faster, that will reduce your leg pain and leg soreness.

Replace the left and right legs with a single-leg jump, slower at first and gradually speed up. Then do the same running contact and practice a few more times.

121 When shouting slogans, recite left and right silently, and keep up with the rhythm.

Listen carefully to the command, as long as you hear shouting 1, you will follow the step, don't be in a hurry, take your time, you will soon improve!

Shouting slogans to practice by yourself, talking left and right!

Generally, it will hurt if you do not exercise for a long time and exercise too much, if you want to say that you have suffered bone pain, then I advise you to go to the hospital for examination. It's possible that you've sprained a bone before and you don't know it. Generally, there will be sequelae of ligament sprains, as long as it is not a bone, it will be fine, just rub some medicinal wine.

If your symptoms are more serious, it is recommended that you ** as soon as possible, Yang Shurun TCM Clinic has a good effect, you can check it online and consult a doctor in Yixia.