What soup to cook for skin dampness and poison, what soup to make in spring to dispel dampness These

In spring, the liver fire is vigorous, and the weather is humid, so it is easy to have moisture in the body that cannot get out, resulting in a series of symptoms. There are many soups to remove moisture, and most of them are hot ingredients, such as black pepper pork belly soup, yam lotus root pork rib soup, fish head tofu soup, and so on. Drinking some dampness soup can reduce the dampness in the body and reduce the occurrence of diseases.

Cause analysis. The main reason is that the soup stewed with these hot ingredients can speed up the body's metabolism and take away moisture.

In April, there was a lot of rain and humidity in the air, and the body could not escape the damage of moisture. Drowsiness, heaviness, greasy head and face, lack of energy, heavy limbs, rashes, etc., are all manifestations of heavy dampness. If you want to get rid of dampness, nourishing your spleen and stomach is the key!

Recipe: Shigami chestnut soup.

Ingredients: 15 grams of barley, 15 grams of seeds, 15 grams of poria cocos, 150 grams of chestnut meat.

Method: Add 2000ml of water to the pot, pour the ingredients into the pot, cook over low heat for 30 minutes, then add 100 grams of rock sugar, and continue to cook over low heat for 10 minutes.

Sishen soup is a famous Chinese medicine spleen and dampness food prescription, Poria cocos dissolves dampness, barley clears heat and can also convert moisture into liquid, and there are yam lotus seeds to strengthen the spleen and replenish deficiency, the effect is very good.

2. I recommended this five-red soup from last spring to this spring, because it is really effective for replenishing blood and qi and relieving my aunt's pain. I drank it for most of the year last year, and my hands and feet were warm all winter, and my period was much more normal.

Recipe: Five red soup.

Ingredients: 20 red peanuts, 20 red beans, 20 wolfberries, 5 red dates, 2 tablespoons of brown sugar.

Method: Wash the ingredients, break the jujubes, add brown sugar, then add water to boil, turn to low heat and boil for 20 minutes.

3. Peach gum has a good effect of clearing blood and lowering lipids, relieving stress, among which the plant collagen has the effect of anti-wrinkle only skin rejuvenation, and often eating it can also make ** become elastic, ruddy and shiny, and the effect of beauty and skin is very good. Saponaria rice is rich in soluble dietary fiber, which helps to promote intestinal detoxification.

Recipe: peach gum soaphorn rice white fungus soup.

Ingredients: 40 grams of peach gum, 40 grams of saponaria rice, two white fungus, 100 grams of rock sugar, appropriate amount of water.

Method: Soak peach gum, soaphorn rice, and white fungus in advance, wash the red dates, put all the ingredients together in the stew pot, steam and simmer for 2 hours, and add rock sugar to taste.

This sugar water, with its tender and smooth taste, is my favorite, and I have to boil it once a week, and I feel that my skin has become a lot more elastic.

4. Yacon can help the intestines excrete toxins and inhibit the production of toxic substances in the body. In addition, it can also remove the heat poison in the body, and eat yacon fruit and lily, longan, wolfberry and other soup with boiling soup, which has a good effect of clearing heat and removing fire.

Recipe: yacon lily sweet soup.

Ingredients: yacon, lily, Gui Xun Cong round meat, wolfberry.

Method: Wash the ingredients, peel and cut the yacon into small pieces, add water to the yacon, longan meat, and wolfberry to the pot and boil over high heat, turn to low heat and cook for half an hour, and then add the lily and cook for 15 minutes.

People who have a bad stomach and are prone to diarrhea are not recommended to eat yacon.

1.Bitter gourd peeled egg crucian carp soup:

Efficacy: Clearing away heat and relieving heat, brightening the eyes and detoxifying, strengthening the spleen and improving water.

2. Shage pork bone soup: Efficacy: clear away heat and dampness, strengthen the spleen and appetize.

3. Goji Berry Vegetable Pork Liver Soup: Efficacy: Eating more wolfberry leaves in spring can receive good effects of tonifying liver qi, clearing heat and detoxifying, and benefiting shrewdness.

Today, I will introduce this wolfberry vegetable pork liver soup, adding pork liver that has the effect of nourishing blood and liver, which is a good prescription for the eyes of the computer family, and it is also a beautiful soup for ladies to nourish yin and beauty.

4. Double bean soil poria pork lean meat soup: efficacy: double beans are damp beans and red adzuki beans, both of which have the effect of strengthening the spleen and removing dampness, and the damp beans also have the effect of tonifying the kidney.

Poria cocos can clear away heat and dampness, detoxify and diuretic, and is especially effective for all kinds of ** diseases. Therefore, this soup is moist and delicious, which can clear heat, dispel dampness and detoxify. At the same time, it is also a damp soup for families in spring, and it is suitable for men, women and children.