I feel that the skin on my feet has become more and more miserable in recent years, what should I do

I feel that the ** of my feet has become more and more miserable in recent years, what should I do?

Recently, I noticed that my feet** were in very poor condition, feeling dry, rough, and even showing some cracks and peeling. I find this bothersome and hope to find a solution. Before that, I would like to say that although I am not a professional, I will give you some advice based on my own experience and some common sense, please refer to it.

Most of the foot problems are related to moisturizing. Dry environment, lack of hydration, etc. can cause ** to become dry and rough. Therefore, it is recommended that you give your feet proper moisturizing care every day.

You can choose to use some moisturizing body lotions or moisturizers to moisturize your feet. Pay special attention to applying moisturizing products in a timely manner after bathing every day and massaging gently to promote absorption.

In addition to external moisturizing care, internal hydration is also very important. Pay attention to the usual diet to eat more water-rich foods, such as vegetables, fruits, etc. Drinking a reasonable amount of water is also the key to maintaining the best hydration of your feet. Try to drink enough water every day to maintain your body's water balance.

There are also some tips to help improve your feet**. Practice good hygiene and wash your feet frequently, especially between the soles of your feet and your toes. It is also important to keep your feet dry and avoid wearing wet socks and shoes.

Choose socks and shoes that are breathable and change them regularly.

When it comes to the choice of skincare products, I've heard of a product called Anchu Body Lotion that works well. It has been liked and praised by a lot of consumers. According to the doctor's recommendation, this product can provide effective nutrition and moisturizing for the product and improve the problem of dryness.

You can consider giving this product a try, and it's best to consult a professional or read reviews from other consumers before using it.

In response to the problem of deterioration of the feet, I recommend that you take care of them from multiple angles. Maintaining good hygiene, proper hydration, and both internal and external training are all effective ways to improve the condition of your feet. I hope my advice will help you and wish you a speedy recovery of healthy feet**!

1. Hot water foot soaking: When the soles of the feet become hard, thickened and cracked, you can use hot water to soak your feet to relieve them. Soaking your feet in hot water can make the soles of the patient's feet soft and easy to remove the thick and hard ones.

It can also effectively replenish the moisture of the feet and improve the symptoms of dry cracking. When soaking their feet in hot water, patients must insist on soaking every day, and soak for about 15 minutes each time to have an effect.

2. Remove dead skin: The soles of the feet become hard, thickened, and cracked, and dead skin needs to be removed. At this time, the patient can use some exfoliating gel to apply it, or use exfoliating rubbles to remove it.

If the patient finds that the dead skin is firm and difficult to remove, the feet can be soaked for a while. This softens the soles of the feet and makes it smoother to remove.

3. Foot care: At this time, patients also need to take care of their feet to improve the soles of their feet. Patients can choose a foot mask or a moisturizing skincare product.

As long as the patient persists, this can make the ** on the soles of the feet moisturized and tender. In addition, patients also need to choose *** shoes and socks at ordinary times. This can effectively reduce the wear and tear of the feet, and it is also very effective for the relief of the soles of the feet.

When the soles of the feet** become hard, thickened and cracked, patients can be relieved by the methods described above. The soles of the feet, like the face, also need to be carefully cared for. In daily life, patients also need to pay attention to regular exfoliation of feet, drink more boiled water to replenish water, and try not to wear shoes barefoot, which can play a preventive role.

If you don't maintain it, as you get older, the foot will become rougher and rougher, and even cracks and cracks will appear, you can't call it, after washing your feet in autumn and winter, you should have a high foot cream, check it, put on socks to sleep, and insist on it for a period of time, the feet will become soft and smooth, and improve a lot, but the average person can't insist on the care of the feet, unlike the hands, you can apply a hand cream after washing, so the hands are generally well protected, and the feet are always ignored, so, The ** of the feet will get worse and worse.

Gradually** is getting worse and worse, in fact, sometimes**dryness will cause**cracks, or it is not smooth, so it is usually necessary to moisturize more. The foot mask should learn to moisturize **.

Easy crack feet may be the cause of dryness caused by vitamin deficiency, drugs** can eat some vitamin E and vitamin A, etc., eating more fruits and vegetables also helps to a certain extent, and you can also apply cracked cream to **.

Change your work and rest time, go to bed early and get up early, exercise moderately, eat more vegetables and fruits, refuse high-sugar, high-calorie, high-fat foods, such as cakes, fried chicken, etc., you can also go to beauty salons to do some simple facial treatments, don't buy products, refuse to sell, buy some big brands of skin care products, after all, the quality is guaranteed, and there will definitely be no effect in the short term, but sticking to it for a period of time will definitely change!

If you feel that the ** has gradually become worse and worse in recent years, you can find a foot massage shop for foot therapy and maintenance, or you can buy a little foot massage moisturizer and maintain it.

Moisturize, hello: Wrap your feet in a clean plastic bag every night after washing them before putting on your socks. Generally, there is a significant improvement in two or three days. Treatment of palm tears: wash and dry your hands and use medicated adhesive tape or damp pain relief ointment.

First of all, if you have the habit of staying up late, you can't or try not to stay up late; You should also pay more attention to your diet, eat more fruits and drink more water, and try to eat as light as possible and fry less. Detoxification is important, and you can consume oats (without adding anything).

It's too dry, in autumn and winter, use body milk, if it's easy to crack, apply a thick layer, wrap it in plastic wrap, and then wipe it off after a while. If it's not that serious, just rub your feet on body lotion after washing your feet.

If you feel that the ** has gradually become worse and worse in the past few years, I think it is better to soak your feet more in the later stage, because of the foot soaking. Actually, it's good for **.

The ** of the feet will become more and more rough, you can pay attention to the maintenance of the heels in the summer**, and often wear socks can effectively prevent the appearance of old skin on the heels.

If you obviously feel that the ** is getting worse and worse, you should do some ** foot care at this time, and you can press it appropriately every day.

This has a lot to do with the season, and age is also a little cyanosis, or it is better to use more oily maintenance creams.

I think the ** of the foot also needs to be protected and maintained. Mainly in autumn and winter, when the wind blows, wear cotton socks, and relatively warm shoes. This is the case in the North.

I feel that the ** of the soles of the feet has been getting worse and worse in recent years, and I think that in this case, you can go for foot health care.

In fact, our feet also need to be cared for, don't just take care of your face, such as Yuankang Foot Repair Essence Milk.

Sometimes, it is better to pay attention to hygiene.

After washing the feet, rub the skin care products used by the baby to wipe the face on the feet, persistently and persistently, it will have an effect after three or four days, steam the feet and there will be obvious changes after one or two times.

There are a few points to pay attention to to maintain **finish:

1。Endocrine regulation. Pay attention to diet and healthy lifestyle habits, regulate endocrine, and avoid small beans or allergies on your face and body. Getting enough sleep is a must.

2。Cleaning: Keep it clean, don't wear makeup for a long time, pay attention to daily cleaning, especially unloading and unloading.

3。Whitening: It is difficult for uneven skin to give people a smooth feeling. Whitening is mainly sun protection and diet, and whitening products only have a certain auxiliary effect.

4。Exercise in moderation. A certain amount of exercise, even if it is a simple stretch of arms and legs, can make the skin breathe more deeply, and it will naturally become smoother and smoother.

5.Be in a good mood. If you are in a good mood, you will naturally be beautiful.

Soak it in warm water often and it should improve.

1 To remove dead skin, you can buy a tool to grind dead skin on the feet, apply dead skin cream and use it.

2 After soaking your feet in warm water, rub high-efficiency moisturizing skin care products, and if you are serious, you can consider using glycerin I think the effect is good

3. Pay attention to daily hygiene, change shoes and socks frequently, and avoid fungal infection.

You need to grind off the skin of your feet first, and then rub other things to have an effect.

For foot grinding, I recommend using the same shape as the foot, the material is like sandpaper, and the others like grinding stones and iron pieces should not be bought.

Start with an exfoliator.

Then apply a flotation protector with plenty of oil.

Vaseline can also be used, etc., which should be available in pharmacies.

The easiest and most affordable way to do this is to use glycerin!!

Milk foaming, easy and cheap. The effect is fast.

Soak in hot water for about 10 minutes, use a special foot sharpener to grind away dead skin, rough parts, apply emollient lotion and wear cotton socks to sleep overnight, and the next day your feet will be like stepping on clouds! (Big S said) once a week is fine.

Soak in hot water for more than 10 minutes every day, add hot water in the middle, apply foot cream after washing, and then wear cotton socks for a week.

Eat more fruits to replenish vitamins, and drink more water to replenish body water.

Foot care is very popular now, you might as well buy some skin care products for foot care, such as foot massage cream, foot exfoliation, moisturizer or something, I think the effect will be good!

Keratosis, take some vitamin A

The soles of the feet are rough, teach you a trick to make it moisturizing, and lemons can still be used like this.

Hello, it is considered that allergies are related to the environment, climate change and poor immunity. It is recommended that you go to the hospital to check the symptoms**. Usually pay attention to diet, eat less seafood, beef and mutton, etc., can rub heprin, oral anti-allergic drugs, vitamin C and immune drugs, etc.

First use the spa that exfoliates the skin, and then the foot mask, you can go for a crystal clay treatment, which is not very much.

The change of temperature and humidity will also affect the feet, especially when the weather is changeable, hot and cold, because there are fewer sebaceous glands in the feet, especially the tibia at the front end of the calf, because there are fewer sebaceous glands and a high chance of exposure to cold wind, ** is particularly prone to rough and dry cracking. At the same time, due to the feet.

The part is farthest from the heart, the blood flow is not easy to reach, and if you wear shoes that do not fit well, it will cause excessive friction on the feet, near the ankle joints or toes.

If the blood circulation of the head is poor, it will dry and rough.

The landlord can try to apply more moisturizer on his feet, and wear socks to sleep after applying moisturizer before going to bed at night, so that the effect will be very good.

Maybe it's too dry, buy some moisturizer and rub it off, and then rub it after washing it every day. It's okay to just stick to it slowly.

The problem of collagen loss should be solved, eat more pig trotters, chicken feet, fish skin, if you are afraid of getting fat, try Huaqingyi, drink a small bottle every day, the powder is delicate, the taste is easy to accept, it is not difficult to drink at all, after a period of time, it is found that the pores are small, ** become white and tender.

It is because of the lack of water, so you should soak your feet in hot water.

I think it's because of the lack of exercise, and more exercise can alleviate it.